How To Live Slow is a podcast for women to find an antidote to the stress, overwhelm and clutter that comes with being a modern mum and instead claim our role as matriarch of an intentionally slower family. Filled with deep conversations that are part personal development, part practical ideas for change and all living slow, because like anything worth doing, the ideas are simple but not always easy to do.
In this episode:
The backstory of Sharyns book
Of all the themes in the book - music, identity, racism, sexism, neurodivergence/PTSD, expressing rage - Sharyn shares which felt the most important/hard to write about.
Sharyn has copped a lot of flak for being 'angry'. We talk about that and how it relates to their identities and treatment by others. Sharyn shares advice for women who fawn out of the rage response.
Looking forward to in your maga and crone years and embracing the slow burn of life.
Sharyns experience of being late diagnosed neurodivergent
Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here (https://www.howtoliveslow.com/podcast/)
Want to work 1:1 with me?
You can book directly here.
Want more slow living inspo?
If you’re ready for a slower life, join us on Facebook in the How To Live Slow Community
Take care,
Rachelle x
16 May 2023
Ep 101 Slow Productivity
Dr Kate Henry is a productivity coach for academics and scholars who live with chronic pain and illness. She helps her clients find the magic intersection between slow living and getting things done.
In this episode:
A summary of Spoon Theory
What it means to Tend To It
Workaholism and boundaries: - Kates goldilocks theory of productivity
How to deal with aversive tasks - the things that you just don’t want to do
Harnessing your personal resources and managing the invisible labour in your personal life
That magic venn diagram that intersects slow living and productivity
Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here (https://www.howtoliveslow.com/podcast/)
Want to work 1:1 with me?
You can book directly here.
Want more slow living inspo?
If you’re ready for a slower life, join us on Facebook in the How To Live Slow Community
Take care,
Rachelle x
25 Apr 2023
Ep 100 Stretching Your Timelines
In this episode:
Modern Life Is Too Convenient
Visualise your 80 year old self
What would it look like to not have goals for a while?
An Effective Way To Stretch Your Timelines
The Seasonal Analogy
Consider your menstrual calendar
Things Meant For When You’re Older
Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here (https://www.howtoliveslow.com/podcast/)
Want to work 1:1 with me?
You can book directly here.
Want more slow living inspo?
If you’re ready for a slower life, join us on Facebook in the How To Live Slow Community
Take care,
Rachelle x
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