- 19
- Episodes
- 2
- Ratings
- 2024
- First episode
About How Would I Know?
Addressing the elephants in the room. Be part of the conversation & build a life you're obsessed with.
- Publisher
- Nikki Evans
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 6 Feb 2024
- Latest episode
- 17 Jun 2026
Latest episodes
19 episodes in the feed.
17 Jun 2026
19. Dr Jess Taylor Women's Safety In Relationships
You can reach Dr Jess here: https://www.instagram.com/drjesstaylor/ (https://www.instagram.com/drjesstaylor/) Access the book here: Click. Stalk. Destroy.: Inside the Minds of People Who Stalk Online (https://www.amazon.co.uk/dp/0349022615?ref=cm_sw_r_ffobk_cso_cp_apin_dp_DD3CW7P05RC4GREYQ8GF_1&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_DD3CW7P05RC4GREYQ8GF_1&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_DD3CW7P05RC4GREYQ8GF_1&bestFormat=true&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnFYWjPi1C07Gs77LArxLGuvDmY_hJLEuK9f4NpqYRtk_88QO8AWE8MK06HW8_aem_bDVeaSjoJQo7aLiTPO2nPA&utm_content=link_in_bio&utm_medium=social&utm_source=ig)
22 Mar 2026
How to move energy in your body in seconds – you MUST learn this
Hi guys – the telegram group is now live! If you want to join for free & listen to mini trainings & riffs, come and join 🎉 https://t.me/+shiglXyCUZgzMjE1
16 Mar 2026
Anxiety, Depression & Sovereignty
Hi loves! It's been a while and I'm so glad to be back. In this episode, I dive into my personal experience with anxiety and depression, the reasons why I got to that point and the frame of mind that allowed me to move out of those states. I also talk about what I believe is required from all of us (on a mental & emotional level) the next 5-10 years as we navigate the most uncertain times in modern history. But hey, how would I know? Let's see!
14 Jun 2024
Aj Papadatos: Game-Changing Tips for Navigating Rejection and Relationships
“Rejection is a redirection. If she’s constantly nagging you about something, do it.” - Aj Papadatos Understand the dynamics of relationships, emphasising the importance of communication, handling rejection, and fostering self-worth to build healthier connections. Guest Aj Papadatos Instagram (https://www.instagram.com/ajpapadatos/?hl=en)| Missionary University (https://www.skool.com/missionaryuniversity/about) Work with Nikki Instagram (https://www.instagram.com/nikkiofficially/?hl=en) | Mind Health School (https://mindhealthschool.com.au/linktree-page) This podcast episode was produced by Dreamers Agency (https://www.dreamersagency.co/)
8 Jun 2024
AJ Papadatos: How can faith and emotional regulation shape your mental wealth?
"I’m not really religious, but I have a really good relationship with God.” - Aj Papadatos “Turn your pain into purpose, it makes sense. It’s like there was a purpose for me to experience that.” - Nikki Evans Nikki Evans and Aj Papadatos from Missionary University explore their personal paths to building a “wealthy mind,” focusing on faith, emotional regulation, and personal growth. Guest Aj Papadatos Instagram (https://www.instagram.com/ajpapadatos/?hl=en)| Missionary University (https://www.skool.com/missionaryuniversity/about) Work with Nikki Instagram (https://www.instagram.com/nikkiofficially/?hl=en) | Mind Health School (https://mindhealthschool.com.au/linktree-page) This podcast episode was produced by Dreamers Agency (https://www.dreamersagency.co/)
30 May 2024
Why I'm Leaving Australia
New chapter pending. Work with Nikki Instagram (https://www.instagram.com/nikkiofficially/?hl=en) | Mind Health School (https://mindhealthschool.com.au/linktree-page) This podcast episode was produced by Dreamers Agency (https://www.dreamersagency.co/)
24 May 2024
Are sexual urges sabotaging your relationships? Secrets from 10-Year Industry Expert AJ Papps
Why is it that people cheat? What role does external validation play in our pursuit of love and connection? How does control over sexual urges define your sense of masculinity or femininity? Listen to find out the answers. Guest AJ Papps Instagram (https://www.instagram.com/ajpapadatos/?hl=en)| Missionary University (https://www.skool.com/missionaryuniversity/about) Work with Nikki Instagram (https://www.instagram.com/nikkiofficially/?hl=en) | Mind Health School (https://mindhealthschool.com.au/linktree-page) This podcast episode was produced by Dreamers Agency (https://www.dreamersagency.co/)
8 May 2024
Building Your Mental Wealth: Which level are you?
