How To Twenty Something teaches young professionals how to “adult” across various aspects of their lives from career, to relationships, to overall health and wellness, so they can gain the confidence to take risks and try new things, helping them to reach their full potential.
how to twenty-something
Claim This Podcastby Jess Diamond
5.0(39 reviews)
160 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
71
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality87
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YouTube66
Engagement71
Podcast Overview
How To Twenty Something teaches young professionals how to “adult” across various aspects of their lives from career, to relationships, to overall health and wellness, so they can gain the confidence to take risks and try new things, helping them to reach their full potential.
Language
🇺🇲
Publishing Since
6/5/2023
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71
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality87
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YouTube66
Engagement71
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Recent Episodes
June 29, 2026
Ep. 159 The Psychology Behind Your Quarter Life Crisis
<p>WATCH MY TEDX TALK: <a href="https://www.youtube.com/watch?v=RE_7I6vDKrI" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=RE_7I6vDKrI</a></p><p>How to Make Adulting Suck Less: <u><a href="https://jessdiamondcoaching.com/suck-less/" rel="noopener noreferrer" target="_blank">https://jessdiamondcoaching.com/suck-less/</a></u></p><p><br></p><p>If your twenties have felt confusing, disorienting, or like everyone else somehow got the manual you missed… this episode is for you. In today’s conversation, I break down the psychology behind the “quarter life crisis” and why so many twenty-somethings suddenly feel the urge to blow up their lives, switch careers, move cities, go back to school, or completely start over.</p><p>From social media comparisons and post-grad uncertainty to identity shifts, major life transitions, and the science behind your still-developing brain, this episode unpacks what’s actually happening beneath the surface of all those “what am I doing with my life?” thoughts. I also share pieces of my own journey leaving corporate life, moving to Charlotte, and learning how to separate impulsive reactions from genuine clarity.</p><p><br></p><p>Key Takeaways:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why quarter life crises are so common in your twenties</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The psychological and emotional changes happening between 18–30</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How social media distorts your perception of success and timing</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The role your prefrontal cortex plays in decision-making</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why feeling lost can actually be a sign of growth</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How to tell the difference between impulsivity and intuition</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>What to do when you feel the urge to completely change your life</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why you don’t need a full life plan — just the next step</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How external processing and support can help you navigate uncertainty</li></ol><br/><p><br></p><p>Helpful Resources:</p><p>How to stop spiraling: <u><a href="https://jessdiamondcoaching.com/spiral/" rel="noopener noreferrer" target="_blank">https://jessdiamondcoaching.com/spiral/</a></u></p><p>Let’s chat: <u><a href="https://calendly.com/coach_jessdiamond/success" rel="noopener noreferrer" target="_blank">https://calendly.com/coach_jessdiamond/success</a></u></p><p>Email me: <u><a href="mailto:coach.jessdiamond@gmail.com" rel="noopener noreferrer" target="_blank">coach.jessdiamond@gmail.com</a></u></p><p>Contribute to an episode: <u><a href="https://forms.gle/QwvBrZFbZXRdCjQv9" rel="noopener noreferrer" target="_blank">https://forms.gle/QwvBrZFbZXRdCjQv9</a></u></p><p>Be a Guest: <u><a href="https://forms.gle/oiLVCbrydjzaK5pq5" rel="noopener noreferrer" target="_blank">https://forms.gle/oiLVCbrydjzaK5pq5</a></u></p><p>Music: Hide and Seek by Free Music <u><a href="https://soundcloud.com/fm_freemusic" rel="noopener noreferrer" target="_blank">https://soundcloud.com/fm_freemusic</a></u></p><p>Music Promoted by <u><a href="https://www.free-stock-music.com" rel="noopener noreferrer" target="_blank">https://www.free-stock-music.com</a></u></p><p>Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) <u><a href="https://creativecommons.org/licenses/by/3.0/deed.en_US" rel="noopener noreferrer" target="_blank">https://creativecommons.org/licenses/by/3.0/deed.en_US</a></u></p>
June 22, 2026
Ep. 158 This is your sign to lift weights
