- 10
- Episodes
- 2024
- First episode
About How To: Manage Your Mind
Welcome to Manage Your Mind Hi, I’m John, and we have something in common: a mind… As a mindfulness meditation practitioner, student of hypnotherapy and creative nut, I’m fascinated with how people maintain their mental wellbeing. Join me as I learn all about the mind and how to manage it, exploring what it is we can do in the minutes, days, months and years that make up our extraordinary lives to stay motivated, engaged and at peace with the world we live in. Manage Your Mind is a wellbeing platform specialising in mindfulness, meditation and hypnotherapy services. Designed to support mental clarity, emotional resilience and peace of mind, we help individuals, groups and businesses unlock their wellbeing potential through increased focus, stress reduction, peaceful acceptance and conscious awareness. Our practitioners offer personalised guidance to help achieve inner growth, enhanced creativity, healthier lifestyles, career fulfilment and deeper, more nourishing relationships with the self and others. Sustained wellbeing begins with the mind. Learn how to manage yours and embrace a more conscious way of living. Links: @manageyourmind_ // https://www.linkedin.com/in/john-robertson-studio/ // https://www.linkedin.com/company/manage-your-mind-wellbeing/ Music / sound credits: Grant Borland, Limitless, licensed from Soundstripe Podcast: Apple Podcasts (https://podcasts.apple.com/gb/podcast/how-to-manage-your-mind/id1730110242) Spotify (https://open.spotify.com/show/5WC7UFTTkLaCSmpidN79wC?si=6j6R2r46R4elFzoSiPu_IQ (https://open.spotify.com/show/5WC7UFTTkLaCSmpidN79wC?si=6j6R2r46R4elFzoSiPu_IQ)) / Acast (https://shows.acast.com/how-to-manage-your-mind) Disclaimer: The content in the podcast is not intended to constitute or offer a substitute for professional mental health or wellbeing advice, diagnosis or treatment. Always seek the advice of your healthcare professional or other qualified provider with any questions you may have regarding mental health and wellbeing. Never disregard professional healthcare advice or delay in seeking it because of something you have heard on this podcast or online. Sources of support: https://www.mind.org.uk/ (https://www.mind.org.uk/) https://www.samh.org.uk/ (https://www.samh.org.uk/) #manageyourmind #wellbeing #mentalwellbeing #mentalhealth #spirituality #mentalhealthpodcast #podcast Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
- Publisher
- John Robertson
- Category
- education · health & fitness · religion & spirituality
- Language
- en
- Explicit
- No
- First episode
- 9 Feb 2024
- Latest episode
- 19 Jun 2024
Latest episodes
10 episodes in the feed.
19 Jun 2024
How To: Help Change Lives
Welcome to How To: Manage Your Mind Episode 09 - How To: Help Change Lives James is the founding Chief Executive of New Start Highland (https://newstarthighland.org/), which he set up in 2000. He is recognised as one of Scotland’s leading social entrepreneurs and holds an OBE for his contribution to the community and the economy. James launched New Start Highland to create opportunities for people to realise their potential. He started with one employee and has since grown an organisation with a 70-strong workforce and a substantial turnover. New Start Highland is a dynamic charity and social enterprise based in the Scottish Highlands. The organisation offers a diverse range of services to individuals and families experiencing vulnerability issues which include poverty, crisis situations, social isolation and loneliness. In this episode, John and James explore how to channel your energy into doing good for others, how to become aware of your own mental behaviours, and why finding a 'soul friend' is key to personal and professional growth. Caution: Contains references to suicide Hi, I’m John, and we have something in common: a mind… Six years ago I unexpectedly hit a major mental brick wall. I had no idea what it was or how to deal with it. Ever since I’ve been on a journey to learn all about the mind and how to manage it. Through therapy, talking circles, deep (deep) conversation, mindfulness meditation, spirituality, personal research and much more besides, I’m fascinated with how people maintain their mental wellbeing. Join me as I explore what it is we can do in the minutes, hours, days, months and years that make up our extraordinary lives to stay motivated, engaged and at peace with the world we live in. John is a father, husband, co-founder of the mental wellbeing collective The Men Who:, ambassador for the Joshua Nolan Foundation and constant source