A lot of fitness podcasts seem to dive in deep into bulking, shredding, talk about how to stay anabolic and how to achieve serious bodybuilding goals...but what if you are just a beginner and you don't care about bodybuilding competitions(yet) and you have no clue what "anabolic" even means(yet)? You just want to know where to start, how do calories, food and exercise work and what is crucial for results. Short, simple episodes, explaining all you want to know, saving you hours of research and hundreds of dollars on “fitness and health” products that are not a solution.
How To’s of Fitness
Claim This Podcastby Tihana Car
5.0(15 reviews)
7 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
A lot of fitness podcasts seem to dive in deep into bulking, shredding, talk about how to stay anabolic and how to achieve serious bodybuilding goals...but what if you are just a beginner and you don't care about bodybuilding competitions(yet) and you have no clue what "anabolic" even means(yet)? You just want to know where to start, how do calories, food and exercise work and what is crucial for results. Short, simple episodes, explaining all you want to know, saving you hours of research and hundreds of dollars on “fitness and health” products that are not a solution.
Language
🇺🇲
Publishing Since
4/18/2020
1 verified contact email on file for How To’s of Fitness
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Recent Episodes
August 2, 2020
“Foods for weight loss”
You probably stumbled upon many many articles and blog posts talking about foods for weight loss but what does that actually mean? Can you just eat those foods and expect weight loss to happen? Find out in this episode .
July 16, 2020
What NOT to stress about in your fitness journey!
There is so much information out there telling us when to eat, how many meals, what to avoid. Few years ago eating carbs at night was the worst thing you could do and nowdays it is recommended for better weight loss and health. Things can get confusing when you sit down at your laptop and try to figure it out, every article says a different thing and it just makes things more complicated then they are. In this episode we will talk about things that actually don’t matter but for some reason we believe they do..weight loss is way more simple then you think. Skipping breakfast, eating late, how many meals for fat loss and more. Find your answers in this episode.
July 9, 2020
6 things you need to know if you decided to lose weight
If you want to avoid jojo effect, deprivation, binging or disappointment when things don’t go as expected, this episode will shine some light on the things to consider when going on a weight loss journey.
7 total episodes available
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Frequently asked questions
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- What is How To’s of Fitness?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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