How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

How to Health

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by Dr. Scott Lear, Christine Henderson

5.0(12 reviews)

36 episodes

Updated Bi-weekly

Accepts GuestsHas SponsorsLocation 🇨🇦

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality58

Social0

YouTube0

Engagement60

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Podcast Overview

Welcome to How to Health! A podcast about you and your health. From constant sitting, processed foods, interacting with technology to what street you live on, being healthy is harder now than ever. But we're here to help. Join us, Dr. Scott Lear (lifestyle medicine professor at Simon Fraser University) and Christine Henderson (science communication specialist) to learn how modern science can be your guide to healthy living. You'll learn how your body works, why diseases happen, and evidence-based tips to stay healthy. Follow us on Instagram @howtohealthpodcast, or drop us an email: how2healthpodcast@gmail.com

Language

🇺🇲

Publishing Since

7/19/2022

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality58

Social0

YouTube0

Engagement60

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

57 minutes

Performing excellently!

good

Show Notes Quality

3.0/5

Recommendations available

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poor

Publishing Consistency

Every 39 days

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Recent Episodes

June 16, 2026

Busting Five Nutrition Myths

Nutrition myths have been around for millenia. Some are harmless while others can be harmful to your health. And with social media, the spread of nutrition myths and misinformation spreads far easier than before. In this episode, we will discuss five common myths and talk about the science that debunks them. Select references cited in this podcast: Effect of breakfast on weight and energy intake: Systematic review and meta-analysos of randomized trials: <a href= "https://www.bmj.com/content/364/bmj.l42">https://www.bmj.com/content/364/bmj.l42</a> Tubers as a fallback and their impact on Hazda hunter-gatherers: <a href= "https://onlinelibrary.wiley.com/doi/abs/10.1002/ajpa.21040">https://onlinelibrary.wiley.com/doi/abs/10.1002/ajpa.21040</a> Butter and plant-based oils intake and mortality: <a href= "https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2831265"> https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2831265</a>

April 7, 2026

How Old is Your Biological Age?

With every passing year, and passing day for that matter, you get older and age. It's unavoidable, but while everyone gets older at the same rate, not everyone ages at the same rate. In this episode, we discuss why some people age faster than others, what biological age is, and what you can do to slow it down. Select references cited in this podcast: Longidtudinal changes in epigenetic clocks predict long-term mortality: <a href= "https://www.nature.com/articles/s43587-026-01095-1">https://www.nature.com/articles/s43587-026-01095-1</a> Three months of strength training changes the gene expression of inflammation-related genes in PBMC of older women: A randomized controlled trial: <a href= "https://www.mdpi.com/2073-4409/11/3/531">https://www.mdpi.com/2073-4409/11/3/531</a> Higher diet quality relates to decelerated epigenetic aging: <a href= "https://www.sciencedirect.com/science/article/pii/S0002916522001204"> https://www.sciencedirect.com/science/article/pii/S0002916522001204</a>

March 24, 2026

How Pets Affect Your Health

Roughly half of households worldwide own a pet. And pet ownership continues to climb. There's a lot written to say pets make you healthier, but is that really the case? In this episode we discuss whether pets make people healthy, what are the down sides of owning a pet and the biology behind how your pet affects you.

36 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is How to Health?: Welcome to How to Health! A podcast about you and your health. From constant sitting, processed foods, interacting with technology to what street you live on, being healthy is harder now than ever. But we're here to help. Join us, Dr. Scott Lear (lifestyle medicine professor at Simon Fraser University) and Christine Henderson (science communication specialist) to learn how modern science can be your guide to healthy living. You'll learn how your body works, why diseases happen, and evidence-based tips to stay healthy.

Follow us on Instagram @howtohealthpodcast, or drop us an email: how2healthpodcast@gmail.com
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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