In this podcast, I explore how regenerative therapies like HBOT, Red Light, and PEMF impact physical and mental health, longevity, and performance. I’m on a mission to make these therapies accessible and easy to understand, so everyone can transform their health. New episodes are released every Thursday.
How to Hyperbaric
Claim This Podcastby Dr. Masha Makeeva
5.0(6 reviews)
118 episodes
Updated Daily
Accepts GuestsHas Sponsors
61
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality67
Social0
YouTube86
Engagement51
Podcast Overview
In this podcast, I explore how regenerative therapies like HBOT, Red Light, and PEMF impact physical and mental health, longevity, and performance. I’m on a mission to make these therapies accessible and easy to understand, so everyone can transform their health. New episodes are released every Thursday.
Language
🇺🇲
Publishing Since
6/16/2021
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61
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality67
Social0
YouTube86
Engagement51
8
Excellent Areas
0
Good Performance
11
Growth Opportunities
excellent
Episode Length
37 minutes
Performing excellently!
needs improvement
Publishing Consistency
Every 16 days
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Recent Episodes
May 28, 2026
20 mins a day can save your life
<p>TODAY'S EPISODE GUESTDr. Petra Jurić: https://www.instagram.com/petra_juric_phd/Our previous episode: https://www.youtube.com/watch?v=tm0Vh1N7zYU In this episode, Dr. Masha Makeeva is joined by Dr. Petra Jurić, PhD, specialist in exercise biomedicine and sports science at GlycanAge, to discuss how to train for longevity, recovery, and disease prevention without overtraining your body.</p><p>You’ll learn:• why strength training matters for longevity• how muscle can support recovery during chronic illness and cancer • how exercise affects blood glucose and inflammation• why too much training can become harmful• how to start safely with simple daily movement• whether swimming is enough for long-term health• how exercise and hyperbaric oxygen therapy may work together</p><p><br></p><p>DISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.<br></p>
May 16, 2026
HBOT and Conventional Cancer Treatment
<p>📚Get Certified and Learn how to use HBOT safely and effectively in our certification course: https://drmasha.com/hbot-certification-course/ 👩🏻⚕️ Book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/consult-with-me/ </p><p>In this episode I explain why HBOT should be used alongside conventional cancer treatment, protocols and how to time it with other therapies for maximum benefit and safe application</p><p><br /></p><p>DISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.<br /></p>
May 2, 2026
How my biological age changed after 60 Hyperbaric Oxygen Sessions
<p>Get 20% off the GlycanAge test with the code DRMASHA, valid till June 27, 2026: https://glycanage.com/price-and-plans?discount=DRMASHA </p><p>📚 Join the HBOT Certification Waitlist here 👉 http://eepurl.com/jpvcZU Get early access + special free bonuses inside</p><p>👩🏻⚕️ Book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/consult-with-me/ </p><p>⚡️ TODAY'S EPISODE GUEST Dr. Petra Jurić: https://www.instagram.com/petra_juric_phd/ </p><p>I tried 60 hyperbaric oxygen therapy sessions to see if it could change my biological age. Biological age is the age of your cells and tissues, it is not your actual age (aka passport age). </p><p>In this episode, I’m joined by Dr. Petra Jurić, who explains how GlycanAge testing can measure chronic inflammation and show whether a health routine is actually working. </p><p>YOU'LL DISCOVER:</p><p>• What happened after 60 hyperbaric oxygen sessions</p><p>• How GlycanAge measures inflammation through glycans</p><p>• Why inflammation matters for longevity and chronic health conditions</p><p>• How to know if you are doing too much therapy or biohacking</p><p>• Why athletes and high performers may score older biologically</p><p>• How menopause and hormones can affect biological age</p><p>• When it makes sense to retest your biological age</p><p>This conversation is for anyone interested in longevity, hyperbaric oxygen therapy, inflammation, health optimization, and slowing biological aging.</p><p>Timestamps:</p><p>00:00 INTRO01:41 What Is the GlycanAge Biological Age Test?</p><p>03:23 Biological Age Results After Hyperbaric Therapy</p><p>05:07 The Five Glycan Indexes Explained</p><p>07:35 What Your Results Reveal About Your Lifestyle</p><p>10:08 How Hyperbaric Therapy Was Tested</p><p>14:47 Petra’s Hyperbaric Therapy Protocol</p><p>17:22 Why Too Much Therapy Can Backfire</p><p>20:25 How to Know If You Are Overdoing It</p><p>24:16 What the Test Can Reveal About Disease Risk</p><p>26:22 Why Test Results Are Not a Diagnosis</p><p>27:59 Menopause, Hormones and Biological Age</p><p>30:48 How Often You Should Retest</p><p>31:56 GlycanAge Discount and Testing Advice</p><p>33:41 Why Athletes May Score Older Biologically</p><p>36:36 Using GlycanAge to Improve Performance</p><p>38:03 Final Thoughts and Next Episode</p><p>Thanks for watching! </p><p>DISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.</p>
118 total episodes available with 1 transcripts
Recent guests on How to Hyperbaric
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Dr Mark Cronshaw
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Frequently asked questions
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- What is How to Hyperbaric?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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