What is mental wealth? Discover the five levels of mental wealth and learn how to enhance your life across multiple pillars —health, career, relationships, environment, and finances.
17 Apr 2024
Creating emotional mastery
Nikki looks at ways to get better at emotional intelligence. She tells about the science of controlling your emotions. She shares real stories that show how understanding and managing your emotions well can change your life. Do you want to improve yourself? Do you want to heal your emotions? Do you want to try ways to feel better? Join us. Contact us on Instagram. We will give you a free trial for seven days. The videos are about feelings. They teach you how to love yourself. They teach you how to feel good about yourself. They teach you much more about emotional intelligence. Connect with Nikki: Instagram: @nikkiofficially (https://www.instagram.com/nikkiofficially/?hl=en) Grow Your Mind with Nikki: Mind Health School (https://mindhealthschool.com.au/linktree-page) This podcast episode was produced by Dreamers Agency (https://www.dreamersagency.co/)
9 Apr 2024
How to build an online brand (w/ Sinead Hegarty)
Sinead Hegarty talks how she build her online brand with Nikki Evans. Sinead shares how she accidentally became a entrepreneur who turned her personal passion into a large online presence and built her community. Learn insider tips on leveraging social media to connect authentically with your audience and the secrets to fostering a community that eagerly engages with your brand. Connect with Sinead: Instagram (https://www.instagram.com/sineadheg/) | The Brave Way (https://www.thebraveway.co/) For those looking to dive deeper into personal growth, emotional healing, and alternative wellness strategies, join our community. Reach out via Instagram for a free 7-day trial of our exclusive academy, offering over a hundred hours of content on emotional intelligence, confidence, self-love, and much more. Connect with Nikki: Instagram: @nikkiofficially (https://www.instagram.com/nikkiofficially/?hl=en) Grow Your Mind with Nikki: Mind Health School (https://mindhealthschool.com.au/linktree-page) This podcast episode was produced by Dreamers Agency (https://www.dreamersagency.co/)
2 Apr 2024
How you can change your life in 15 minutes (w/ Sinead Hegarty)
Ever thought 15 minutes could really change your life? Is meditation actually that powerful? In this episode, we talk with Sinead Hegarty about how meditation changed her life and how it can change yours too. Sinead tells us about her journey with meditation, why it’s so important, and how starting with just 15 minutes a day can make a big difference. What We Talk About: 00:01:03 - Who is Sinead Hegarty? She shares her story and why she loves meditation. 00:02:08 - Why meditation works: The brain science that makes it so good for you. 00:04:12 - How Sinead started: Her first tough tries at meditation and how it helped her. 00:07:08 - Dealing with phone distractions: Why it’s hard but important to find quiet time. 00:10:52 - Getting started with meditation: Sinead’s tips for beginners. 00:13:20 - More than just focus: How meditation improves relationships and self-understanding. 00:15:01 - Using what you learn: How to bring calm into your daily life. 00:18:25 - Learn from Sinead: Her courses and groups that can help you meditate better. Sinead Hegarty shows us how a little time each day for meditation can really transform your mindset and life. Whether you’re new to meditation or looking to get more from it, this episode is full of helpful advice and motivation. Connect with Sinead Hegarty: Instagram: @sineadheg (https://www.instagram.com/sineadheg) Meditation Course: www.thebraveway.co (https://www.thebraveway.co/) For those looking to dive deeper into personal growth, emotional healing, and alternative wellness strategies, join our community. Reach out via Instagram for a free 7-day trial of our exclusive academy, offering over a hundred hours of content on emotional intelligence, confidence, self-love, and much more. Connect with Nikki: Instagram: @nikkiofficially (https://www.instagram.com/nikkiofficially/?hl=en) Grow Your Mind with Nikki: Mind Health School (https://mindhealthschool.com.au/linktree-page) This podcast episode was produced by Dreamers Agency (https://www.dreamersagency.co/)
26 Mar 2024
How to move through fear of judgement
