This podcast is for strong, female leaders who want to find a committed, long-term relationship without wasting time on the wrong men. We talk about dating strategy, self-love & feeling good within yourself, and creating a conscious relationship.Dr Mari Kovanen, a registered psychologist, relationship therapist & conscious dating coach shares her knowledge of working with high-achieving women in the past 15 years and research on finding love and building a successful relationship.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
How to love successfully
Claim This Podcastby Dr Mari Kovanen
40 episodes
Updated Inactive
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Podcast Overview
This podcast is for strong, female leaders who want to find a committed, long-term relationship without wasting time on the wrong men. We talk about dating strategy, self-love & feeling good within yourself, and creating a conscious relationship.Dr Mari Kovanen, a registered psychologist, relationship therapist & conscious dating coach shares her knowledge of working with high-achieving women in the past 15 years and research on finding love and building a successful relationship.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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Publishing Since
4/27/2023
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Recent Episodes
January 19, 2024
Season 3, Bonus Episode 2 - Mastering Communication for Healthier Relationships with Amira Mansour
Season 3, Bonus Episode - Mastering Communication for Healthier Relationships with Amira Mansour<p>How can you learn to communicate better in your relationships?</p><p>In this episode of the 'How to Love Successfully' podcast, host Dr. Mari Kovanen speaks to Communication Expert, Amira Mansour. </p><p> </p><p>Together, they delve into the importance of effective and conscious communication in shaping successful relationships. </p><p> </p><p>Amira discusses her journey from experiencing a long, unhealthy relationship and a challenging corporate career to mastering the art of communication, both personally and professionally. She shares actionable tips on identifying authentic communication styles, developing self-awareness, and handling conflicts. </p><p> </p><p>She suggests focusing on one relationship at a time to improve communication skills gradually. Tune in to learn more about taking control of personal and professional conversations and creating more fulfilling relationships.</p><p> </p><p>Amira’s bio:</p><p> </p><p>Amira aka The Communication Expert works with</p><p>companies and individuals to help them communicate</p><p>with themselves. This in turn enables them to get the</p><p>best out of their relationships. She’s a believer that</p><p>communication is the essence of understanding who you</p><p>are and creating relationships where you feel heard and</p><p>understood makes you feel happier on a deeper internal</p><p>level. </p><p> </p><p>Communicating is something we’re all doing all the</p><p>time, whether we realise it or not. However, it’s not</p><p>always something we’ve learnt how to do well.</p><p> </p><p>Through a combination of 12 years in the corporate</p><p>world, working with a diverse range of people and her</p><p>own experiences, she’ll help you learn to understand the</p><p>power of your internal dialogue, how this impacts your</p><p>work, friendships, relationships and support you to get</p><p>the promotion you want, the career you’re dreaming of,</p><p>be the business leader you desire, the partner you’ve visualised, to live life on your terms honouring who you were always meant to be.</p><p> </p><p>Whether it’s through her monthly masterclasses, podcast</p><p>or 1:1 coaching program, Amira will help you understand</p><p>your values, your motivations and your shadow self to</p><p>not only be able to stop overthinking what you, but to say</p><p>what you mean and communicate as your authentic self.</p><p>She’ll guide to be able to resolve the conflict in your life,</p><p>assert your boundaries and master the hard</p><p>conversations so you get out of the negative spiral of self</p><p>talk and communicate with confidence and ease in every</p><p>area of your life!