- 16
- Episodes
- 2025
- First episode
About How to Recover
Welcome to How to Recover ✨ Zoe Clews and Hattie Moll dig into what healing really looks like, the messy, hilarious, heartbreaking, and beautiful parts we don’t usually talk about. Every episode, we sit down with a new guest and a new topic and unpack their road to recovery. From alcohol addiction to sex cults, breakups to burnout - -nothing’s off the table. No 5-step formulas. No fromage quotes. Just raw, honest conversations that go deep (with plenty of gallows humour and laughter along the way). So get comfortable, hit follow, and listen along.
- Publisher
- How to Recover
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 21 Sept 2025
- Latest episode
- 8 Apr 2026
Latest episodes
16 episodes in the feed.
8 Apr 2026
How to Recover from Alcoholism and the Abandonment wound with Lauren McQuistin Brutal Recovery and hosts Zoe Clews and Hattie Moll
Trigger warning: child sexual abuse, alcohol abuse, drug misuse are discussed Zoe Clews and Hattie Moll interview Lauren McQuistin — writer, voice coach, trained opera singer, and the voice behind one of the most honest and hilarious corners of the recovery community online. Lauren is the creator of Instagram account @brutalrecovery, where for years she’s been sharing the most shareable memes on sobriety and rebuilding a life most people never talk about. Her unique and hilarious takes have inspired a million copycats. Lauren’s story is anything but conventional. Originally from the west coast of Scotland, she trained as an opera singer — winning awards and performing across Europe and North America — before her personal battle with alcohol and mental health forced a reckoning that changed her life. Now she’s published a memoir No Lost Causes Club: An Honest Guide to Recovery, and How to Find Your Way Through It, it’s a personal and practical guide to get you through and we devoured it.
22 Jan 2026
How to Recover from Being the Skinny Jab Pioneer with guest Caroline Balazs hosted by Zoe Clews and Hattie Moll
This episode is with guest Caroline Balazs, founder of Skinny Jab and the original GLP-1 pioneer in the UK. Unless you have been living under a rock you will know that GLP-1s are revolutionising the weightloss industry and turning the tide on obesity in the USA - something that seemed impossible just a few years ago. Caroline is a nurse who experimented with GLP-1s before anyone else back in 2016 and went on to create a thriving business until she was undercut by an unscrupulous marketplace that has little regard for the safety of people using these potentially harmful drugs. As the founder and CEO of one of the UK’s most talked-about—and fastest growing—private medical brands, Skinny Jab. she has overseen a company that has completely shaken up the weight-loss space, while also weathering intense public scrutiny, media heat, and some serious business curveballs. She’s joining us to share openly about what it really takes to keep going when things get tough, how she found her feet again in the middle of chaos, and what recovery looks like when the whole world seems to have an opinion. Today's guest is Caroline Balazs. TikTok @theskinnyjabofficial @skinnyjab @carolinebalazsclinic Instagram @skinnyjab @carolinebalazsclinic The content of this podcast is for informational and conversational purposes only and is not intended to be a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Although we speak with experts and explore personal experiences of recovery, nothing shared should be considered personal or professional advice. If you’re struggling with your mental health or experiencing distress, we strongly encourage you to seek support from a qualified healthcare professional or licensed therapist. Any views expressed by guests are their own and do not necessarily reflect the views of the hosts or the podcast team.
17 Dec 2025
How to Recover from Male Infertility with Shaun Greenaway
In this episode, Shaun Greenaway shares his journey through male infertility, discussing the emotional, physical, and relational impacts it had on his life. He highlights the isolation many men feel during this experience, the societal pressures surrounding masculinity, and the importance of support systems. The conversation delves into coping mechanisms, the role of vulnerability in friendships, and the journey of acceptance and love, especially in the context of parenting and relationships. Shaun also reflects on the unexpected consequences of mumps and how it shaped his fertility journey. In this conversation, Shaun Greenaway shares his deeply personal journey through male infertility, discussing the emotional and clinical challenges he faced. He emphasizes the importance of acceptance, community support, and finding purpose in pain. Shaun reflects on the societal pressures surrounding masculinity and parenthood, and how his experiences have shaped his understanding of what it means to be a father. The discussion highlights the need for open conversations among men about fertility struggles and the transformative power of vulnerability. Find Shaun on Instagram @knackeredknackers and on his website https://www.themalefertilitycoach.com/ (https://www.themalefertilitycoach.com/) Find Zoe and her team of incredible hypnotherapists https://zoeclews-hypnotherapy.co.uk/ (https://zoeclews-hypnotherapy.co.uk/) This podcast is produced and edited by Hattie Moll and hosted by Zoe Clews and Hattie Moll. The music is by Julia Jacklin and the track is called Pressure to Party.
