I got diagnosed with an autoimmune condition in my early 20s, became obsessed with understanding health — not just to fix myself, but to figure out what makes a body last. I explore everything from lifting weights and eating better to habits, psychology, and systems thinking in “How to Live 100 Years” —all through the lens of a curious generalist. No fluff. Just ideas to help you think differently about health and actually do the things that matter.
How to live 100 years
Claim This Podcastby Ricky Yeo
95 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
I got diagnosed with an autoimmune condition in my early 20s, became obsessed with understanding health — not just to fix myself, but to figure out what makes a body last. I explore everything from lifting weights and eating better to habits, psychology, and systems thinking in “How to Live 100 Years” —all through the lens of a curious generalist. No fluff. Just ideas to help you think differently about health and actually do the things that matter.
Language
🇺🇲
Publishing Since
3/12/2023
1 verified contact email on file for How to live 100 years
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Recent Episodes
July 7, 2026
Good Sleep Is a Daytime Problem, Not a Nighttime One
<p>We like to think getting a good sleep is all about what happens during sleep or right before it. But the biggest part that determine sleep quality happens 3-16 hours before bed. </p>
July 4, 2026
Can Supplements Like Melatonin or Magnesium Fix Sleep, or Encourage Risk Taking
<p>Supplements like melatonin, magnesium, or even ashwagandha are a staple to improve sleep. But they can't fix nervous system recovery. And they might even encourage risky behaviour.</p>
June 30, 2026
Can Healthy Food Actually Cancel Out Unhealthy Food?
<p>This sounds intuitive. We eat something healthy to justify the less healthy part. Good food adds points, bad food subtracts points, as long as you end up positive, you're doing fine. But health doesn't work that way. Health isn't a spreadsheet.</p>
95 total episodes available
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- What is How to live 100 years?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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