of curiosity. Links: @manageyourmindpod / @roarbear / www.themenwho.com / @nicolascott_coach / www.nicolascottcoaching.com / hello@nicolascottcoaching.com Music / sound credits: Grant Borland, Limitless, licensed from Soundstripe Podcast: Apple Podcasts (https://podcasts.apple.com/gb/podcast/how-to-manage-your-mind/id1730110242) Spotify (https://open.spotify.com/show/5WC7UFTTkLaCSmpidN79wC?si=6j6R2r46R4elFzoSiPu_IQ (https://open.spotify.com/show/5WC7UFTTkLaCSmpidN79wC?si=6j6R2r46R4elFzoSiPu_IQ)) / Acast (https://shows.acast.com/how-to-manage-your-mind) / YouTube (https://www.youtube.com/@manageyourmindpod) Disclaimer: The content in the podcast is not intended to constitute or offer a substitute for professional mental health or wellbeing advice, diagnosis or treatment. Always seek the advice of your healthcare professional or other qualified provider with any questions you may have regarding mental health and wellbeing. Never disregard professional healthcare advice or delay in seeking it because of something you have heard on this podcast or online. Sources of support: https://www.mind.org.uk/ (https://www.mind.org.uk/) https://www.samh.org.uk/ (https://www.samh.org.uk/) https://www.joshuanolanfoundation.org/ (https://www.joshuanolanfoundation.org/) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
12 Jun 2024
How To: TALK. (Audio Portrait 01)
Welcome to How To: Manage Your Mind Episode 08 - How To: TALK. (Audio Portrait 01) with John Robertson TALK. (https://www.talkportraits.co.uk/) is an ongoing portraiture project by Edinburgh-based photographer Graham Williams, started in March 2023. The project aims to encourage men to talk openly and honestly about their mental health by displaying portraits of individuals who have done exactly that. Each portrait is taken after a conversation between sitter and photographer, during which they discuss their own journeys and experiences with mental health. The text which is displayed alongside each photograph comes directly from this conversation. In collaboration with HT:MYM, TALK. finds another voice through the creation of Audio Portraits. Words so generously shared by some TALK. subjects will also be recorded and reside permanently alongside the original imagery as audio-documentaries that help bring these impactful and essential stories to life as a further contribution to the wider mental wellbeing conversation. This is John's story... Hi, I’m John, and we have something in common: a mind… Six years ago I unexpectedly hit a major mental brick wall. I had no idea what it was or how to deal with it. Ever since I’ve been on a journey to learn all about the mind and how to manage it. Through therapy, talking circles, deep (deep) conversation, mindfulness meditation, spirituality, personal research and much more besides, I’m fascinated with how people maintain their mental wellbeing. Join me as I explore what it is we can do in the minutes, hours, days, months and years that make up our extraordinary lives to stay motivated, engaged and at peace with the world we live in. John is a father, husband, co-founder of the mental wellbeing collective The Men Who:, ambassador for the Joshua Nolan Foundation and constant source of curiosity. Links: @manageyourmindpod / @roarbear / www.themenwho.com / @nicolascott_coach / www.nicolascottcoaching.com / hello@nicolascottcoaching.com Music / sound credits: Grant Borland, Limitless, licensed from Soundstripe Podcast: Apple Podcasts (https://podcasts.apple.com/gb/podcast/how-to-manage-your-mind/id1730110242) Spotify (https://open.spotify.com/show/5WC7UFTTkLaCSmpidN79wC?si=6j6R2r46R4elFzoSiPu_IQ (https://open.spotify.com/show/5WC7UFTTkLaCSmpidN79wC?si=6j6R2r46R4elFzoSiPu_IQ)) / Acast (https://shows.acast.com/how-to-manage-your-mind) / YouTube (https://www.youtube.com/@manageyourmindpod) Disclaimer: The content in the podcast is not intended to constitute or offer a substitute for professional mental health or wellbeing advice, diagnosis or treatment. Always seek the advice of your healthcare professional or other qualified provider with any questions you may have regarding mental health and wellbeing. Never disregard professional healthcare advice or delay in seeking it because of something you have heard on this podcast or online. Sources of support: https://www.mind.org.uk/ (https://www.mind.org.uk/) https://www.samh.org.uk/ (https://www.samh.org.uk/) https://www.joshuanolanfoundation.org/ (https://www.joshuanolanfoundation.org/) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
11 Jun 2024
How To: TALK. (HT:MYM Audio Portraits)