30 Nov 2025
No One Asked: The Dark Feminine: Lily Allen, Virginia Guiffre and the Fight to Silence Female Power
Nothing whips the world into more of a frenzy than women unashamedly owning their stories and telling them without fear. Lily Allen's album West End Girl, Virginia Giuffre's memoir Nobody's Girl tell very different stories of victimhood but both offer expressions of the dark feminine - unapologetic female perspectives on suffering and integration. In this episode Zoe and Hattie unpack why the dark feminine - a woman expressing her full experience without erasing her shadow side to make herself palatable for others - is important to embrace for us to grow as people and transform as women. We talk about the different dark feminine archetypes and the oppression female victims of abuse have historically undergone. The silence that often surrounds female stories of abuse in adulthood despite our insistence as a society that we want to believe women and protect children. What about the adults? Zoe asks.
16 Nov 2025
How to Recover from Complex PTSD (CPTSD) with guest Clinical Psychologist Barlas Gunay and host Hattie Moll
In this episode of 'How to Recover', Hattie Moll speaks with psychologist Barlas Gunay about the impact of psychologically immature parents and the lasting effects of childhood trauma. They discuss the importance of understanding trauma, the role of trauma-informed therapy, and the practice of reparenting oneself. Barlas emphasizes the need for accountability in family dynamics and the significance of expressing anger in a healthy way. The conversation also touches on estrangement from family members and the complexities of navigating these relationships. Find Barlas at @acceptandact on Instagram and join his community via Patreon or work with him directly through the link on his bio on Instagram. The content of this podcast is for informational and conversational purposes only and is not intended to be a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Although we speak with experts and explore personal experiences of recovery, nothing shared should be considered personal or professional advice. If you’re struggling with your mental health or experiencing distress, we strongly encourage you to seek support from a qualified healthcare professional or licensed therapist. Any views expressed by guests are their own and do not necessarily reflect the views of the hosts or the podcast team.”
9 Nov 2025
No One Asked: Bitch As Much As You Like But Keep Going; when recovery is slow and boring
Come backstage on the How to Recover podcast with Zoe and Hattie for the real talk behind the recovery world. Deep dive into the messy world of their own imperfect recovery. Enjoy their great escape from narcs, sex, drink, debt, drama and trauma. They’ve done it all, to death. In this conversation, Hattie and Zoe delve into the complexities of recovery from childhood trauma and addiction. They discuss the slow nature of healing, the impact of dysfunctional family dynamics, and the importance of understanding one's own emotional needs. The conversation emphasizes the necessity of feeling emotions to heal, the role of information in recovery, and the journey towards becoming one's own loving parent. They also touch on the significance of somatic healing and the grieving process for what was not received in childhood. You can find out more about ACA here https://www.adultchildrenofalcoholics.co.uk/ (https://www.adultchildrenofalcoholics.co.uk/) And here's a link to the blog Hattie mentions https://acoarecovery.blog/ (https://acoarecovery.blog/) Keywords: recovery, addiction, childhood trauma, emotional neglect, healing, adult children of alcoholics, mental health, therapy, self-help, personal growth
8 Nov 2025
How to Recover from Being a Good Girl with guest Sangeeta Pillai creator of Masala podcast and hosts Zoe Clews and Hattie Moll
Warning: this episode contains adult content including detailed descriptions of domestic violence and murder. In this conversation, Sangeeta Pillai shares her remarkable journey from the slums of Mumbai to becoming an award-winning podcast creator and author. She discusses the impact of her traumatic childhood, the role of literature in her healing process, and the complexities of family dynamics. Sangeeta's story highlights the struggles faced by South Asian women and the importance of finding one's voice amidst cultural expectations. Through her experiences, she emphasises the painful yet transformative nature of healing and the power of storytelling. In this conversation, Sangeeta shares her journey from breaking into the competitive advertising industry to navigating the challenges of mental health and trauma. She discusses the importance of finding the right therapist, exploring alternative healing modalities, and connecting with her ancestral roots. Sangeeta also reveals her plans to create a retreat in Kerala, focusing on real spirituality and giving back to the community. The discussion emphasizes resilience, empowerment, and the transformative power of healing. baddaughter.co.uk (baddaughter.co.uk) The energetic healer Hattie mentions can be found here https://lifeforcenergy.com/therapies/ (https://lifeforcenergy.com/therapies/) Book an appointment with Zoe Clews or one of her associates at https://zoeclews-hypnotherapy.co.uk/ (https://zoeclews-hypnotherapy.co.uk/) Email the podcast at hello@howtorecover.co.uk keywords: Sangeeta Pillai, Bad Daughter, trauma, healing, South Asian women, identity, literature, family dynamics, violence, grief, advertising, mental health, trauma, healing, therapy, ancestral roots, retreat, creativity, resilience, empowerment
