How 'Ted Lasso' Can Help Your Teenager be a Happier Person
In this episode I'd like to share a few quotes from the smash hit comedy Ted Lasso. Under each quote I'll provide a brief commentary and a practical application to the lives of modern teenagers.
14 May 2021
5 Questions Every Young Adult Wrestles with in Therapy
Young adulthood is a period of physical, sexual, cognitive and emotional changes. In the midst of all these changes, young adults sometimes get stuck or lost. It’s easy to fall into depression or struggle with anxiety. Therapy is sometimes necessary for young adults who can’t figure out a way forward on their own. Young adult therapy can be an effective means of helping young adults cope.
7 May 2021
Morning Greetings: Starting The Day With Positive Connection
What are the first words you share with your partner? How you start the day in a relationship is important. If you begin on a negative note, it could impact you and the relationship the rest of the day. If you start on a positive one, it could enrich you and strengthen your marriage.
5 May 2021
Original Goodness
“We have tended to define ourselves and one another in terms of the blight, in terms of sin or evil, in terms of the failings or illnesses of our lives, instead of seeing what is deeper still, the beauty of the image of God at the core of our being.” John Phillip Newell
Do you see yourself first and foremost as bad and evil or sacred and good? How you answer this question will make a world of difference.
4 May 2021
Intention Matters: Giving Your Partner the Benefit of the Doubt
Mindlessness, not malice, is the typical reason couples ignore each other’s needs. Are you assuming the best in your partner? Or are you assuming the worst?
28 Apr 2021
Active-Listening: The Key to a Strong Marriage
A failure to listen creates deep issues in a relationship. Listening is such a critical component of a healthy marriage. Yet it is something that many of us struggle with. How should we define active listening? What are some of the things we should avoid if we want to listen to our partners?
20 Apr 2021
Stressed Teens & Self-Compassion
Teens report being as stressed as adults. In this episode we talk about self-compassion as a research-based approach to help teens navigate stress.
16 Apr 2021
How To Help Tame Your Teen’s Negative Self-Talk
Teens are in a stage of life trying to answer the questions, “Who am I?” and “Where do I belong?” With these questions come a lot of doubt and negative self-talk. In this episode we will explore Cognitive Behavioral Therapy (CBT) and explore practical ways to help tame your teen’s negative self-talk.
12 Apr 2021
We Make The Path By Walking: How To Get Unstuck as a Young Adult
Transitioning into young adulthood is difficult. Many of my clients get stuck in a place of depression and loss of direction. Listen to this episode to understand how to get unstuck and move forward in life!
6 Apr 2021
A Person-Centered Approach to Autism
In this episode, I discuss my person-centered approach to working with individuals on the Autism Spectrum.
26 Mar 2021
Neuroscience and Relationship
Humans are “hard-wired” to connect. Discoveries in neuroscience have shown that our emotional well being is connected to the quality of our relationships. What are the implications for you and for therapy? Listen to find out!
19 Mar 2021
Central Relational Paradox
We all long to be vulnerable and connect with others. But we often engage in strategies of disconnection that make relationship very difficult. Why do we do this? How do we begin to address this? Listen to this week’s episode to find out.
13 Mar 2021
The Five Love Languages
Every one of us experiences and expresses love in different ways. Dr. Gary Chapman discovered that many people experience love through words of affirmation, quality time, acts of service, gifts and physical touch. Which one is your primary love language? Listen to this episode to find out more!
8 Mar 2021
The Therapeutic Alliance
What is the therapeutic alliance? How should we understand the relationship between the therapist and the client? Why is it so effective? We will answer these questions and others in this episode.
7 Mar 2021
How We Relate (Trailer)
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