How to Health

About How to Health

Personal Development without the "self-helpiness". Welcome to Not a Guru, the podcast where leadership is real, growth is messy, and no one has all the answers. If you’re tired of the "guru" culture and want honest, unpolished conversations about leadership, personal growth & development this is for you.

Publisher

Dr. Heidi Cooke DPT & Tyler Smith ATC

Category

education

Language

en

Explicit

Yes

First episode

26 Oct 2022

Latest episode

2 Jun 2025

Latest episodes

102 episodes in the feed.

1. 

   2 Jun 2025

   Season 2 Episode 28- Season Finale- Three Things We Learned this Year

   Hosts Heidi and Tyler reflect on key lessons learned throughout the season, exploring personal growth and offering insights for listeners to consider in their own development.

2. 

   26 May 2025

   Season 2 Episode 27- Propaganda that I am not buying.....

   Hosts Heidi and Tyler discuss trending propaganda they are not buying, touching on the latest ideas and sparking laughter as they share their perspectives.

3. 

   19 May 2025

   Season 2 Episode 26- 3 Things we wish we knew sooner

   In this week's episode of the podcast Tyler and Heidi did a deep dive into the past and brought back three things that they wish they had known back then. They each brought one from life, from work and from fitness! The goals is to bring into the conversation and in the hopes that you might find one that you can use as a tool in your tool belt today! Listen and learn from their past and use it to create a better future for you!! Intro: 00 Catch-up/Conversation- :35 Topic Overview- 3 things we...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

10 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 46 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

58

Social presence

0

YouTube

0

Engagement

85

Contact How to Health

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.