Welcome to How To: Manage Your Mind Episode 07 - How To: TALK. (HT:MYM Audio Portraits) Introducing the How To: Manage Your Mind x TALK. collaboration. TALK. (https://www.talkportraits.co.uk/) is an ongoing portraiture project by Edinburgh-based photographer Graham Williams, started in March 2023. The project aims to encourage men to talk openly and honestly about their mental health by displaying portraits of individuals who have done exactly that. Each portrait is taken after a conversation between sitter and photographer, during which they discuss their own journeys and experiences with mental health. The text which is displayed alongside each photograph comes directly from this conversation. In this episode, John and Graham discuss the inspiration behind TALK., how Graham creates an environment for people to share their words and image, and the new collaboration between HT:MYM and TALK. to create 'audio portraits' with some of his subjects. Hi, I’m John, and we have something in common: a mind… Six years ago I unexpectedly hit a major mental brick wall. I had no idea what it was or how to deal with it. Ever since I’ve been on a journey to learn all about the mind and how to manage it. Through therapy, talking circles, deep (deep) conversation, mindfulness meditation, spirituality, personal research and much more besides, I’m fascinated with how people maintain their mental wellbeing. Join me as I explore what it is we can do in the minutes, hours, days, months and years that make up our extraordinary lives to stay motivated, engaged and at peace with the world we live in. John is a father, husband, co-founder of the mental wellbeing collective The Men Who:, ambassador for the Joshua Nolan Foundation and constant source of curiosity. Links: @manageyourmindpod / @roarbear / www.themenwho.com / @nicolascott_coach / www.nicolascottcoaching.com / hello@nicolascottcoaching.com Music / sound credits: Grant Borland, Limitless, licensed from Soundstripe Podcast: Apple Podcasts (https://podcasts.apple.com/gb/podcast/how-to-manage-your-mind/id1730110242) Spotify (https://open.spotify.com/show/5WC7UFTTkLaCSmpidN79wC?si=6j6R2r46R4elFzoSiPu_IQ (https://open.spotify.com/show/5WC7UFTTkLaCSmpidN79wC?si=6j6R2r46R4elFzoSiPu_IQ)) / Acast (https://shows.acast.com/how-to-manage-your-mind) / YouTube (https://www.youtube.com/@manageyourmindpod) Disclaimer: The content in the podcast is not intended to constitute or offer a substitute for professional mental health or wellbeing advice, diagnosis or treatment. Always seek the advice of your healthcare professional or other qualified provider with any questions you may have regarding mental health and wellbeing. Never disregard professional healthcare advice or delay in seeking it because of something you have heard on this podcast or online. Sources of support: https://www.mind.org.uk/ (https://www.mind.org.uk/) https://www.samh.org.uk/ (https://www.samh.org.uk/) https://www.joshuanolanfoundation.org/ (https://www.joshuanolanfoundation.org/) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
30 May 2024
How To: Perform Your Best
Welcome to How To: Manage Your Mind Episode 06 - How To: Perform Your Best with Nick De Luca Nick is a former international rugby player with over 250 professional matches, Commonwealth Games and World Cups and was at the sharp end of performance for almost a decade. Since retiring, Nick has found a new purpose, helping other be the best they can be; happy, healthy and high performing. This led him on a journey of self-discovery and acceptance, training and delivering as a mental health first aid instructor, into education and more recently as a coach. Nick is fascinated with the effects mindset can have on your wellbeing and also the body mind connection and the impact our physical health can have on our mental health. In this episode, John and Nick explore how to manage the mind in high-performance professional sports environments, the nature of mental wellbeing in education and how to leave your mark - your trace - on those around you. Caution: Contains references to suicide Hi, I’m John, and we have something in common: a mind… Six years ago I unexpectedly hit a major mental brick wall. I had no idea what it was or how to deal with it. Ever since I’ve been on a journey to learn all about the mind and how to manage it. Through therapy, talking circles, deep (deep) conversation, mindfulness meditation, spirituality, personal research and much more besides, I’m fascinated with how people maintain their mental wellbeing. Join me as I explore what it is we can do in the minutes, hours, days, months and years that make up our