</p><p> </p><p>If you want to hear more from Amira aka The</p><p>Communication Expert, then give her a follow</p><p>on IG @the_communicationexpert and if you’re</p><p>thinking of working with here why not book</p><p>your free 30 minute call to see if this is right for</p><p>you: </p><p>https://hello.dubsado.com:443/public/appointment-</p><p>scheduler/65035c7c3b2c42003a537d75/schedule</p><p> </p><p>You can also check out her podcast OPEN UP.</p><p>You can listen on Soundcloud or here on Spotify</p><p> </p><p>https://open.spotify.com/show/2tZpAiGdjZpbc</p><p>ZgLIrD5Ur</p><p> </p><p>Time stamps:</p><p>03:48 Amira's Personal Journey and Insights</p><p>09:46 Impact of Cultural Background on Communication</p><p>13:03 Amira's Corporate Career and Communication Challenges</p><p>19:05 Turning Point and Transformation</p><p>22:54 Current Life and Work</p><p>25:37 Common Communication Problems and Solutions</p><p>29:56 Top Tips for Effective Communication</p><p><br><br><br><br><br><br><br><br></p><p>Would you like to transform your love life and finally meet the right person?</p><p>FREE 20 Min Love Connection Call </p><p> </p><p>You have tried everything and still can't find the right person...</p><p> </p><p>You feel nervous about putting yourself out there again.</p><p> </p><p>You find yourself getting preoccupied with dating and then exhausted with it all.</p><p> </p><p>Dating can feel like such a jungle. I know it first hand but there is a way out.</p><p> </p><p>💗Would you love to....</p><p> </p><ul><li style="font-weight:400;">Feel confident when dating?</li></ul><p> </p><ul><li style="font-weight:400;">Attract and know who is the right person for you?</li></ul><p> </p><ul><li style="font-weight:400;">Build a long-term committed relationship with a compatible loving man?</li></ul><p> </p><p>💧Dating is a very modern process of finding the right relationship and most people try to wing it.</p><p> </p><p>🌟To fast track the process...</p><p> </p><p>🔹️You need to understand psychobiology and how we operate as humans.</p><p> </p><p>🔹️You need to remove internal blocks from past relationships that are holding you back.</p><p> </p><p>🔹️You need to have clarity on yourself and the person you want to meet.</p><p> </p><p>🔹️You need a place to review and feel supported in the process.</p><p><br><br></p><p>You may ask: “Really, all of that, it sounds complicated?”</p><p> </p><p>Well, when you have tried everything you need to take out the big tools so we get the best results.</p><p> </p><p>As a trained psychologist / therapist doing dating coaching, I've got it all and more covered.</p><p> </p><p>If you would like to know more, book a call to get clear on your next steps.⤵️</p><p> </p><p><a href='https://calendly.com/drmaricoaching/20minloveconnectioncall'>https://calendly.com/drmaricoaching/20minloveconnectioncall</a></p><p><br><br></p><p>OTHER FREE RESOURCES TO HELP YOU FIND MR RIGHT:</p><p>Are you meeting the wrong men online?</p><p>Does your online dating profile need a touch of sparkle so that you can meet the right person for you and stand out amongst 100s of women out there? </p><p>I have created a free SuccessfulLoveProfile to help you to:</p><ul><li style="font-weight:400;">Stand out in the crowd of other women</li><li style="font-weight:400;">Attract and draw the attention of eligible, high quality men</li><li style="font-weight:400;">Repel wrong guys so you are not wasting your time</li></ul><p>Download SuccesfulLoveProfile here…<a href='https://drmarikovanen.kartra.com/page/SuccessfulLoveProfile'>https://drmarikovanen.kartra.com/page/SuccessfulLoveProfile</a></p><p>Make your profile shine! When your profile is optimised to call in the right kind of men, that is almost like a half of the job has been done for you. </p><p> </p><p>Have you started dating someone?</p><p>Would you like to know how to assess him and whether he has potential?