28 Oct 2025
How to Recover from a Sex Cult with guest Ruwan Meepagala hosted by Zoe Clews and Hattie Moll
Ruwan Meepagala joins Zoe and Hattie to discuss his experiences of entering and exiting Nicole Daedone's wellness organisation turned high control sex cult, One Taste. The podcast is released on the eve of her sentencing for being found guilty of using abuse and deception to obtain labour and services from her victims. We pull apart the customs and behaviours of One Taste including some rather explicit and funny chat about what the men got out of all that clitoral stimulation. And we discuss how cults entice and hold members until they inevitably fall apart. In the case of One Taste, the huge rise and dramatic fall of the cult that put feminine pleasure at the heart of its belief system, has been well documented with a special you can watch on Netflix. Ruwan gives us the guy's perspective and explains the childhood and adolescence that set him up to find an alternative way to live. We also discuss the ways One Taste gave Ruwan a chance to heal old wounds and the very obvious fact that cults offer benefits as well as trauma otherwise they wouldn't be so damn persistent. Ruwan is an established men's coach and therapist and we talk about the new(ish) cults spearheaded by Andrew Tate and the red pill, black pill worlds of online masculine. Hattie talks about her experience of the influence of it all on her two teenage sons and the fact it is all just another way for people to make a quick buck off our kids. Zoe brings her decades of experience as a hypnotherapist to explain how the techniques of NLP and hypnotism are used by cults to inculcate their members and Ruwan describes his personal experiences of this. To buy Ruwan's book Orgsm and learn more about his coaching visit his website https://ruwando.com/ To contact the podcast, email or send a voice note to: info@howtorecover.co.uk To book an appointment with Zoe Clews or any of her team email: info@zoeclews.co.uk To complain about the dodgy editing of the podcast, do not message Hattie at: hattie@harrietmoll.com The podcast is produced and directed by Zoe and Hattie with no adult supervision. We make reference to NXIVM another cult with a great documentary series called The Vow should you wish to go further down the cult rabbit hole.
14 Oct 2025
How To Recover When Alopecia Follows Violent Assault With Dan Newman Founder of Baldilocks Hosted by Zoe Clews and Hattie Moll
Warning: This episode includes discussions of childhood adversity and a violent assault. Please listen with care. In this moving episode of 'How to Recover', hosts Zoe Clews and Hattie Moll engage in a profound conversation with Dan Newman, founder of Baldilocks. Dan shares his journey from experiencing a violent assault that left him with emotional and physical scars to transforming his pain into purpose through Baldilocks, a movement aimed at challenging stigma around alopecia and promoting self-acceptance. The discussion delves into themes of childhood trauma, the freeze response to trauma, and the importance of community and connection in the recovery process. Dan emphasises the significance of empathy, humour, and dignity in supporting those affected by hair loss. The episode highlights the power of resilience and the journey towards healing and empowerment. Takeaways Recovery is about building something beautiful from trauma. Dan's journey illustrates the transformation of pain into purpose. Childhood trauma can have lasting effects on self-image and confidence. The freeze response is a common reaction to trauma that can leave individuals feeling immobilised. Empathy and connection are crucial in supporting those dealing with hair loss. Baldilocks aims to create a community of support for individuals with alopecia. Humour can be a powerful tool in overcoming adversity and stigma. It's important to create safe spaces for individuals to feel seen and understood. The journey of recovery often involves confronting and processing shame. Baldilocks represents a movement towards dignity and empowerment for those with hair loss. Sound bites "Humor is our third value." "You are a guardian of dignity." "You don't have to keep suffering." The music featured is Julia Jacklin's Pressure to Party from the album Crushing. The episode is produced and edited by Hattie Moll with Michele Orlando.