extraordinary lives to stay motivated, engaged and at peace with the world we live in. John is a father, husband, co-founder of the mental wellbeing collective The Men Who:, ambassador for the Joshua Nolan Foundation and constant source of curiosity. Links: @manageyourmindpod / @roarbear / www.themenwho.com / @nicolascott_coach / www.nicolascottcoaching.com / hello@nicolascottcoaching.com Music / sound credits: Grant Borland, Limitless, licensed from Soundstripe Podcast: Apple Podcasts (https://podcasts.apple.com/gb/podcast/how-to-manage-your-mind/id1730110242) Spotify (https://open.spotify.com/show/5WC7UFTTkLaCSmpidN79wC?si=6j6R2r46R4elFzoSiPu_IQ (https://open.spotify.com/show/5WC7UFTTkLaCSmpidN79wC?si=6j6R2r46R4elFzoSiPu_IQ)) / Acast (https://shows.acast.com/how-to-manage-your-mind) / YouTube (https://www.youtube.com/@manageyourmindpod) Disclaimer: The content in the podcast is not intended to constitute or offer a substitute for professional mental health or wellbeing advice, diagnosis or treatment. Always seek the advice of your healthcare professional or other qualified provider with any questions you may have regarding mental health and wellbeing. Never disregard professional healthcare advice or delay in seeking it because of something you have heard on this podcast or online. Sources of support: https://www.mind.org.uk/ (https://www.mind.org.uk/) https://www.samh.org.uk/ (https://www.samh.org.uk/) https://www.joshuanolanfoundation.org/ (https://www.joshuanolanfoundation.org/) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
23 May 2024
How To: Talk About Suicide
Welcome to How To: Manage Your Mind Episode 05 - How To: Talk About Suicide with Dr Joe Anderson PHD Dr Joe Anderson is a health anthropologist, musician and yoga-meditation teacher from Scotland. He has used his PhD in Social Anthropology to investigate topics such as masculinity and violence in the gun rights movement in the US and in 2021 he joined an inter-disciplinary team at the University of Edinburgh looking at the issue of suicide in Scotland. In this episode, John and Joe ask how we, as individuals and communities, can have more meaningful conversations about suicide, how we can hold space for people considering or affected by suicide, and why both empathy and agency are critical to giving people hope amidst despair. Joe is also the author of 'Gun Rights Activists and the US Culture War', which you can purchase by following this link and use the discount code EFLY01:. https://www.routledge.com/Gun-Rights-Activists-and-the-US-Culture-War-Embodied-Fantasies-of-the-Ethical/Anderson/p/book/9781032560038 Caution: Contains references to suicide Hi, I’m John, and we have something in common: a mind… Six years ago I unexpectedly hit a major mental brick wall. I had no idea what it was or how to deal with it. Ever since I’ve been on a journey to learn all about the mind and how to manage it. Through therapy, talking circles, deep (deep) conversation, mindfulness meditation, spirituality, personal research and much more besides, I’m fascinated with how people maintain their mental wellbeing. Join me as I explore what it is we can do in the minutes, hours, days, months and years that make up our extraordinary lives to stay motivated, engaged and at peace with the world we live in. John is a father, husband, co-founder of the mental wellbeing collective The Men Who:, ambassador for the Joshua Nolan Foundation and constant source of curiosity. Links: @manageyourmindpod / @roarbear / www.themenwho.com / @nicolascott_coach / www.nicolascottcoaching.com / hello@nicolascottcoaching.com Music / sound credits: Grant Borland, Limitless, licensed from Soundstripe Podcast: Apple Podcasts (https://podcasts.apple.com/gb/podcast/how-to-manage-your-mind/id1730110242) Spotify (https://open.spotify.com/show/5WC7UFTTkLaCSmpidN79wC?si=6j6R2r46R4elFzoSiPu_IQ (https://open.spotify.com/show/5WC7UFTTkLaCSmpidN79wC?si=6j6R2r46R4elFzoSiPu_IQ)) / Acast (https://shows.acast.com/how-to-manage-your-mind) / YouTube (https://www.youtube.com/@manageyourmindpod) Disclaimer: The content in the podcast is not intended to constitute or offer a substitute for professional mental health or wellbeing advice, diagnosis or treatment. Always seek the advice of your healthcare professional or other qualified provider with any questions you may have regarding mental health and wellbeing. Never disregard professional healthcare advice or delay in seeking it because of something you have heard on this podcast or online. Sources of support: https://www.mind.org.uk/ (https://www.mind.org.uk/) https://www.samh.org.uk/ (https://www.samh.org.uk/) https://www.joshuanolanfoundation.org/ (https://www.joshuanolanfoundation.org/) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
