Great little formula to improve your mental health. Journal, Exercise and Meditate
How to Improve Your Mental Health
Claim This Podcastby Lee Johnson
4.0(1 reviews)
3 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Great little formula to improve your mental health. Journal, Exercise and Meditate
Language
🇺🇲
Publishing Since
12/30/2020
1 verified contact email on file for How to Improve Your Mental Health
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Recent Episodes
January 29, 2021
Relationships and Athletes
<p>Sportmodeuk Sport Psychology working with Professional Fighters </p>
January 6, 2021
How to Improve Self Belief and Confidence
<p>You can follow me @Sportmodeuk on Social Media</p> <p>Below are the techniques I mentioned in the podcast</p> <p>Affirmations<br> Visualization<br> Gratitude Work<br> Brag book<br> Celebrate<br> Mind Weeding<br> Meditation<br> Bioenergetics<br> EFT<br> Gestalt<br> Podcasts<br> Audiobooks<br> Hypnosis<br> NLP<br> Reading<br> Future Journaling<br> Past Experiences<br> Ask Partner/Friends for your Great qualities<br> </p>
December 30, 2020
How to Improve your Mental Health
<p>The magic Formula Journal, Exercise, Meditate.</p> <p>Sportmodeuk </p>
3 total episodes available
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Frequently asked questions
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- What is How to Improve Your Mental Health?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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