12 Oct 2025
How to Recover from People Pleasing with guest Natalie Lue, hosted by Zoe Clews and Hattie Moll
Take care when listening: contains themes of childhood abuse and traumatic experiences that may be upsetting for some listeners. Today on How to Recover, we’re joined by Natalie Lue — writer, speaker, artist and creator of the much-loved Baggage Reclaim platform and author of several books, including the Joy of Saying No. Natalie has been helping people untangle the complicated patterns that keep them stuck in unhealthy relationships, low self-esteem, and people-pleasing for a long time!. Through her books, podcast, and workshops, she has guided millions of readers and listeners towards healthier boundaries, greater self-awareness, and a more compassionate relationship with themselves. Natalie’s work is deeply personal — born out of her own experiences of childhood trauma and abandonment and learning how to reclaim her own sense of self. She brings a rare combination of honesty, humour, and practical wisdom to conversations about recovery, whether that’s from heartbreak, perfectionism, or the lingering impact of old wounds. Hosted by Zoe Clews and Hattie Moll https://natalielue.com/ https://baggagereclaim.co.uk/ https://zoeclews-hypnotherapy.co.uk/ They discuss how childhood experiences shape adult relationships and the importance of setting boundaries for emotional well-being. The dialogue emphasises the journey towards authenticity and the need to break free from toxic patterns, highlighting personal stories and insights that resonate with many listeners. In this conversation, Natalie Lue discusses the impact of childhood trauma on adult relationships and the various styles of people-pleasing that can emerge from these experiences. She emphasizes the importance of self-awareness, setting boundaries, and the journey of personal growth. The discussion also touches on the challenges of navigating relationships, particularly in the context of parenting, and the necessity of embracing change for emotional health. The podcast is produced and edited by Hattie Moll - we are looking for a professional editor and producer to help us out so please get in touch if that is you. hattie@harrietmoll.com If any of the issues in the podcast are affecting you contact info@zoeclews.co.uk and book an appointment to discuss how Zoe or one of her team can help. 12 step recovery meetings for Adult Children of Alcoholics and Dysfunctional Families take place around the world for free every day of the week. You can find out more about ACoA or find a meeting online at this link adultchildren.org Keywords: healing, recovery, people-pleasing, relationships, childhood trauma, emotional well-being, boundaries, self-awareness, personal growth, authenticity, childhood trauma, people-pleasing, self-discovery, boundaries, personal growth, relationships, emotional health, coping mechanisms, mental health, self-care
4 Oct 2025
How to Recover from Self-Destruction with guest Henry Johnstone hosted by Zoe Clews and Hattie Moll - TW (descriptions and discussions of self harm)
WARNING: Please take care when listening to this episode, it covers topics that can create strong reactions if you have experienced any of these situations (and sometimes even if you haven't). Self-harming - we talk in depth about the reasoning behind it and how to manage it as a parent with kids going through it. We also discuss Henry's experience of dissociative episodes and homelessness, addiction to alcohol and drugs and trauma experienced through the lack of understanding of his neurodivergence as a young boy and boarding school trauma. Listen with care if any of these issues are personal to you. Keywords mental health, trauma recovery, self-harm, addiction, neurodiversity, childhood trauma, therapy, coping strategies, healing, personal journey, self-discovery, addiction, recovery, healing, transformation, mental health, inner child, therapy, self-love, personal growth Summary In this conversation, Henry shares his profound journey through childhood trauma, mental health struggles, and the path to recovery. He discusses the impact of dissociation, self-harm, and addiction, emphasizing the importance of connection and