9 May 2024
How To: Start Meditating
Welcome to How To: Manage Your Mind Episode 04 - How To: Start Meditating, with Justyn Comer Justyn Comer was first taught to meditate by an Anglican Priest in the the UK as part of his confirmation training. He then studied in a variety of monasteries across India before doing his undergraduate degree in Theology and Religious Studies at Cambridge University in England. He had a twenty year career as a management consultant on Wall Street before starting to teach meditation full time. He has been practicing meditation for over thirty years and teaching since 1999. He co-founded RWM Education Inc., a non-profit dedicated to making meditation available to as many people as possible (https://realworldmeditation.org (https://realworldmeditation.org)). His first book on the subject, 'Meditation for Life', was published in 2018 by Panoma Press. In this episode, John and Justyn explore what took him from Wall Street to meditation teacher, why meditation can help significantly improve your life and how to get started with a simple, effective practice. Hi, I’m John, and we have something in common: a mind… Six years ago I unexpectedly hit a major mental brick wall. I had no idea what it was or how to deal with it. Ever since I’ve been on a journey to learn all about the mind and how to manage it. Through therapy, talking circles, deep (deep) conversation, mindfulness meditation, spirituality, personal research and much more besides, I’m fascinated with how people maintain their mental wellbeing. Join me as I explore what it is we can do in the minutes, hours, days, months and years that make up our extraordinary lives to stay motivated, engaged and at peace with the world we live in. John is a father, husband, co-founder of the mental wellbeing collective The Men Who:, ambassador for the Joshua Nolan Foundation and constant source of curiosity. Links: @manageyourmindpod / @roarbear / www.themenwho.com / @nicolascott_coach / www.nicolascottcoaching.com / hello@nicolascottcoaching.com Music / sound credits: Grant Borland, Limitless, licensed from Soundstripe Podcast: Apple Podcasts (https://podcasts.apple.com/gb/podcast/how-to-manage-your-mind/id1730110242) Spotify (https://open.spotify.com/show/5WC7UFTTkLaCSmpidN79wC?si=6j6R2r46R4elFzoSiPu_IQ (https://open.spotify.com/show/5WC7UFTTkLaCSmpidN79wC?si=6j6R2r46R4elFzoSiPu_IQ)) / Acast (https://shows.acast.com/how-to-manage-your-mind) / YouTube (https://www.youtube.com/@manageyourmindpod) Disclaimer: The content in the podcast is not intended to constitute or offer a substitute for professional mental health or wellbeing advice, diagnosis or treatment. Always seek the advice of your healthcare professional or other qualified provider with any questions you may have regarding mental health and wellbeing. Never disregard professional healthcare advice or delay in seeking it because of something you have heard on this podcast or online. Sources of support: https://www.mind.org.uk/ (https://www.mind.org.uk/) https://www.samh.org.uk/ (https://www.samh.org.uk/) https://www.joshuanolanfoundation.org/ (https://www.joshuanolanfoundation.org/) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
22 Apr 2024
How To: Change Your Mind
Welcome to How To: Manage Your Mind Episode 03 - How To: Change Your Mind, with Nicola Scott Nicola Scott is a Transformational Life Coach. She has been in the personal development space for over a decade, having always been obsessed with human growth and potential. Her current mission is to support people to create sustain and impactful change in their lives to achieve more fulfilment, joy and happiness. Having reflected on her own education, experience and embodiment of everything she has learned she created The Refreshing Change philosophy to cut through some of the ‘toxic’ narratives in the personal development space. In this episode, John and Nicola explore how to manage the mind throughout the transformational change journey, how to unlock the power in knowing yourself and what you deeply desire in order to cultivate an environment that will enable you to flourish and thrive in life. Hi, I’m John, and we have something in common: a mind… Six years ago I unexpectedly hit a major mental brick wall. I had no idea what it was or how to deal with it. Ever since I’ve been on a journey to learn all about the mind and how to manage it. Through therapy, talking circles, deep (deep) conversation, mindfulness