Are you more afraid of what others think of you, or are you your own harshest critic? How do your childhood experiences shape your adult fears and judgments? Can confronting your darkest fears illuminate your path to your truest self? This episode tackles the tough topic of judgment and how it shapes our confidence. From the playgrounds of our childhood to the adult worlds we navigate, the shadows of judgment follow us — but what if we could step into the light? This Episode Is For You If: You've ever felt paralyzed by the fear of judgment, whether from others or yourself. You're curious about the impact of past experiences on your present self-limitation. You're ready to confront your darkest fears and illuminate a path to your truest self. What You'll Learn: Why we judge ourselves more harshly than anyone else could. The impact of past hurts on how we view ourselves today. Simple steps to start seeing yourself in a new, empowering light. Teaser: "Ever felt like you're under a microscope, in the gym or anywhere else, convinced everyone's judging you? Nikki and Courtney unravel this feeling, showing you why those eyes you feel on you might just be your own." Reflection Point: As you tune in, think about this: How many of your fears about what others think are actually about what you think of yourself? Connect with Courtney Wallbank from Glow and Grow Co: Instagram: @thegrowglow.co (https://www.instagram.com/thegrowglow.co?igsh=bGttYXZvMnlra2k3) For those looking to dive deeper into personal growth, emotional healing, and alternative wellness strategies, join our community. Reach out via Instagram for a free 7-day trial of our exclusive academy, offering over a hundred hours of content on emotional intelligence, confidence, self-love, and much more. Connect with Nikki: Instagram: @nikkiofficially (https://www.instagram.com/nikkiofficially/?hl=en) Grow Your Mind with Nikki: Mind Health School (https://mindhealthschool.com.au/linktree-page) This podcast episode was produced by Dreamers Agency (https://www.dreamersagency.co/)
19 Mar 2024
How to find your confidence
Do you want to step into a life of confidence? Want to understand confidence and how to cultivate it in your life? This episode peels back the layers on what it really means to find and nurture your confidence. We dive deep with a special guest, a renowned coach dedicated to helping women break free from anxieties and fears, empowering them to seize life with both hands. Episode Highlights: Understanding Confidence: What does it truly mean to be confident, and why is it more than just being the loudest in the room? Awareness First: Learning the crucial role of being aware of your thoughts and emotions in building confidence. Desire for Change: Identifying what you truly want is the first step toward meaningful transformation. Actionable Steps: Simple, effective strategies to start your journey towards greater confidence today. Connect with Courtney Wallbank from Glow and Grow Co: Instagram: @thegrowglow.co (https://www.instagram.com/thegrowglow.co?igsh=bGttYXZvMnlra2k3) For those looking to dive deeper into personal growth, emotional healing, and alternative wellness strategies, join our community. Reach out via Instagram for a free 7-day trial of our exclusive academy, offering over a hundred hours of content on emotional intelligence, confidence, self-love, and much more. Connect with Nikki: Instagram: @nikkiofficially (https://www.instagram.com/nikkiofficially/?hl=en) Grow Your Mind with Nikki: Mind Health School (https://mindhealthschool.com.au/linktree-page) This podcast episode was produced by Dreamers Agency (https://www.dreamersagency.co/)
13 Mar 2024
How to grow your mind
How do you start to grow your mind if you are new to mindset development? What are the fundamentals for someone beginning their journey in mindset development? In this episode, we strip back the complexities surrounding mindset development and offer straightforward, actionable advice for those just starting or seeking to revisit the basics. Whether you're new to the concept or a seasoned learner looking for a refresh, we provide clear insights into initiating personal growth. Episode Highlights: Mindset 101: What's the starting point for enhancing your mental health? The Role of Self-Awareness: Understanding its importance in personal development. Setting Desires: How knowing what you want is the first step to getting there. Recognising Patterns: Identifying and changing repetitive behaviours that hold you back. For anyone ready to take control of their mental well-being