understanding in healing. Through his experiences, he highlights the challenges faced by neurodiverse individuals and the role of education and support in fostering resilience. Henry's story serves as a testament to the power of vulnerability and the ongoing journey of self-discovery and growth. In this conversation, Henry shares his profound journey of self-discovery, addiction, and recovery. He discusses the importance of facing one's darkness to find light and emphasizes the transformative power of therapy and self-love. The conversation explores the significance of inner child work in healing and the nature of self-destruction as a result of the absence of love. Henry's unique approach to therapy, rooted in intuition and empathy, highlights the need for safe spaces for sharing and healing. Ultimately, his story serves as a reminder that everyone is deserving of love and healing. Titles From Trauma to Triumph: Henry's Story Navigating the Shadows: A Journey of Healing Sound bites "I was born within two worlds." "I felt truly accepted." "I was just a drip." Chapters 00:00 Introduction to the Journey 05:39 The Role of Self-Harm in Identity Formation 08:32 Navigating Self-Harm and Parental Reactions 11:46 The Intersection of Trauma and Healing 14:26 Exploring Neurodiversity and Perception 17:29 The Spiritual Dimensions of Trauma 20:30 The Complexity of Self-Destruction 23:29 Finding Meaning in Pain 26:27 The Importance of Compassionate Communication 32:10 Navigating Shame and Trust in Parenting 33:34 The Evolution of Self-Destructive Behaviors 34:58 Understanding Self-Soothing vs. Self-Destruction 36:53 The Impact of External Judgments on Identity 38:18 The Role of Substances in Coping Mechanisms 41:41 The Search for Normalcy Through Alcohol and Drugs 44:06 The Illusion of Inclusion Through Substance Use 47:26 The Dark Side of Addiction and Identity 49:24 Finding Acceptance in a Psych Ward 54:00 The Descent into Addiction and Its Consequences 01:01:46 The Journey of Self-Discovery 01:10:10 Rock Bottom and Recovery 01:24:31 The Path to Healing and Self-Love 01:28:49 Healing Through Connection 01:29:48 Navigating Masculinity and Vulnerability 01:30:42 The Predatory Nature of Recovery Spaces 01:32:20 Finding Safe Spaces in Recovery 01:34:00 The Inner Child and Self-Discovery 01:36:08 Facing the Darkness Within 01:38:25 Intuitive Healing and Transformation 01:39:56 The Journey to Becoming a Healer 01:47:52 Embracing the Healing Process 01:50:49 The Power of Sharing and Authenticity
21 Sept 2025
No One Asked: Zoe Clews and Hattie Moll talk about the Reception to Liz Gilbert's new book on sex and love addiction
Should people in early recovery preach to others about recovery? In this pretty meta conversation Zoe and Hattie discuss Liz Gilbert's latest memoir. Hattie and Zoe talk about their own desire to be evangelical about recovery and the rooms and their own understanding of why that probably isn't always a good thing. Audio only Come backstage on the How to Recover podcast with Zoe and Hattie for the real talk behind the recovery world. Deep dive into the messy world of their own imperfect recovery. Enjoy their great escape from narcs, sex, drink, debt, drama and trauma. They’ve done it all, to death. In this episode of No One Asked, hosts Hattie Moll and Zoe Clews delve into the complexities of recovery, focusing on themes of addiction, codependency, and the impact of childhood experiences on adult relationships. They discuss Liz Gilbert's new book, exploring the nuances of love addiction and the importance of understanding one's inner child in the recovery process. The conversation also touches on the challenges of sharing personal recovery journeys publicly and the significance of anonymity in recovery programs.
21 Sept 2025
No One Asked - Neurodivergence and trauma, the Venn diagram that nobody asked about. Zoe and Hattie talk amongst themselves about the gnarly edges of the trendy ND conversation
Come backstage on the How to Recover podcast with Zoe and Hattie for the real talk behind the recovery world. Deep dive into the messy world of their own imperfect recovery. Enjoy their great escape from narcs, sex, drink, debt, drama and trauma. They’ve done it all, to death.