meditation, spirituality, personal research and much more besides, I’m fascinated with how people maintain their mental wellbeing. Join me as I explore what it is we can do in the minutes, hours, days, months and years that make up our extraordinary lives to stay motivated, engaged and at peace with the world we live in. John is a father, husband, co-founder of the mental wellbeing collective The Men Who:, ambassador for the Joshua Nolan Foundation and constant source of curiosity. Links: @manageyourmindpod / @roarbear / www.themenwho.com / @nicolascott_coach / www.nicolascottcoaching.com / hello@nicolascottcoaching.com Music / sound credits: Grant Borland, Limitless, licensed from Soundstripe Podcast: Apple Podcasts (https://podcasts.apple.com/gb/podcast/how-to-manage-your-mind/id1730110242) Spotify (https://open.spotify.com/show/5WC7UFTTkLaCSmpidN79wC?si=6j6R2r46R4elFzoSiPu_IQ (https://open.spotify.com/show/5WC7UFTTkLaCSmpidN79wC?si=6j6R2r46R4elFzoSiPu_IQ)) / Acast (https://shows.acast.com/how-to-manage-your-mind) / YouTube (https://www.youtube.com/@manageyourmindpod) Disclaimer: The content in the podcast is not intended to constitute or offer a substitute for professional mental health or wellbeing advice, diagnosis or treatment. Always seek the advice of your healthcare professional or other qualified provider with any questions you may have regarding mental health and wellbeing. Never disregard professional healthcare advice or delay in seeking it because of something you have heard on this podcast or online. Sources of support: https://www.mind.org.uk/ (https://www.mind.org.uk/) https://www.samh.org.uk/ (https://www.samh.org.uk/) https://www.joshuanolanfoundation.org/ (https://www.joshuanolanfoundation.org/) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
15 Apr 2024
How To: Find Purpose at Work
Welcome to How To: Manage Your Mind Episode 02 - How To: Find Purpose at Work, with Matthew Cameron Matthew's journey into helping others feel purpose at work started with him sitting on the edge of his bed ready to give up on life altogether. He was once the kind of employee that companies put their systems and support structures in place for, hoping to help him grow and thrive. Yet somehow, he still managed to slip through the cracks. He has experienced first-hand the devastating impact that a negative work environment can have on an individual. It was a journey that led him from a dedicated employee to rock bottom, but through self-discovery and research, he now has the tools to help businesses prioritise their employees’ well-being and retention. It’s not about flashy perks or grand gestures; it’s about creating a culture that fosters happiness, motivation, and productivity. In this episode, John and Matthew explore how to find purpose in your work, why identifying your values is key to a fulfilling career, how to apply self-compassion and the importance of not being a d*ck. Caution: Contains references to suicide Hi, I’m John, and we have something in common: a mind… Six years ago I unexpectedly hit a major mental brick wall. I had no idea what it was or how to deal with it. Ever since I’ve been on a journey to learn all about the mind and how to manage it. Through therapy, talking circles, deep (deep) conversation, mindfulness meditation, spirituality, personal research and much more besides, I’m fascinated with how people maintain their mental wellbeing. Join me as I explore what it is we can do in the minutes, hours, days, months and years that make up our extraordinary lives to stay motivated, engaged and at peace with the world we live in. John is a father, husband, co-founder of the mental wellbeing collective The Men Who:, ambassador for the Joshua Nolan Foundation and constant source of curiosity. Links: @manageyourmindpod / @roarbear / www.themenwho.com Music / sound credits: Grant Borland, Limitless, licensed from Soundstripe Podcast: Apple Podcasts (https://podcasts.apple.com/gb/podcast/how-to-manage-your-mind/id1730110242) Spotify (https://open.spotify.com/show/5WC7UFTTkLaCSmpidN79wC?si=6j6R2r46R4elFzoSiPu_IQ (https://open.spotify.com/show/5WC7UFTTkLaCSmpidN79wC?si=6j6R2r46R4elFzoSiPu_IQ)) / Acast (https://shows.acast.com/how-to-manage-your-mind) / YouTube (https://www.youtube.com/@manageyourmindpod) Disclaimer: The content in the podcast is not intended to constitute or offer a substitute for professional mental health or wellbeing advice, diagnosis or treatment. Always seek the advice of your healthcare professional or other qualified provider with any questions you may have regarding mental health and wellbeing. Never disregard professional healthcare advice or delay in seeking it because of something you have heard on this podcast or online. Sources of support: https://www.mind.org.uk/ (https://www.mind.org.uk/) https://www.samh.org.uk/ (https://www.samh.org.uk/) https://www.joshuanolanfoundation.org/ (https://www.joshuanolanfoundation.org/) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
