How to manage your mental health during Coronavirus? Episode 1: Relationships

About How to manage your mental health during Coronavirus? Episode 1: Relationships

Are you feeling stressed/ anxious due to corona virus? You are at the right place, I will be sharing deep insights about how you can use this time of lockdown to come out strong & look at this as an opportunity to build something.

Publisher

Nakshatra Sain

Category

health & fitness

Language

en

Explicit

No

First episode

5 Jun 2018

Latest episode

6 May 2020

Latest episodes

9 episodes in the feed.

1. 

   6 May 2020

   Episode 5: How to Manage Sleep Deprivation?

   In this episode I have talked about our sleeping schedule and how you can improve it at any point in life, this is one of the very important podcast. Because sleep directly induces happiness levels. I would recommend listening to all the episodes if you are feeling stressed & anxiety.

2. 

   1 May 2020

   Episode 4: How to manage your stress/ anxiety while living alone?

   We all are feeling stressed during this time but if you are living alone, it gets even tougher. There is different kind of stress you feel while you are alone, I am discussing 5 things which will be very helpful for you to manage your stress

3. 

   30 Apr 2020

   How to manage your mental health during Corona Virus? Episode 3: Tips for Healthcare Workers

   Health Care workers are the ones who need there mental health to be at place at this time so they can save more lives. There are a few important tips for all the frontline workers who are going out everyday & a message for everyone how we can help the health care worker’s , if you are a healthcare work I would really recommend listening to this episode.

4. 

   29 Apr 2020

   How to manage your mental health during CoronaVirus? Episode 2: Control Stress & Anxiety

   We all are stressed during this time but there are certain reasons dur to which you are feeling more stressed & I have talked about those topics. Practice this, you will feel certain changes in your mental health after this.

5. 

   27 Apr 2020

   How to manage your mental health during Coronavirus? Episode 1: Relationships

   Are you feeling stressed/ anxious due to corona virus? You are at the right place, I will be sharing deep insights about how you can use this time of lockdown to come out strong & look at this as an opportunity to build something.

6. 

   19 Sept 2019

   HOW TO LIVE A LIFE OF YOUR DREAMS? EPISODE 4

   This series is based on how you can achieve your dreams and I have given practical applications by which you can. Change your current life. This is episode number 4 where I talked about power of belif

7. 

   10 Sept 2018

   How to live a life of your dreams? Episode 3

   Here is the third episode on this journey of how to live a life of your dreams. In this episode I have discussed about how having a clearer vision can change your life

8. 

   15 Aug 2018

   HOW TO LIVE A LIFE OF YOUR DREAMS: EPISODE 2

   Welcome everyone to ‘How to live a life of your dreams ‘ where I discuss about 12 successful principles in life & I promise if you follow them you will be very close to a life which you imagined.

9. 

   5 Jun 2018

   How to live a life of your dreams? Episode 1

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

3.7 / 5

3 ratings

Contact How to manage your mental health during Coronavirus? Episode 1: Relationships

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.