How to reduce and manage stress and anxiety in your life.

About How to reduce and manage stress and anxiety in your life.

This podcast will help you recognize, reduce and manage stress levels. Unmanaged stress can lead to physical illness emotional and mental health problems, affect our relationships and leave us feeling overwhelmed and exhausted. Learn how to take control of your emotions, leaving you feeling calm, relaxed,able to handle life better

Publisher

Miriam Mills

Category

education

Language

en

Explicit

No

First episode

13 Nov 2020

Latest episode

12 Jun 2026

Latest episodes

43 episodes in the feed.

1. 

   12 Jun 2026

   Sleep reset-part 2

   Welcome to Part 2 of The Sleep-Stress Connection. In this episode, we explore additional practical tips to help you reset your sleep, calm your mind, and build habits that support better rest. If you’ve ever struggled to switch off at night or wake up feeling refreshed, these simple, effective strategies can help you improve your sleep and overall well-being.

2. 

   9 Jun 2026

   Part 1: The Sleep-Stress Connection: Simple Strategies That Work

   Part 1 of a 2-part series on sleep and well-being. Discover the powerful connection between sleep and stress, and learn simple, practical strategies to improve your sleep, boost your energy, and support your overall health.

3. 

   2 Jan 2026

   Confidence boosting affirmations

   These confidence-boosting affirmations are designed to help you feel calmer, stronger, and more self-assured. Use them to quiet self-doubt, build self-trust, and reconnect with your inner confidence—one breath and one thought at a time.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

1 ratings

Contact How to reduce and manage stress and anxiety in your life.

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.