how we think

About how we think

welcome to how we think! hi my name is vallane and i am an aspiring psychiatrist from washington state! my main goal with this podcast is to inform and educate the younger generation about mental health and help them to understand they aren’t alone. i know many students and friends that have struggled since

Publisher

how we think with vallane sneva

Category

health & fitness

Language

en

Explicit

No

First episode

15 Nov 2020

Latest episode

5 Dec 2021

Latest episodes

8 episodes in the feed.

1. 

   5 Dec 2021

   season 2 episode 1: performance anxiety

   well mine back everybody! this season i am going to be focusing on the how mental health impacts certain aspects of peoples life. this episode is on sports and therefore, performance anxiety. hope you enjoy and thank you for listening! tt- @howwethink insta- @how.wethink

2. 

   17 Jan 2021

   episode 6: obsessive compulsive disorder

   this episode gives an in-depth view into obsessive compulsive disorder! Hotline: NAMI HelpLine at 1-800-950-NAMI (6264) 18006624357 Sources: https://www.youtube.com/watch?v=aX7jnVXXG5o https://www.nimh.nih.gov/health/topics/obsessive-compulsive-disorder-ocd/index.shtml https://www.psychiatry.org/patients-families/ocd/what-is-obsessive-compulsive-disorder https://www.youtube.com/watch?v=bYm8kdGmpeA https://www.youtube.com/watch?v=AR6k2h9PRzc

3. 

   13 Dec 2020

   episode 5: agoraphobia and specific phobias

   this episode provides a look into what agoraphobia and specific phobias are and causes, symptoms, treatments as well as common phobias some students from my town have. thank you for listening! ANXIETY HOTLINE: anxiety hotline: https://www.mentalhelp.net/anxiety/hotline/ SOURCES: https://www.ncbi.nlm.nih.gov/books/NBK554387/ https://www.hopkinsguides.com/hopkins/view/Johns_Hopkins_Psychiatry_Guide/787057/all/Agoraphobia https://www.nhs.uk/conditions/agoraphobia/causes/

4. 

   6 Dec 2020

   episode 4: post traumatic stress disorder

   this is episode is on post traumatic stress disorder and includes information about all aspects of it, with a patients story from the uk mental health foundation! SOURCES: https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml https://www.psychiatry.org/patients-families/ptsd/what-is-ptsd https://www.mentalhealth.org.uk/stories/sitaras-story-living-post-traumatic-stress-disorder help line: https://www.samhsa.gov/find-help/national-helpline

5. 

   29 Nov 2020

   episode 3: panic disorder

   this episode is on panic disorder. the purpose of this is to educate people on this disorder and to give help to people struggling with it. it gives an in depth view on panic disorder, with a loose conversation. if you want to be a guest on this podcast or have any questions, dm me on my instagram account @how.wethink or email me at howwethinkwithvallane@gmail.com RESOURCES: find help: https://findtreatment.samhsa.gov/ sources: https://www.nimh.nih.gov/health/publications/panic-disorder-when-fear-overwhelms/index.shtml https://www.webmd.com/anxiety-panic/qa/what-causes-panic-disorder https://www.youtube.com/watch?v=VmV6RlsUwO8

6. 

   22 Nov 2020

   episode 2: social anxiety disorder

   this episode is on social anxiety disorder. the purpose of this is to educate people on this disorder and to give help to people struggling with it. it gives an in depth view on SAD, with an “interview” and a loose conversation. if you want to be a guest on this podcast or have any questions, dm me on my instagram account @how.wethink or email me at howwethinkwithvallane@gmail.com RESOURCES: social anxiety pamphlet: https://adaa.org/sites/default/files/Look%20inside%20Triumph%20Over%20Shyness.pdf anxiety screening: https://adaa.org/screening-social-anxiety-disorder how to treat small symptoms of anxiety: https://www.youtube.com/watch?v=QJuSm4R8N4E https://www.youtube.com/watch?v=i-jHGYWAFTQ crisis text line: https://www.crisistextline.org/ sources https://adaa.org/understanding-anxiety/social-anxiety-disorder https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness/index.shtml https://adaa.org/about-adaa/press-room/facts-statistics https://www.youtube.com/watch?v=QJuSm4R8N4E https://www.youtube.com/watch?v=i-jHGYWAFTQ https://www.youtube.com/watch?v=FjtZkU5wPVk

7. 

   15 Nov 2020

   episode 2: generalized anxiety disorder

   This episode is to educate people on Generalized Anxiety Disorder and to give help to people struggling with it. It has an in-depth overview of GAD with examples and advice from students with GAD, and a loose conversation. Thank you for watching!

8. 

   15 Nov 2020

   how we think (Trailer)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings