How to live 100 years

About How to live 100 years

I got diagnosed with an autoimmune condition in my early 20s, became obsessed with understanding health — not just to fix myself, but to figure out what makes a body last. I explore everything from lifting weights and eating better to habits, psychology, and systems thinking in “How to Live 100 Years” —all through the lens of a curious generalist. No fluff. Just ideas to help you think differently about health and actually do the things that matter.

Publisher

Ricky Yeo

Category

health & fitness

Language

en

Explicit

No

First episode

12 Mar 2023

Latest episode

15 Aug 2026

Latest episodes

101 episodes in the feed.

1. 

   15 Aug 2026

   How Do I Stay Consistent When Life Keeps Getting In The Way

   Most plans are built on the ideal that everything goes according to plan. Here's how to create a better plan that makes sure you still move towards your goal when everything goes wrong.

2. 

   11 Aug 2026

   Things You Never Thought Could Affect Your Weight

   We often rely on diet and exercise to improve our weight but totally ignored these hidden signals.

3. 

   8 Aug 2026

   Why Having More Time and Money Won't Make You Healthier

   We assume the constraint is always the obstacle. When we can’t find time to exercise, the solution is more time. When we can’t afford to eat well, the solution is more money. When we’re too exhausted after work to do anything useful, the solution is more energy. But the people with the most resources are not automatically the healthiest.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

3 ratings

Contact How to live 100 years

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.