and explore practical self-improvement techniques, our community is here for you. Reach out on Instagram for exclusive access to our Mind Health School, featuring straightforward guides on emotional intelligence, confidence, and self-love. For those looking to dive deeper into personal growth, emotional healing, and alternative wellness strategies, join our community. Reach out via Instagram for a free 7-day trial of our exclusive academy, offering over a hundred hours of content on emotional intelligence, confidence, self-love, and much more. Connect with Nikki: Instagram: @nikkiofficially (https://www.instagram.com/nikkiofficially/?hl=en) Grow Your Mind with Nikki: Mind Health School (https://mindhealthschool.com.au/linktree-page) This podcast episode was produced by Dreamers Agency (https://www.dreamersagency.co/)
6 Mar 2024
How to know if they are "the one"?
Wondering how to tell if someone is right for you? Did you let "the one" go? In this episode, we look into the dynamics of modern dating, the science behind attachment styles, and the quest for finding 'the one.' We'll explore how our own attachment patterns influence our relationships, the importance of shared values and visions for a lasting connection, and offer insights into navigating the complex world of dating. By understanding these key elements, we aim to provide alternative pathways to forming meaningful and fulfilling relationships, underscoring why a deep connection often transcends conventional dating advice. Episode Gems: Decoding Attachment Styles: Simplifying how your attachment style impacts your love life. Values & Visions: Why sharing similar values and visions matters in a relationship. Navigating the Dating World: Practical tips for meaningful connections. For those looking to dive deeper into personal growth, emotional healing, and alternative wellness strategies, join our community. Reach out via Instagram for a free 7-day trial of our exclusive academy, offering over a hundred hours of content on emotional intelligence, confidence, self-love, and much more. Connect with Nikki: Instagram: @nikkiofficially (https://www.instagram.com/nikkiofficially/?hl=en) Grow Your Mind with Nikki: Mind Health School (https://mindhealthschool.com.au/linktree-page) This podcast episode was produced by Dreamers Agency (https://www.dreamersagency.co/)
27 Feb 2024
Can you heal anxiety without medication?
Do you want a better understanding of your mental health beyond prescription medication? Have you ever questioned the efficacy and motivations behind the pharmaceutical industry's approach to treating mental health conditions? In this episode, we look at the mental health care system, the pharmaceutical industry's influence and alternative paths to wellness and self-healing practices, looking at the significance of nervous system regulation and why medication reliance may not be the best option. Episode Highlights: Questioning Prescriptions: Should you accept prescribed medications and see the critical perspectives surrounding this decision. Challenging the System: Is the healthcare system's focus on treating symptoms rather than promoting overall well-being. The Power of Self-Healing: What role can nervous system regulation play in achieving mental health. Empowerment over Medication: Learn about the importance of education, self-awareness, and practical strategies to manage your mental health without immediate recourse to medication. For those looking to dive deeper into personal growth, emotional healing, and alternative wellness strategies, join our community. Reach out via Instagram for a free 7-day trial of our exclusive academy, offering over a hundred hours of content on emotional intelligence, confidence, self-love, and much more. Connect with Nikki: Instagram: @nikkiofficially (https://www.instagram.com/nikkiofficially/?hl=en) Grow Your Mind with Nikki: Mind Health School (https://mindhealthschool.com.au/linktree-page) This podcast episode was produced by Dreamers Agency (https://www.dreamersagency.co/)
20 Feb 2024
How to feel secure in your relationships