8 Apr 2024
How To: Balance Your Mind
Welcome to How To: Manage Your Mind Episode 01 - How To: Balance Your Mind, with James Nokise Award-winning comedian James Nokise is a speaker, acclaimed theatre maker, playwright, columnist and renowned social commentator. James is on a mission to connect. His critically acclaimed podcast Eating Fried Chicken on Radio New Zealand sees him interviewing celebrities while sharing kai together. In this episode, John and James explore how to balance the mind through levity and humour, connection with likeminded people and remaining connected with your community. Caution: Contains references to suicide Hi, I’m John, and we have something in common: a mind… Six years ago I unexpectedly hit a major mental brick wall. I had no idea what it was or how to deal with it. Ever since I’ve been on a journey to learn all about the mind and how to manage it. Through therapy, talking circles, deep (deep) conversation, mindfulness meditation, spirituality, personal research and much more besides, I’m fascinated with how people maintain their mental wellbeing. Join me as I explore what it is we can do in the minutes, hours, days, months and years that make up our extraordinary lives to stay motivated, engaged and at peace with the world we live in. John is a father, husband, co-founder of the mental wellbeing collective The Men Who:, ambassador for the Joshua Nolan Foundation and constant source of curiosity. Links: @manageyourmindpod / @roarbear / www.themenwho.com Music / sound credits: Grant Borland, Limitless, licensed from Soundstripe Podcast: Apple Podcasts (https://podcasts.apple.com/gb/podcast/how-to-manage-your-mind/id1730110242) Spotify (https://open.spotify.com/show/5WC7UFTTkLaCSmpidN79wC?si=6j6R2r46R4elFzoSiPu_IQ (https://open.spotify.com/show/5WC7UFTTkLaCSmpidN79wC?si=6j6R2r46R4elFzoSiPu_IQ)) / Acast (https://shows.acast.com/how-to-manage-your-mind) / YouTube (https://www.youtube.com/@manageyourmindpod) Disclaimer: The content in the podcast is not intended to constitute or offer a substitute for professional mental health or wellbeing advice, diagnosis or treatment. Always seek the advice of your healthcare professional or other qualified provider with any questions you may have regarding mental health and wellbeing. Never disregard professional healthcare advice or delay in seeking it because of something you have heard on this podcast or online. Sources of support: https://www.mind.org.uk/ (https://www.mind.org.uk/) https://www.samh.org.uk/ (https://www.samh.org.uk/) https://www.joshuanolanfoundation.org/ (https://www.joshuanolanfoundation.org/) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
9 Feb 2024
Introducing How To: Manage Your Mind
Welcome to How To: Manage Your Mind Hi, I’m John, and we have something in common: a mind… Six years ago I unexpectedly hit a major mental brick wall. I had no idea what it was or how to deal with it. Ever since I’ve been on a journey to learn all about the mind and how to manage it. Through therapy, talking circles, deep (deep) conversation, mindfulness meditation, spirituality, personal research and much more besides, I’m fascinated with how people maintain their mental wellbeing. Join me as I explore what it is we can do in the minutes, hours, days, months and years that make up our extraordinary lives to stay motivated, engaged and at peace with the world we live in. John is a father, husband, co-founder of the mental wellbeing collective The Men Who:, ambassador for the Joshua Nolan Foundation and constant source of curiosity. Links: @manageyourmindpod / @roarbear / www.themenwho.com Music / sound credits: Grant Borland, Limitless, licensed from Soundstripe Disclaimer: The content in the podcast is not intended to constitute or offer a substitute for professional mental health or wellbeing advice, diagnosis or treatment. Always seek the advice of your healthcare professional or other qualified provider with any questions you may have regarding mental health and wellbeing. Never disregard professional healthcare advice or delay in seeking it because of something you have heard on this podcast or online. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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