</p><p>Download <a href='https://drmarikovanen.kartra.com/page/Relationshipcompatibilitychecklist'>The Relationship Compatibility Checklist: 20 Questions to Determine His Suitability for a Serious Relationship</a></p><p><a href='https://drmarikovanen.kartra.com/page/Relationshipcompatibilitychecklist'>https://drmarikovanen.kartra.com/page/Relationshipcompatibilitychecklist</a></p><p> </p><p>Have you got a first date coming up but the nerves are getting the best of you?</p><p> Would you like to feel blissfully calm on your first date?</p><p>Pre-date Bliss Meditation to download for free<a href='https://drmarikovanen.kartra.com/page/predateblissmeditation'> https://drmarikovanen.kartra.com/page/predateblissmeditation</a> </p><p> </p><p>Ready to take charge of your love life and finally find the relationship you deserve?</p><p>If you are interested in working with me, fill in an application for the 1:1 coaching process. </p><p>It takes you through the 4-step process, Empowered Love Blueprint. </p><p>Go from a frustrated and confused dater to feeling confident, empowered to set standards and set boundaries, and having clarity on the type of guy would be a good fit and how to recognise him. Dating is a skill and you will learn how to communicate what you want and need from day 1 of meeting someone. </p><p>Apply for a complimentary 30min consultation to talk about your dating situation and gain clarity on what is not working for you and how to change that. </p><p><a href='https://forms.gle/kPAwKbUVMzJTsC2F6'>https://forms.gle/kPAwKbUVMzJTsC2F6</a></p><p> </p><p>Connect on socials</p><p>LinkedIn<a href='https://www.linkedin.com/in/drmarikovanen'> https://www.linkedin.com/in/drmarikovanen</a> /</p><p>Instagram<a href='https://www.instagram.com/drmarikovanencoaching/'> https://www.instagram.com/drmarikovanencoaching/</a></p><p>Youtube How to love successfully video podcast <a href='https://www.youtube.com/@howtolovesuccessfullypodcast/channels'>https://www.youtube.com/@howtolovesuccessfullypodcast/channels</a> </p><p>Website<a href='http://www.drmarikovanencoaching.com'> www.drmarikovanencoaching.com</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
January 12, 2024
Season 3, Bonus Episode 1 - Season 3, Bonus Episode 1 - Importance of Self-connection in Intimacy with Gemma Nice
Season 3, Bonus Episode 1 - Season 3, Bonus Episode 1 - Importance of Self-connection in Intimacy with Gemma Nice<p>In this enlightening conversation, relationship coach Gemma Niece and I, Dr Mari Kovanen, delve into the challenges female leaders face in establishing and maintaining quality, intimate connections. </p><p> </p><p>We explore the impacts of high-achieving careers on personal relationships, discuss the importance of open communication, and offer valuable tips to enable personal and relationship healing. </p><p> </p><p>Gemma shares her personal journey and how yoga opened a new path for her in dealing with stress and relationships.</p><p> </p><p> We discuss common difficulties in being intimate when we're always striving for more in our work. </p><p> </p><p>We round up the discussion with actionable suggestions for enhancing intimacy and achieving work-life balance. </p><p> </p><p>Yoga, breathwork, and candid conversations come out as key. This episode is loaded with rich insights and practical takeaways for fostering deeper connections, both with oneself and one's partner.</p><p> </p><p>Time stamps:</p><p>01:38 Gemma's Background and Journey</p><p>07:53 Challenges of High Achieving Women in Relationships</p><p>11:58 Importance of Self-Care and Balance</p><p>14:04 Understanding Women's Cycles and Its Impact</p><p>16:51 The Role of Communication in Relationships</p><p>25:16 Working with Clients: Process and Techniques</p><p> </p><p>Gemma’s bio:</p><p>Gemma is an international $ex And Relationship Coach/Yoga</p><p>Coach For High Achieving Women - Teaching Women How</p><p>To Have Intimate, Loving And Healthy Relationships That</p><p>Last. Gemma and her husband Darren suffered with their</p><p>relationship after many years of trying and now have</p><p>overcome those factors and have been together for over 23</p><p>years. They suffered trauma through a miscarriage in 2012 but</p><p>once recovered it made their relationship stronger.