Do you wonder why relationships often feel like a rollercoaster of emotions? Can understanding and changing our attachment style lead to more fulfilling connections? In this episode, we breakdown the guide from insecurity to secure attachment in relationships. Discover self-awareness, the role of emotional intelligence in fostering deeper connections, and the steps to security within yourself and your relationships. Episode Highlights: The Foundations of Attachment: Explore the different attachment styles and their impact on our relationships. The Path to Security: Practical steps to move towards a secure attachment style, enhancing both personal growth and relationship quality. Emotional Intelligence in Action: Techniques for managing emotions and reactions, ensuring they align with your true self. The Ripple Effect: How individual growth leads to healthier relationships, communities, and a more loving world. For deeper dives into personal growth and emotional healing, join my community. Drop a DM on Instagram for a free 7-day trial into her exclusive academy, featuring over a hundred hours of content on emotional intelligence, confidence, self-love, and much more. Connect with Nikki: Instagram: @nikkiofficially (https://www.instagram.com/nikkiofficially/?hl=en) Grow Your Mind with Nikki: Mind Health School (https://mindhealthschool.com.au/linktree-page) This podcast episode was produced by Dreamers Agency (https://www.dreamersagency.co/)
13 Feb 2024
How to handle heartbreak
In this we are getting deep into heartbreak. This episode is a roadmap for navigating heartbreak with insights and strategies to guide you towards healing and growth. Episode Highlights: Embracing Pain for Growth: Learn why facing your emotions head-on can be the key to moving forward. The Science of Breakups: We shed light on how breakups impact our brain chemistry and what it means for our healing process. Personal Anecdotes & Professional Insights: Drawing from my own experiences and my coaching practice, get my unique perspective on overcoming emotional pain. Practical Tips for Healing: Control your narrative and find clarity for future relationships. The Power of Movement: Understand why physical activity can be a critical tool in processing and releasing emotional pain. Journaling for Emotional Clarity: Writing down your feelings can serve as a powerful outlet for your emotions. Seeking Support: The importance of choosing the right people to share your journey with during tough times. For deeper dives into personal growth and emotional healing, join my community. Drop a DM on Instagram for a free 7-day trial into her exclusive academy, featuring over a hundred hours of content on emotional intelligence, confidence, self-love, and much more. Connect with Nikki: Instagram: @nikkiofficially (https://www.instagram.com/nikkiofficially/?hl=en) Grow Your Mind with Nikki: Mind Health School (https://mindhealthschool.com.au/linktree-page) This podcast episode was produced by Dreamers Agency (https://www.dreamersagency.co/)
6 Feb 2024
Am I too attached?
This concept is a game-changer, especially when you're hustling to make your dreams a reality. It's all about finding that sweet spot between going after what you want and not getting all tangled up in the "how" and "when" it's going to happen. I'll walk you through how this has been a total mindset shift for me and give you some down-to-earth tips on how to make it work for you, whether it's in your personal life or as you climb that career ladder. What's the Deal with the Law of Detachment? So, first off, let's break down what the law of detachment actually means. Detachment and Your Goals: Okay, so how does detachment fit into setting and smashing your goals? It's like this: when you focus on your goals without stressing over exactly how you'll achieve them, things start to flow better. My Top 7 Detachment Tips: I've got some tips that have seriously helped me embrace this whole detachment vibe. Energy and Clarity Are Your Besties: Your vibe and being clear about what you want are pretty much your secret weapons. I'll dive into why your energy attracts what's meant for you and how getting super clear on your goals can make a huge difference. The Magic of Now: And to wrap things up, I can't stress enough how amazing it feels to just live in the moment. There's something special about appreciating where you are right now, and it's something I've been working on a lot. Connect with Nikki: Instagram: @nikkiofficially (https://www.instagram.com/nikkiofficially/?hl=en) Grow Your Mind with Nikki: Mind Health School (https://mindhealthschool.com.au/linktree-page) This podcast episode was produced by Dreamers Agency (https://www.dreamersagency.co/)
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- 5.0 / 5
- 2 ratings
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