Have you ever wanted to learn the insider tips & tricks your healing providers use to heal, stay youthful, & thrive?
Join Tristan as he interviews guests to delve deep into their habits, mindsets, routines, & secrets.
We are here to heal ourselves & heal others. You don't have to do it alone.
Daniela Solomon shares her yoga teaching journey, discussing initial challenges and unexpected career benefits in this interview episode.
28 Mar 2025
Alyssa on Herbalism
You are what you eat, and herbs can be magical. Learn the truth about coffee from Alyssa. Discover which tea blends help with stress, and so much more.
Connect with Alyssa here:
https://www.instagram.com/thebalancedherbalist
14 Mar 2025
Everyday Magic with Sara Cecilia
Can you listen to your body and eat intuitively? Does your movement routine change based on how you feel? Are you consciously aware of background sound and its effect?
These are just some of the everyday magical things Sara Cecilia can help you cultivate. Listen in on this episode. Just be sure you‘ve eaten first - because we talk about food A LOT.
Reach out to Sara Cecilia on Instagram @ S_Cecilia or check out her website www.SolYMarYoga.com
28 Feb 2025
Feminist Therapy with Emma Kobil
Learn how to uncover the hidden happiness already within through therapy with Emma Kobil. She combines her passions for Buddhism, esoteric philosophy, and modern feminist theory to help underserved communities.
To reach out to Emma visit her website:
https://mindfulcounselingdenver.com
15 Feb 2025
Self-Esteem Through Hypnotism with Bradley Burns
Carl Jung famously said “Until you make the unconscious conscious, it will direct your life and you will call it fate.”
With the power to help you reveal what’s hidden in your subconscious, Bradley Burns joins the podcast.
Listen in if you’ve ever been interested in hypnotism, auto-suggestion, and overcoming self-sabotage.
To connect with Bradley visit his website:
https://www.mindtransformationtools.com
30 Jan 2025
Accessing Intuition with Ana Seshat
The universe is a cosmic song and we are instruments. Do you know how to re-tune?
Learn how to tap into your inner guidance system with Ana Seshat, Intuitive Advisor.
www.anaseshat.com
10 Jan 2025
Healthcare Abroad with Matt Werter
Matt Werter is on the ‘cast to discuss the benefits of medical tourism.
Imagine curing your ills while exploring exotic lands and new cultures.
We also dive into how Matt approaches his own health and healing. We hope his story inspires you.
26 Dec 2024
Sacred Wounding & Addiction Recovery with Pat Boze
What are the earliest memories that keep you in fear, shame, or guilt? Are addictions preventing you from living your fullest life? Joining the ‘cast is Pat Boze, Intuitive Coach. Learn how to finally overcome your addictions and start living in creation.
12 Dec 2024
Embodied Living with Emese Fodor
Emese Fodor, a wellness expert, helps listeners discover their authentic nature and unlock a life of embodied living by connecting with their true selves.
28 Nov 2024
Fasting & Psychedelics with Heather Gosliner
Heather Gosliner, a fasting expert & psychedelic healer, shares how fasting and psychedelics can help you tune into your intuition, achieve your desires, and connect with spirit.
15 Nov 2024
Moderation in Moderation with Yassine Sobh
See how Yassine balances the spiritual and material worlds, money, AI, and connecting with trees.
Timestamps:
0:00 - 0:30 Introducing Yassine Sobh
0:30 - 1:49 Yassine’s healing journey
1:49 - 3:36 Candle gazing
3:36 - 6:00 Mentors/Gurus
6:00 - 9:16 Balancing our material & spiritual lives
9:16 - 11:17 Yassine’s typical day, routines
11:17 - 14:10 Duality
14:10 - 16:42 Weekly/monthly wellness routines
16:42 - 18:03 Shatkarmas
18:03 - 20:06 Teaching yoga
20:06 - 23:26 Being less rigid in your yoga practice
23:26 - 29:35 Trending wellness habits
29:35 - 33:55 Overrated wellness trends
33:55 - 37:31 Re-regulating the nervous system, connecting with trees
37:31 - 40:01 What still triggers Yassine
40:01 - 41:09 Wellness tip recommended again & again
41:09 - 42:19 Artificial Intelligence
42:19 - 47:04 Importance of community
47:04 - 47:51 Hope about the future
47:51 - 49:51 How Yassine helped a friend recently
49:51 - 52:23 What Yassine has healed in himself recently
52:23 - 53:30 Yassine’s healing goals for the coming year
53:30 - 54:03 How to get in touch with Yassine: Instagram: yassinesobh
54:03 - end Yassine’s Final Message
31 Oct 2024
Gut Health Mastery with Andrew Dowdy
Welcome to the How We Are Healing Podcast. We heal ourselves so we can heal others.
Joining us today is Andrew Dowdy, Gut Health Master, Expert Yoga Teacher, & Spa Owner. Find him on Instagram @andrewdowdy.wellness
We dive deep into how Andrew has healed, his daily habits, current wellness trends, and more.
This episode is brought to you by Tristan’s online yoga teacher training. For more details see ad at the end of the episode, or go to shantiyogaschool.com
Timestamps:
0:00 - 0:47 Introducing Andrew Dowdy, Gut Health Expert, Yoga Teacher, & Spa Owner
0:47 - 1:32 Andrew’s Healing Journey
1:32 - 3:15 Mentors & Gurus
3:15 - 5:00 3 Gunas, 20 Gunas (10 pairs of opposites)
5:00 - 6:32 Why we are getting sicker listening to “experts”
6:32 - 8:35 We are in an epidemic of “dry”
8:35 - 10:08 Ayurveda compared to Modern Medicine
10:08 - 11:20 They say IBS is un-curable. But…
11:20 - 13:25 How we are made informs how we heal
13:25 - 15:00 How Andrew became an expert
15:00 - 20:38 Eating 4,000 calories/day, gut issues, & seeing medical specialists
20:38 - 23:26 Finding Ayurveda
23:26 - 24:50 Listening to the body
24:50 - 26:35 Time & Health are your only assets
26:35 - 39:43 Andrew’s daily health habits
39:43 - 41:30 Andrew’s weekly health habits
41:30 - 44:00 DIY whole food hair mask
44:00 - 49:00 DIY whole food dry soap
49:00-56:00 Fiber supplements are over-utilized
56:00 - 58:40 Water isn’t always hydrating
58:40 - 1:01:20 Bring back the bullet coffee trend
1:01:20 - 1:08:00 Re-regulating the nervous system through food
1:08:00 - 1:14:00 Re-regulating the nervous system through forrest yoga
1:14:00 - 1:19:00 Not all is black and white
1:19:00 - 1:27:00 What still triggers Andrew
1:27:00 - 1:37:00 Recommended books: ‘Change Your Schedule, Change Your Life’ by Suhas Kshirsagar, ‘Eat Feel Fresh’ by Sahara Rose, ‘Yoga’ by Indu Arora, ‘Fierce Medicine’ by Ana Forrest
1:37:00 - 1:42:00 Science, Religion, & Ancestral Medicine
1:42:00 - 1:46:00 How pain is useful
1:46:00 - 1:48:52 Circadian rhythms
1:48:52 - 1:51:08 Fasting & autophagy
1:51:08 - 1:54:46 How to get in touch with Andrew on Instagram @andrewdowdy.wellness
1:54:46 - end Andrew’s Final Message
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
151
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Podcast Authority Score: 22 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
19
Social presence
0
YouTube
64
Engagement
0
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