</p><p>Gemma and her husband have 2 children. She is located just</p><p>outside of Brighton, England. And they love outdoor walks</p><p>and being in nature and love spending time together as a</p><p>family. Gemma and her husband backpacked around the</p><p>world for 7 months in 2006 to save their relationship.</p><p> </p><p>Your social media handles:</p><p>Calendly Link</p><p>https://calendly.com/gemmahayleynice</p><p>Website : https://www.gemmanice.com</p><p>Social Platforms:</p><p>Instagram -https://www.instagram.com/gemmahayleynice/</p><p>Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/</p><p>YouTube -</p><p>https://www.youtube.com/@gemmanicerelationshipcoach</p><p>Twitter – https://twitter.com/GemmaHayleyNice</p><p>Linkedin</p><p>https://www.linkedin.com/in/gemmanicerelationshipcoach</p><p>EasYoga Podcast - https://link.chtbl.com/BUafvby8</p><p>Insight Timer Meditation App -https://insighttimer.com/yogigemma</p><p> </p><p> </p><p>Would you like to transform your love life and finally meet the right person?</p><p>FREE 20 Min Love Connection Call </p><p> </p><p>You have tried everything and still can't find the right person...</p><p> </p><p>You feel nervous about putting yourself out there again.</p><p> </p><p>You find yourself getting preoccupied with dating and then exhausted with it all.</p><p> </p><p>Dating can feel like such a jungle. I know it first hand but there is a way out.</p><p> </p><p>💗Would you love to....</p><p> </p><ul><li style="font-weight:400;">Feel confident when dating?</li></ul><p> </p><ul><li style="font-weight:400;">Attract and know who is the right person for you?</li></ul><p> </p><ul><li style="font-weight:400;">Build a long-term committed relationship with a compatible loving man?</li></ul><p> </p><p>💧Dating is a very modern process of finding the right relationship and most people try to wing it.</p><p> </p><p>🌟To fast track the process...</p><p> </p><p>🔹️You need to understand psychobiology and how we operate as humans.</p><p> </p><p>🔹️You need to remove internal blocks from past relationships that are holding you back.</p><p> </p><p>🔹️You need to have clarity on yourself and the person you want to meet.</p><p> </p><p>🔹️You need a place to review and feel supported in the process.</p><p><br><br></p><p>You may ask: “Really, all of that, it sounds complicated?”</p><p> </p><p>Well, when you have tried everything you need to take out the big tools so we get the best results.</p><p> </p><p>As a trained psychologist / therapist doing dating coaching, I've got it all and more covered.</p><p> </p><p>If you would like to know more, book a call to get clear on your next steps.⤵️</p><p> </p><p><a href='https://calendly.com/drmaricoaching/20minloveconnectioncall'>https://calendly.com/drmaricoaching/20minloveconnectioncall</a></p><p><br><br></p><p>OTHER FREE RESOURCES TO HELP YOU FIND MR RIGHT:</p><p>Are you meeting the wrong men online?</p><p>Does your online dating profile need a touch of sparkle so that you can meet the right person for you and stand out amongst 100s of women out there? </p><p>I have created a free SuccessfulLoveProfile to help you to:</p><ul><li style="font-weight:400;">Stand out in the crowd of other women</li><li style="font-weight:400;">Attract and draw the attention of eligible, high quality men</li><li style="font-weight:400;">Repel wrong guys so you are not wasting your time</li></ul><p>Download SuccesfulLoveProfile here…<a href='https://drmarikovanen.kartra.com/page/SuccessfulLoveProfile'>https://drmarikovanen.kartra.com/page/SuccessfulLoveProfile</a></p><p>Make your profile shine! When your profile is optimised to call in the right kind of men, that is almost like a half of the job has been done for you. </p><p> </p><p>Have you started dating someone?</p><p>Would you like to know how to assess him and whether he has potential?</p><p>Download <a href='https://drmarikovanen.kartra.com/page/Relationshipcompatibilitychecklist'>The Relationship Compatibility Checklist: 20 Questions to Determine His Suitability for a Serious Relationship</a></p><p><a href='https://drmarikovanen.kartra.com/page/Relationshipcompatibilitychecklist'>https://drmarikovanen.kartra.com/page/Relationshipcompatibilitychecklist</a></p><p> </p><p>Have you got a first date coming up but the nerves are getting the best of you?