21 Sept 2025
No one asked: Zoe Clews and Hattie Moll talk about the poor reception to Liz Gilbert's new book on sex and love addiction
Come backstage on the How to Recover podcast with Zoe and Hattie for the real talk behind the recovery world. Deep dive into the messy world of their own imperfect recovery. Enjoy their great escape from narcs, sex, drink, debt, drama and trauma. They’ve done it all, to death. In this episode of No One Asked, hosts Hattie Moll and Zoe Clews delve into the complexities of recovery, focusing on themes of addiction, codependency, and the impact of childhood experiences on adult relationships. They discuss Liz Gilbert's new book, exploring the nuances of love addiction and the importance of understanding one's inner child in the recovery process. The conversation also touches on the challenges of sharing personal recovery journeys publicly and the significance of anonymity in recovery programs.takeaways Liz Gilbert's new book has sparked discussions on addiction. Codependency often intertwines with addiction in complex ways. Love addiction can be as destructive as substance addiction. Childhood experiences shape adult relationship patterns. The inner child plays a crucial role in recovery. Early recovery is often a tender and vulnerable time. Anonymity in recovery programs is essential for safety. Public sharing of recovery stories can be both helpful and uncomfortable. Understanding trauma is key to addressing love addiction. Recovery is a personal journey that varies for everyone.
21 Sept 2025
How to Recover from a Late Diagnosis of AuDHD/ADHD/Autism with Sara Louise Ackrill hosted by Zoe Clews and Hattie Moll
In this episode Hattie (who was diagnosed with AuDHD earlier this year at the age of 47) and Zoe (pretty much 100% sure she has ADHD) talks to Sara-Louise Ackrill about what it all means and how we can accommodate and support our weird and wonderful brains. Her AuDHD diagnosis at 38 gave her 6 years of revelations and a mission to make it easier on those coming after. Sara-Louise is an Associate with Zoe Clews and offers ND coaching and therapy as well as writing a new book on Rejection Sensitivity Dysphoria after the success of publishing her first book this year, ND Lover’s Club with co-author and fellow AuDHDer Bontle Senne. Listen to the full episode to find out how AuDHDers navigate sex, relationships and negotiate neurotypicals (amongst other things). #HowToRecover #PodcastLaunch #HealingOutLoud #NewPodcast #PodcastCommunity #PodcastLife #PodcastRecommendation #RealTalkPodcast #ConversationsThatHeal #SelfDiscovery #PersonalGrowth #Resilience #FindingYourself #LifeAfterLoss #AuthenticLiving #InnerStrength
21 Sept 2025
How to Recover from a Public Shaming (and all the things) with AJ Daulerio hosted by Zoe Clews and Hattie Moll
Welcome to How to Recover (audio only) In this podcast Zoe Clews and Hattie Moll dig into what healing really looks like; the messy, hilarious, heartbreaking, and beautiful parts we don’t usually talk about. Every episode, we sit down with a new guest and a new topic and unpack their road to recovery. From alcohol addiction to sex cults, breakups to burnout - -nothing’s off the table. No 5-step formulas. No fromage quotes. Just raw, honest conversations that go deep (with plenty of gallows humour and laughter along the way). So get comfortable, hit follow, and listen along. 12 step acronyms mentioned in this episode: AA: Alcoholics Anonymous ACOA :Adult Children of Alcoholics and Dysfunctional Families - the programme for victims of childhood emotional, sexual, physical abuse or neglect. SLAA: Sex and love Addicts Anonymous Al Anon : the programme for family and friends of alcoholics and dysfunctional people learning to live as adults Our first ever guest (and our only returning guest so far) is AJ Daulerio. AJ's community and podcast the Small Bow was fundamental to Hattie in early recovery and a must read for every person considering recovery of any kind and looking for raw unfiltered, beautifully written and thoughtful content on the widest variety of topics. AJ's descent into self-destruction and his talent for honesty, writing and self-awareness make him the perfect person to bring lived experience, guts and grit to this first episode. There is discussion of alcohol and drug use and misuse, self harm, child sexual abuse, family dysfunction and lots of laughs because if you don't laugh about this stuff are you really an addict anyway? Join us as we kick off series one of How to Recover with AJ Daulerio. Keywords recovery, addiction, mental health, trauma, community, personal growth, family dynamics, magical thinking, self-acceptance, support, family dynamics, therapy, denial, acceptance, memory, trauma, self-love, healing, humour, vulnerability, authenticity, connection, community
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