How To Levitate

About How To Levitate

Want to uplift your life? Learn from the people who've done it! From CEOs to breathwork coaches, running stars, psychedelic pioneers and NYT bestselling authors, our guests share passion, talent and amazing, supportive communities cheering them on. We ask them what makes them tick, which challenges they have overcome, what they eat for breakfast, how they stay sane, and much much more. Join show host, Ryan Nell, meditation coach, curious human and founder of Levitate London, for irreverent, informative conversations with inspiring people who are changing the world for the better. Note from our sponsor: At Levitate London, we’ve been helping people to connect mind, body and soul since spring 2018. And teaching people how to levitate, with their feet firmly on the ground. We offer meditation, breathwork, movement, music and community to thousands of people as well as brands like Google, Tate, Wilderness Festival, Elemis and ClearScore. We rise together. Thanks so much for being part of our journey.

Publisher

Ryan Nell (founder of Levitate London)

Category

education

Language

en

Explicit

No

First episode

29 Nov 2019

Latest episode

23 Oct 2020

Latest episodes

8 episodes in the feed.

1. 

   23 Oct 2020

   How to Heal from Racial Trauma with Resmaa Menakem

   Show host Ryan Nell interviews New York Times bestselling author, thinker and therapist Resmaa Menakem, who wants to help us heal from racial trauma. But to do so we're going to need to "embrace the suck" and "do the reps". In this furious, funny, heartfelt and provocative conversation, we sit down with him to find out how.

2. 

   10 Aug 2020

   How to Make Good and Proper Tea with Emilie Holmes

   Love tea ☕️? Meet Emilie Holmes, the founder of Good & Proper Tea. Emilie is a woman on a mission to bring better tea to more people. And she is well on her way to achieving it.

3. 

   27 May 2020

   How to Access the Power of Breathwork with Richie Bostock

   Richie Bostock (The Breath Guy) is a man on a mission. He wants to change the way we think about the breath. And he might just do it. On his way to becoming The Breath Guy, Richie survives an early brush with depression, embarks on a breathwork odyssey across 5 continents, treks with The Ice Man, and journeys inwards towards wholeness. With him we explore the mind-blowing science of breathwork, rewiring the nervous system, hacking into the immune system, and opening the lid of consciousness. We discuss some startling similarities with the mystical experience of psychedelics and meditation, the emotional experience of appearing on national TV, speaking in front of large crowds, making an app, writing his first book, and Richie's passion to make breathwork accessible to all.

4. 

   12 May 2020

   How to Grow Creativity, Vulnerability and Community with Charlie Dark

   Show host Ryan chats to Charlie Dark, the Run Dem Crew founder, DJ, musician, poet, father, speaker, mentor, yogi, and all-round renaissance man. Charlie lays bare the challenges of parenthood, starting something huge from your kitchen table, making music, turning 50, falling in love with running, creating a community, mental health setbacks, the '90s rave scene and present day clubbing, collaborations with big brands, getting it right with social media, viewing vulnerability as a superpower, exploring gentrification, loving meditation, recovering early dreams, and more in this wide-ranging conversation with Levitate founder and podcast host Ryan Nell.

5. 

   9 Jan 2020

   How to Nurture People, Planet and Positivity with Lydia French

   Lydia French is the founder of The Brighter Times, a home for good news with a mission to transform journalism (and perhaps the readers) for the better through positive news stories and upbeat illustrations. We chat about what she worries about and is optimistic about for our children and our children's children, the empathy gap, the environment, climate activism and denial, technology, the importance of play, celebrating victories and welcoming failures, the struggle to stay positive, gratitude practices, strong women, creative design collaborations with the WWF, and much much more!

6. 

   19 Dec 2019

   How to Unplug and Meditate with Suze Yalof Schwartz

   Ryan Nell chats to Suze Yalof Schwartz, the effervescent founder of the Unplug Meditation studio in LA. Suze is responsible for bringing meditation to the masses. We chat about her journey from East Coast fashion editor to West Coast meditation studio owner, her desire to reinvent the meditation field, her personal run in with stress and the challenge of finding balance, her bestselling book, her meditation app, her advice and thoughts about what makes for the best teachers. We also discuss Suze’s thoughts on Levitate, her teacher training programme, her future plans for Unplug and lots more.

7. 

   13 Dec 2019

   How to Beat Chronic Pain and Manage Time with Katy Trost

   Katy Trost is an executive coach, Forbes contributor and leadership expert. We chat about her early travels, her passion for coaching leaders, her experience with fibromyalgia, and how she healed herself from her chronic pain. We also discuss the loss of her mother, her relationship with social media, her time management system to supercharge your productivity and much more.

8. 

   29 Nov 2019

   How To Levitate with Ryan Nell

   Ryan Nell is the podcast host, meditation teacher and founder of Levitate - a meditation & wellbeing community for people with busy minds. In this short trailer we highlight what the show is all about, we introduce Ryan, and we announce some of the inspiring guests that we've already interviewed for the show.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Contact How To Levitate

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.