How to Stop Looking at Porn and Win Back Your Freedom

About How to Stop Looking at Porn and Win Back Your Freedom

Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms. In each episode, we dive deep into the topics that matter most to you—whether it's: -breaking free from unwanted habits like pornography -excessive people-pleasing -healing from past trauma -recovering from narcissistic abuse or religious/relational trauma -anxiety/depression -money mindset blocks -overcoming limiting beliefs We’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens. You’ll hear real client stories that illustrate the power of this work—stories of struggle, resilience, and ultimate triumph. We explore what works, drawing from practical strategies and proven techniques that have helped countless individuals achieve lasting change. Each episode is a blend of inspiration, actionable insights, and heartfelt guidance, all aimed at helping you carve out the space you need for your own healing and transformation. This podcast is for those who are ready to step into their power, shed the weight of shame, and unapologetically embrace who they are. Whether you're looking to heal old wounds, build healthier habits, or simply create more love and fulfillment in your life, "Unshamed & Unchained" is here to support you on that journey. So tune in, start listening right away, and let’s carve out the space you need to become the best version of yourself—unshamed, unchained, and unstoppable.

Publisher

Danny Poelman

Category

education · education · health & fitness

Language

en

Explicit

No

First episode

10 Dec 2019

Latest episode

4 Apr 2025

Latest episodes

148 episodes in the feed.

1. 

   4 Apr 2025

   14. Key Ingredients in Your Plan of Attack (Lessons From Tim A.)

   What does it really take to go from feeling out of control, frustrated, and hopeless... to feeling empowered, free from your habit, and confident that it’s going to last? In this episode, I share Tim A’s powerful journey through habit transformation, emotional healing, and long-term change. You’ll hear the exact elements that helped him go from short-lived streaks to deep rewiring—and what made this time feel different. I’ll break it all down into simple but powerful questions for you to refl...

2. 

   21 Mar 2025

   13. From Autopilot to Avatar Mode - Dissociation, Healing & Full-Body Presence

   What if the reason you feel stuck isn’t a lack of willpower—but a lack of presence? In this episode of Unashamed and Unchained, Danny Poelman explores the often-overlooked coping mechanism of dissociation—what it is, why it shows up (especially for high-achievers), and how it keeps you disconnected from your body, your emotions, and ultimately, your goals. You’ll learn: Why dissociation is more common than you think (yes, even in “successful” people)How overthinking can become a form of emoti...

3. 

   12 Mar 2025

   12. Why I Like Talking About Porn Habits With People (6 Reasons)

   Do you like talking about your porn habit? Other people's porn habits? Well I love it! But not in a creepy way. Let me tell you why in a way that simultaneously teaches some of the real reasons behind an unwanted porn habit. Even if you have other unwanted habits, you'll finish listening to this episode with actionable, impactful information/ideas. Don't miss it. What if your unwanted habit isn’t really about the habit at all? In this episode of Unashamed & Unchained, I dive into the real...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

41 ratings

Spotify

3.3 / 5

4 ratings

Podcast Authority Score: 49 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

45

Social presence

94

YouTube

0

Engagement

85

Contact How to Stop Looking at Porn and Win Back Your Freedom

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.