How to Heal
Claim This Podcastby Lindsay Trimarchi
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Podcast Overview
<p>A psychospiritual exploration of the physical, mental, emotional and spiritual energetics of healing alongside personal and demonstrative storytelling.</p>
Language
🇺🇲
Publishing Since
1/22/2025
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Recent Episodes
June 3, 2026
Physical Energetics: Born to Heal
Your body is designed to heal, you just have to stop getting in its way. In this episode, Lindsay breaks down the physical pillar of health: what you're eating, how you're moving, how you're sleeping, and what you're depending on to escape yourself. This is the foundation. Everything else starts here. We're talking nutrition, protein, gut health, hydration, movement, sleep, recovery, substance dependency, body image, and the real cost of chronic stress on your body. No fluff or quick fixes - ...
March 18, 2026
Core Energetics: How to Get Out of Stress Debt
You don't burn out all at once. It creeps in — the racing, the over-scheduling, the obsession with doing more, faster. And before you know it, you're short with your family, mean to yourself, shallow-breathing through your days, and wondering why nothing feels good anymore. That's stress debt. And you can't meditate your way out of it in one session. In this episode, I'm getting real about what chronic stress actually looks like — not the dramatic version, the subtle one. The one that shows u...
March 11, 2026
Containment vs. Embodiment: Why Structure Is the Path to Self-Trust
Have you ever felt the pull to blow up everything you've built just to feel free again? This episode is for the woman who is quietly wondering if the life she's built is actually the life she wants - and whether following joy means she has to abandon her structure to find it. Spoiler: it doesn't. In this raw, personal episode, Lindsay explores the tension between containment and embodiment and makes the unpopular spiritual argument that structure isn't the enemy of joy. It's where joy gets to...
62 total episodes available
Recent guests on How to Heal
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Lindsay Trimarchi Richter
Guest
Elena Box
Guest
Pierce Tai
Guest
Deep-dive analytics for How to Heal
Frequently asked questions
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- What is How to Heal?
<p>A psychospiritual exploration of the physical, mental, emotional and spiritual energetics of healing alongside personal and demonstrative storytelling.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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