<p>NEW COURSE: How to Make Adulting Suck Less: <u><a href="https://jessdiamondcoaching.com/suck-less/" rel="noopener noreferrer" target="_blank">https://jessdiamondcoaching.com/suck-less/</a></u> </p><p>Watch my TEDx Talk: <u><a href="https://www.youtube.com/watch?v=RE_7I6vDKrI" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=RE_7I6vDKrI</a></u> </p><p><br></p><p>In this episode I am breaking down why your twenties are genuinely the best time to build muscle and strength, what happens to your body if you wait until your thirties to start, and why this matters just as much for your mind as it does your body. I am also calling out the fears that keep you stuck on the cardio machines, the not knowing what to do, the fear of being judged, because spoiler, no one in that gym is watching you as closely as you think. And once we get your head in the right place, I am handing you the exact plan I use with my own clients so you can walk in with dumbbells and zero confusion about what to do. This is the why, the mindset, and the plan, all in one episode. Now go lift something.</p><p><br></p><p>Key Takeaways:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why your twenties are the best decade to get started in the gym</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Waiting to lift weights comes at a cost</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The most common fears talking you out of going to the gym</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>You don’t need to spend hours in the gym to see results</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The simple framework to help you walk in the gym with a plan</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Consistency matters more than intensity</li></ol><br/><p><br></p><p>Helpful Resources: </p><p>How to stop spiraling: <u><a href="https://jessdiamondcoaching.com/spiral/" rel="noopener noreferrer" target="_blank">https://jessdiamondcoaching.com/spiral/</a></u> </p><p>Let’s chat: <u><a href="https://calendly.com/coach_jessdiamond/success" rel="noopener noreferrer" target="_blank">https://calendly.com/coach_jessdiamond/success</a></u> </p><p>Email me: <u><a href="mailto:coach.jessdiamond@gmail.com" rel="noopener noreferrer" target="_blank">coach.jessdiamond@gmail.com</a></u></p><p>Contribute to an episode: <u><a href="https://forms.gle/QwvBrZFbZXRdCjQv9" rel="noopener noreferrer" target="_blank">https://forms.gle/QwvBrZFbZXRdCjQv9</a></u> </p><p>Be a Guest: <u><a href="https://forms.gle/oiLVCbrydjzaK5pq5" rel="noopener noreferrer" target="_blank">https://forms.gle/oiLVCbrydjzaK5pq5</a></u> </p><p>Music: Hide and Seek by Free Music <u><a href="https://soundcloud.com/fm_freemusic" rel="noopener noreferrer" target="_blank">https://soundcloud.com/fm_freemusic</a></u> </p><p>Music Promoted by <u><a href="https://www.free-stock-music.com" rel="noopener noreferrer" target="_blank">https://www.free-stock-music.com</a></u></p><p>Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) <u><a href="https://creativecommons.org/licenses/by/3.0/deed.en_US" rel="noopener noreferrer" target="_blank">https://creativecommons.org/licenses/by/3.0/deed.en_US</a></u></p>
June 15, 2026
Ep. 157 How to Stop Letting Your Mistakes Live Rent Free in Your Head
<p>WATCH MY TEDX TALK: <a href="https://www.youtube.com/watch?v=RE_7I6vDKrI" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=RE_7I6vDKrI</a></p><p>How to Make Adulting Suck Less: <u><a href="https://jessdiamondcoaching.com/suck-less/" rel="noopener noreferrer" target="_blank">https://jessdiamondcoaching.com/suck-less/</a></u></p><p><br></p><p>If you've ever let a tiny oopsy consume your entire day, your evening, and your 2am thoughts, this one is for you. You’ll hear me share a client’s story who made her first mistake three weeks into her new job and let it ruin her whole night, and why that reaction is so much more common than you think. The problem isn't the mistake itself, it's that you start tying it to your worth as a person and suddenly you're not someone who made a mistake, you're convinced you are the mistake. It’s time to learn how to not dwell on this mistake for longer than you need to.</p><p><br></p><p>Key Takeaways:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Making mistakes is the most human thing you could do</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>What are you making this mistake mean about you or your capabilities?</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How to not let imposter syndrome convince you you’re not good enough</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Stop over apologizing</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Fix what you can fix, learn what you can learn, and then let it go</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The goal is never to never make a mistake again, it’s to react better</li></ol><br/><p><br></p><p>Helpful Resources:</p><p>How to stop spiraling: <u><a href="https://jessdiamondcoaching.com/spiral/" rel="noopener noreferrer" target="_blank">https://jessdiamondcoaching.com/spiral/</a></u></p><p>Let’s chat: <u><a href="https://calendly.com/coach_jessdiamond/success" rel="noopener noreferrer" target="_blank">https://calendly.com/coach_jessdiamond/success</a></u></p><p>Email me: <u><a href="mailto:coach.jessdiamond@gmail.com" rel="noopener noreferrer" target="_blank">coach.jessdiamond@gmail.com</a></u></p><p>Contribute to an episode: <u><a href="https://forms.gle/QwvBrZFbZXRdCjQv9" rel="noopener noreferrer" target="_blank">https://forms.gle/QwvBrZFbZXRdCjQv9</a></u></p><p>Be a Guest: <u><a href="https://forms.gle/oiLVCbrydjzaK5pq5" rel="noopener noreferrer" target="_blank">https://forms.gle/oiLVCbrydjzaK5pq5</a></u></p><p>Music: Hide and Seek by Free Music <u><a href="https://soundcloud.com/fm_freemusic" rel="noopener noreferrer" target="_blank">https://soundcloud.com/fm_freemusic</a></u></p><p>Music Promoted by <u><a href="https://www.free-stock-music.com" rel="noopener noreferrer" target="_blank">https://www.free-stock-music.com</a></u></p><p>Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) <u><a href="https://creativecommons.org/licenses/by/3.0/deed.en_US" rel="noopener noreferrer" target="_blank">https://creativecommons.org/licenses/by/3.0/deed.en_US</a></u></p>
160 total episodes available
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