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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

How To Reboot

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by Mike Swaine

7 episodes

Updated Daily

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Podcast Overview

How To Reboot is a brand new wellbeing podcast all about how to get a fresh start and reboot your approach to life. This isn’t a wellbeing podcast talking about green juices and the latest exercise fads, this is a brand new podcast all about practical tips to reboot bits of your life. We chat to some amazing people who will give us some hints and easy to follow tips to give us that little reboot. Presented by Emma-Lousie Amanshia - @iamemmalou_ on Instagram Produced by Mike Swaine for Low Key Audio - lowkeyaudio.co.uk Music by Bank Land (published by Wrong Planet)

Language

🇺🇲

Publishing Since

7/7/2021

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Recent Episodes

August 16, 2021

Relationships with Sam Kiani

With lockdown(s) causing havoc with our social lives, in this episode we talk to Sam Kiani about relationships. We focus on everyday relationships, with our friends, colleagues and work mates, talk about love languages and how we can apply that to our everyday lives, and how to get that energy to jump on that zoom call. Sam is a 'change alchemist' with more than 25 years experience working investment banks, senior management teams and entrepreneurial start-ups. She is an ICF certified Human Potential Coach, Leadership Development & ORSC Relationship Systems at Work coach leveraging the power of NLP. She helps people and companies let go of what’s holding them back, so they can discover and step into their full power and potential, sustainably without burn out. You can check out Sam's website here - <a href="http://www.samkiani.com" rel="noopener">www.samkiani.com</a> And she is on Instagram - @_inspired.world --- This is the last in our first series, we would love to do more, so if you have a topic you would like us to cover let us know on our Instragram, @howtoreboot, or you can email us on <a href="mailto:itslowkeyaudio@gmail.com">itslowkeyaudio@gmail.com</a> --- Presented by Emma-Lousie Amanshia - @iamemmalou_ on Instagram Created by Bethan Taylor-Swaine and produced by Mike Swaine for Low Key Audio - lowkeyaudio.co.uk Music by Bank Land (published by Wrong Planet) For more check out our Instagram - @howtoreboot

August 9, 2021

Nutrition with Charlie Watson

This episode we talk nutrition with Charlie Watson aka The Runner Beans. She talks us through how you can still have your chocolate and eat healthy, that fad diets really aren't all that, changing how you eat can be fun and colourful, and travel. Charlie is a registered dietitian working for the NHS, 12 time marathon runner and author of 'Cook, Eat, Run' - a no-nonsense approach to eating for runners and athletes of all levels. She also has an award winning blog called The Runner Beans which is all about running, nutrition and travel. Her website is - <a href="https://www.therunnerbeans.com/" rel="noopener">https://www.therunnerbeans.com/</a> And you can find Charlie on Instagram - @therunnerbeans Presented by Emma-Lousie Amanshia - @iamemmalou_ on Instagram Created by Bethan Taylor-Swaine and produced by Mike Swaine for Low Key Audio - lowkeyaudio.co.uk Music by Bank Land (published by Wrong Planet) For more check out our Instagram - @howtoreboot

August 2, 2021

Creativity with Harkiran Kalsi

This episode is all about creativity. We chat to Harkiran Kalsi about getting your doodle on, working on your passion project, using your creativity as a message for good and Lewis Hamilton. Harky is a freelance graphic designer and illustrator working and living in London. She blends graphic design, murals, illustration and freehand typography to create her eye-catching designs. She has worked with some amazing brands including BBC Children in Need, London Marathon Events, Comic Relief, #Merky Books, Footlocker x NBA and Lululemon, amongst others. She was named by art and design magazine Creative Boom as one the ’25 most exciting graphic designers and illustrators’ to follow during International Women’s Day and her work has also appeared in campaigns highlighting issues around racism and inequality. You can find Harky on Instagram, @harkirankkalsi Presented by Emma-Lousie Amanshia - @iamemmalou_ on Instagram Created by Bethan Taylor-Swaine and produced by Mike Swaine for Low Key Audio - lowkeyaudio.co.uk Music by Bank Land (published by Wrong Planet) For more check out our Instagram - @howtoreboot

7 total episodes available

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Frequently asked questions

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What is How To Reboot?: How To Reboot is a brand new wellbeing podcast all about how to get a fresh start and reboot your approach to life.

This isn’t a wellbeing podcast talking about green juices and the latest exercise fads, this is a brand new podcast all about practical tips to reboot bits of your life.

We chat to some amazing people who will give us some hints and easy to follow tips to give us that little reboot.

Presented by Emma-Lousie Amanshia - @iamemmalou_ on Instagram Produced by Mike Swaine for Low Key Audio - lowkeyaudio.co.uk Music by Bank Land (published by Wrong Planet)
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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