Welcome to the How To Sleep Podcast, hosted by Nicky Blakeman, certified adult sleep coach, a previous sufferer of insomnia and mum of three. This podcast is for you if you are taking ages to get to sleep, or are waking in the night and can’t back to sleep, or both! Keep listening to find out how sleep works, the essential elements you need to get the sleep you deserve and actionable steps that you can take.
How To Sleep
Claim This Podcastby Nicky Blakeman
3.3(12 reviews)
100 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
Welcome to the How To Sleep Podcast, hosted by Nicky Blakeman, certified adult sleep coach, a previous sufferer of insomnia and mum of three. This podcast is for you if you are taking ages to get to sleep, or are waking in the night and can’t back to sleep, or both! Keep listening to find out how sleep works, the essential elements you need to get the sleep you deserve and actionable steps that you can take.
Language
🇺🇲
Publishing Since
4/26/2020
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Recent Episodes
March 20, 2022
A Sumary Of How To Sleep
In this episode you'll recap all the key areas you learnt in the podcast to date. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check out my website here.
March 13, 2022
I Can't Stop Thinking Negative Thoughts
In this episode you'll learn why thinking negative thoughts all the time can make your sleep issue worse and how to stop. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check out my we...
March 6, 2022
I Can't Sleep Because I'm Worried About War
In this episode you'll learn how to help yourself if you are struggling to sleep because you are worried about war. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the Back To Sleep programme here. If you want to know why your thoughts may be keeping you awake and how to stop them and get back to sleep, get started today with my FREE mini-course here. If you want more information on adult sleep coaching, check out my website ...
100 total episodes available
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Frequently asked questions
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- What is How To Sleep?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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