How to Heal

About How to Heal

The foundations of physical, mental, emotional and spiritual pillars of healing alongside personal and demonstrative storytelling.

Publisher

Lindsay Trimarchi

Category

education

Language

en

Explicit

Yes

First episode

22 Jan 2025

Latest episode

14 Oct 2026

Latest episodes

67 episodes in the feed.

1. 

   14 Oct 2026

   Rock Bottom Won’t Save You: Breaking the Cycle of Self-Sabotage

   Hitting rock bottom doesn't guarantee a breakthrough. And rebuilding your life doesn't automatically mean you're living up to your full potential. I've experienced rock bottom more than once, and each experience taught me something about survival, accountability, and healing. But what happens when you've built a healthy foundation and still find yourself repeating old patterns? In this episode, I explore the different levels of self-sabotage—from major self-destructive behaviors to the seemin...

2. 

   7 Oct 2026

   How to Look Good by Actually Feeling Good

   What if looking good has a lot less to do with what you're wearing and a lot more to do with how you feel? In this episode of How to Heal, I’m talking about what has actually made me feel better in my body and more confident in my 40s: taking care of myself physically, getting honest about what I’m feeling, regulating my nervous system, slowing down, and letting go of the constant need to perform. I share what losing 30 pounds taught me about feeling good versus simply looking good, why yoga ...

3. 

   9 Sept 2026

   Spiritual Energetics: How to Create a Relationship with the Divine on Your Terms

   From growing up Catholic to raising a Jewish family, I talk about spiritual grounding practices that keep me in my body, honest and true to myself. Listen in for why you do not need to use the word spiritual to be deeply spiritual.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

256

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 72 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

87

Social presence

91

YouTube

64

Engagement

32

Contact How to Heal

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about How to Heal