Hello and welcome to this series of spiritual, philosophical and contemplative musings on a number of topics I feel, as a society, we really ought to discuss more. Topics include reconnecting to our INCREDIBLE power, overcoming limitations, making CONSCIOUS choices, DEALING with difficult emotions, building BEAUTIFUL relationships, and other nuggets of inspiration to WIN AT LIFE. You are not alone; you are more capable than you know; you have all the answers you will ever need. Enjoy x
Here's a COMPLETELY unedited chat, as I feel we need more examples nowadays of people being imperfect and flawed, and yet, very happy with life.😄
In this episode, I'm talking about the all-important art of being KIND to ourselves. I know I'm not alone in the tendency to push myself too hard and always expect more from myself, so today I'm sharing some ways we can work on our relationships with ourselves and keep negative thinking or punitive self-thought at bay.
I hope this inspires some thought and positive energy within you.
Have a beautiful day, and make it count! 🥰
16 Nov 2021
18💖How Listening to Your ‘Spiritual Niggle’ Will Move You To Better Places!
Welcome! 💖
This episode deals with ‘The Spiritual Niggle’, when beyond the material, physical and mental levels of our existence, we become conscious of the quiet whisper of our souls.
We are not taught to prioritise spirit, or be guided to hear it, and so it is our task, now, to tune in, take back our power and do it for ourselves!❤️
We are spiritual beings, and having a stronger relationship with this side of ourselves will not only enhance our emotional and mental health, but also help to release trauma, baggage and past pain that we hold in our subconscious, preventing us moving towards a truly fulfilling life.
If you need someone to talk to about your spiritual and emotional journey, please find me at Spirit School: https://www.facebook.com/spiritschooltokyo (https://www.facebook.com/spiritschooltokyo)
Sending you love and light! xx
30 Sept 2021
17💖Why Spending Time with Yourself is SOOO Important (Put Down Your Phone!)
How much time do you spend with yourself, without distraction or your phone or incessant thoughts?
In this episode, I talk about the importance of spending time with yourself, in order to reconnect with your higher self and activate your power at 100%. I also discuss the various types of meditation and how finding the style that works for YOU (not for social media!) can help you along the path of self-exploration, self-growth and self-empowerment.
Go you! xx
Contact How to Win at Life.💖
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