"How We Get Through It," a podcast dedicated to exploring how we can build resilience and navigate difficult times. We focus on telling the stories of people who have had traumatic experiences or are parenting after infertility and helping others learn methods for managing stress and burnout. This podcast provides practical tips and strategies for building resilience in all aspects of life. Join us as we explore the science behind resilience and learn how to develop the mental toughness to bounce back and thrive in the face of adversity.
How We Get Through It
Claim This Podcastby Sue Mistretta
5.0(1 reviews)
7 episodes
Updated Inactive
Accepts GuestsHas Sponsors
Podcast Overview
"How We Get Through It," a podcast dedicated to exploring how we can build resilience and navigate difficult times. We focus on telling the stories of people who have had traumatic experiences or are parenting after infertility and helping others learn methods for managing stress and burnout. This podcast provides practical tips and strategies for building resilience in all aspects of life. Join us as we explore the science behind resilience and learn how to develop the mental toughness to bounce back and thrive in the face of adversity.
Language
🇺🇲
Publishing Since
1/6/2022
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Recent Episodes
October 25, 2023
Mindful Awareness
This meditation is an invitation to go deeper, to gently shift inwards, and to connect with the natural rhythm of your being.
March 20, 2023
The Power of Coherence: Mind-Body Techniques for Coping with Stress
In this podcast episode, we'll discuss techniques to help you manage stress, including practical tips to integrate Heartmath techniques into your daily routine. We'll also explore the mind-body connection and how it affects stress. As a parent of a special needs child, I share personal experiences with managing stress and its physical and emotional effects. The episode includes information about heart-brain coherence, heart rate variability, and positive emotions and how regulating these syst...
March 13, 2023
Rising Above: The Power of Resilience and Self-Awareness in Overcoming Challenges
In this episode, you can explore how self-awareness and resilience can support individuals in overcoming challenges, including practical tips for developing self-awareness and resilience skills.Are you following me on Instagram? Visit the Take Heart library for free resources on self-regulation and resilience.
7 total episodes available
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Frequently asked questions
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- What is How We Get Through It ?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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