How To Live Slowly

About How To Live Slowly

Learn to slow down and live well - no matter what’s going on in your life. We’ll talk about tools for living an intentional life and interview guests on a range of topics from mindfulness to chronic illness! And I’ll share some meditations and other practices too!

Publisher

Grace

Category

health & fitness

Language

en

Explicit

No

First episode

27 Jan 2021

Latest episode

16 Sept 2021

Latest episodes

5 episodes in the feed.

1. 

   16 Sept 2021

   4: Calming Breath Meditation

   Today, Grace takes you through a calming breath meditation, designed to activate your parasympathetic nervous system to help you rest and relax.

2. 

   26 Aug 2021

   3: Body Scan Meditation

   Grace takes you through a simple 20min mindful body scan meditation

3. 

   10 Feb 2021

   2: An introduction to Grace

   Learn a little bit more about Grace, who started How to Live Slowly. I talk about who I am, what tools I use to live slowly and more!

4. 

   27 Jan 2021

   1: A gentle meditation

   A short meditation focusing on the breath to give you a moment of peace and calm

5. 

   27 Jan 2021

   Welcome to How to Live Slowly

   How to Live Slowly is a podcast on slowing down and living well - listen to find out more!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

1 ratings