</p><p> Would you like to feel blissfully calm on your first date?</p><p>Pre-date Bliss Meditation to download for free<a href='https://drmarikovanen.kartra.com/page/predateblissmeditation'> https://drmarikovanen.kartra.com/page/predateblissmeditation</a> </p><p> </p><p>Ready to take charge of your love life and finally find the relationship you deserve?</p><p>If you are interested in working with me, fill in an application for the 1:1 coaching process. </p><p>It takes you through the 4-step process, Empowered Love Blueprint. </p><p>Go from a frustrated and confused dater to feeling confident, empowered to set standards and set boundaries, and having clarity on the type of guy would be a good fit and how to recognise him. Dating is a skill and you will learn how to communicate what you want and need from day 1 of meeting someone. </p><p>Apply for a complimentary 30min consultation to talk about your dating situation and gain clarity on what is not working for you and how to change that. </p><p><a href='https://forms.gle/kPAwKbUVMzJTsC2F6'>https://forms.gle/kPAwKbUVMzJTsC2F6</a></p><p> </p><p>Connect on socials</p><p>LinkedIn<a href='https://www.linkedin.com/in/drmarikovanen'> https://www.linkedin.com/in/drmarikovanen</a> /</p><p>Instagram<a href='https://www.instagram.com/drmarikovanencoaching/'> https://www.instagram.com/drmarikovanencoaching/</a></p><p>Youtube How to love successfully video podcast <a href='https://www.youtube.com/@howtolovesuccessfullypodcast/channels'>https://www.youtube.com/@howtolovesuccessfullypodcast/channels</a> </p><p>Website<a href='http://www.drmarikovanencoaching.com'> www.drmarikovanencoaching.com</a></p><p> </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
January 5, 2024
Season 3, Episode 10 - 5 Powerful questions to find love in 2024
Season 3, Episode 10 - 5 Powerful questions to find love in 2024<p>In this episode, I, Dr. Mari Kovanen, a registered psychologist and conscious dating coach, guide you through five powerful questions designed to help you unlock the secrets to finding love in 2024. </p><p>These insightful questions will encourage you to challenge your beliefs about love, assess your individual needs, reflect on your past relationships and consider the values you desire in a future partner. </p><p>I also introduce my 'empowered love blueprint' model and offer the chance for a personal consultation. </p><p>Designed for female leaders looking to build a successful love life alongside their careers, this episode offers an empowering, reflective approach to dating.</p><p>Time stamps:</p><p>01:36 Five Powerful Questions for Finding Love in 2024</p><p>04:00 Question 1: Beliefs about Dating and Finding Love</p><p>06:36 Question 2: Lessons from Parents and Past Relationships</p><p>08:42 Question 3: Considering Your Own Needs</p><p>11:15 Question 4: Identifying Your Values and Qualities</p><p>13:17 Question 5: Aligning Words and Actions in Dating</p><p> </p><p>Would you like to transform your love life and finally meet the right person?</p><p>FREE 20 Min Love Connection Call </p><p> </p><p>You have tried everything and still can't find the right person...</p><p> </p><p>You feel nervous about putting yourself out there again.</p><p> </p><p>You find yourself getting preoccupied with dating and then exhausted with it all.</p><p> </p><p>Dating can feel like such a jungle. I know it first hand but there is a way out.</p><p> </p><p>💗Would you love to....</p><p> </p><ul><li style="font-weight:400;">Feel confident when dating?</li></ul><p> </p><ul><li style="font-weight:400;">Attract and know who is the right person for you?</li></ul><p> </p><ul><li style="font-weight:400;">Build a long-term committed relationship with a compatible loving man?</li></ul><p> </p><p>💧Dating is a very modern process of finding the right relationship and most people try to wing it.</p><p> </p><p>🌟To fast track the process...</p><p> </p><p>🔹️You need to understand psychobiology and how we operate as humans.