by Tricia Woolfrey
Welcome! If you want to manage stress in your life more effectively, you’re in the right place. You will find a wealth of talks, interviews and techniques to see you through the big stressors and the small ones too. Do subscribe to get the latest so you can live with a sense of flow, enjoyment and fulfilment. To your peace of mind, your happiness and your health. Tricia Woolfrey Integrative Coach and Therapist www.triciawoolfrey.com
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Publishing Since
5/17/2021
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June 11, 2025
Integrative yoga therapist Nicole Asghar explains to Tricia Woolfrey how yoga therapy addresses psychological and emotional issues like stress, anxiety, and PTSD, promoting emotional regulation and resilience in this interview.
September 20, 2024
<p> Reflexology is an ancient healing modality which I am a huge fan of. In this latest in my series of How to Manage Stress, I am in conversation with gifted reflexologist Lisa Wand who will explain what it is, how it works and how it helps you manage your stress levels. I am a huge fan of reflexology but didn't know you could receive it through your hands and your ears as well as your feet. In this conversation you will also learn what you can do to apply a bit of reflexology to yourself to manage your in-the-moment stressors. Have you experienced reflexology? What is your preferred stress management technique? I would love to hear your own tips. Do please like, comment and share - you never know when this might land at just the right time for someone. If you haven't subscribed already, do that now so you are kept up to date with the latest videos to help you keep your stress under control. Enjoy. Useful Information: https://www.yourempoweredself.co.uk/ https://www.a-headforsuccess.co.uk/ https://www.reflexologywithlisawand.co.uk/ Book Recommendation: When The Body Says No https://amzn.to/4dbM2DE </p>
September 19, 2024
<p> There is a lot more understanding these days about narcissism. But less is understood about what it is like growing up with a narcissistic parent. In this episode I am conversation with Mariette Jansen who is a fellow therapist and author and who has direct experience of this issue. Find out how emotional abuse as a child affects them in later life. Learn how to spot whether you are dealing with a narcissist. And find out about her surprising super-power! Useful information: https://yourempoweredself.co.uk https://drdestress.co.uk/ Free e-book https://drdestress.wufoo.com/forms/mi747rh1nnwut2/ Book: https://amzn.to/3MIeVNg </p>
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Nicole Asghar
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Welcome! If you want to manage stress in your life more effectively, you’re in the right place.
You will find a wealth of talks, interviews and techniques to see you through the big stressors and the small ones too.
Do subscribe to get the latest so you can live with a sense of flow, enjoyment and fulfilment.
To your peace of mind, your happiness and your health.
Tricia Woolfrey Integrative Coach and Therapist www.triciawoolfrey.com
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