Get the latest scientific information on health and wellness strategies, tips and tools through on how to live L.E.A.N— L = lifestyle - how we live, E = exercise - how we move, A = attitude - how we think and N = nutrition - how we eat. These are the 4 dimensions of LEAN program. You’ll learn a new healthy, sustainable and realistic way of living from a Dr. Sears Wellness Institute Master Certified LE.A.N coach so you get real long-term results from eating real foods!
How to tips to live L.E.A.N .
Claim This Podcastby Shelly Houska
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20 episodes
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Podcast Overview
Get the latest scientific information on health and wellness strategies, tips and tools through on how to live L.E.A.N— L = lifestyle - how we live, E = exercise - how we move, A = attitude - how we think and N = nutrition - how we eat. These are the 4 dimensions of LEAN program. You’ll learn a new healthy, sustainable and realistic way of living from a Dr. Sears Wellness Institute Master Certified LE.A.N coach so you get real long-term results from eating real foods!
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Publishing Since
8/9/2020
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Recent Episodes
April 10, 2021
Completing the Vegan Lifestyle with Exercise and Proper Hydration
In this episode I talk about the most important aspect of the vegan lifestyle.
April 6, 2021
Living Vegan Beyond the Food You Eat
In this episode you will learn of an unethical practice used by some businesses. Greenwashing is a term used by companies in order to sell products for a greater value than they’re worth by claiming that they are defined as green and ethically and environmentally friendly without meeting the actual requirements to be labeled as such.
March 23, 2021
Identifying your values in sticking to them.
If someone looked at you and ask you what you believe in this world and what are you doing to back up those believes what would you tell them?
20 total episodes available
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