</p><p> </p><p>🔹️You need to remove internal blocks from past relationships that are holding you back.</p><p> </p><p>🔹️You need to have clarity on yourself and the person you want to meet.</p><p> </p><p>🔹️You need a place to review and feel supported in the process.</p><p><br><br></p><p>You may ask: “Really, all of that, it sounds complicated?”</p><p> </p><p>Well, when you have tried everything you need to take out the big tools so we get the best results.</p><p> </p><p>As a trained psychologist / therapist doing dating coaching, I've got it all and more covered.</p><p> </p><p>If you would like to know more, book a call to get clear on your next steps.⤵️</p><p> </p><p><a href='https://calendly.com/drmaricoaching/20minloveconnectioncall'>https://calendly.com/drmaricoaching/20minloveconnectioncall</a></p><p><br><br></p><p>OTHER FREE RESOURCES TO HELP YOU FIND MR RIGHT:</p><p>Are you meeting the wrong men online?</p><p>Does your online dating profile need a touch of sparkle so that you can meet the right person for you and stand out amongst 100s of women out there? </p><p>I have created a free SuccessfulLoveProfile to help you to:</p><ul><li style="font-weight:400;">Stand out in the crowd of other women</li><li style="font-weight:400;">Attract and draw the attention of eligible, high quality men</li><li style="font-weight:400;">Repel wrong guys so you are not wasting your time</li></ul><p>Download SuccesfulLoveProfile here…<a href='https://drmarikovanen.kartra.com/page/SuccessfulLoveProfile'>https://drmarikovanen.kartra.com/page/SuccessfulLoveProfile</a></p><p>Make your profile shine! When your profile is optimised to call in the right kind of men, that is almost like a half of the job has been done for you. </p><p> </p><p>Have you started dating someone?</p><p>Would you like to know how to assess him and whether he has potential?</p><p>Download <a href='https://drmarikovanen.kartra.com/page/Relationshipcompatibilitychecklist'>The Relationship Compatibility Checklist: 20 Questions to Determine His Suitability for a Serious Relationship</a></p><p><a href='https://drmarikovanen.kartra.com/page/Relationshipcompatibilitychecklist'>https://drmarikovanen.kartra.com/page/Relationshipcompatibilitychecklist</a></p><p> </p><p>Have you got a first date coming up but the nerves are getting the best of you?</p><p> Would you like to feel blissfully calm on your first date?</p><p>Pre-date Bliss Meditation to download for free<a href='https://drmarikovanen.kartra.com/page/predateblissmeditation'> https://drmarikovanen.kartra.com/page/predateblissmeditation</a> </p><p> </p><p>Ready to take charge of your love life and finally find the relationship you deserve?</p><p>If you are interested in working with me, fill in an application for the 1:1 coaching process. </p><p>It takes you through the 4-step process, Empowered Love Blueprint. </p><p>Go from a frustrated and confused dater to feeling confident, empowered to set standards and set boundaries, and having clarity on the type of guy would be a good fit and how to recognise him. Dating is a skill and you will learn how to communicate what you want and need from day 1 of meeting someone. </p><p>Apply for a complimentary 30min consultation to talk about your dating situation and gain clarity on what is not working for you and how to change that. </p><p><a href='https://forms.gle/kPAwKbUVMzJTsC2F6'>https://forms.gle/kPAwKbUVMzJTsC2F6</a></p><p> </p><p>Connect on socials</p><p>LinkedIn<a href='https://www.linkedin.com/in/drmarikovanen'> https://www.linkedin.com/in/drmarikovanen</a> /</p><p>Instagram<a href='https://www.instagram.com/drmarikovanencoaching/'> https://www.instagram.com/drmarikovanencoaching/</a></p><p>Youtube How to love successfully video podcast <a href='https://www.youtube.com/@howtolovesuccessfullypodcast/channels'>https://www.youtube.com/@howtolovesuccessfullypodcast/channels</a> </p><p>Website<a href='http://www.drmarikovanencoaching.com'> www.drmarikovanencoaching.com</a></p><p> </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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