There's a hidden conversation that no one talks about. The truth behind "I'm Fine" or "I'm doing great". Because the true answer after "How you doing?" is more than just a smile. Tune in to the Strathmore University's Mental Health Podcast brought to you by the Mental Health Club and powered by The Stratizen Podcast
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DO NOT forget to respond to our pole
Its no lie. Imposter syndrome is the thief of dreams. In this episode we delve into Imposter syndrome as a concept and try to unpack it; exploring its origins, impact, and strategies to overcome it.
Feel free to engage with us on our social media and give us your views.
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6 Jun 2023
Lets talk about stress and anxiety
In this episode, we delve into the world of stress and anxiety, exploring their impact on mental health especially in school. Join us as we discuss practical strategies, self-care techniques, and expert insights to help you manage stress and anxiety effectively. Also don't forget to answer our fun little posts, and be sure to let us know what you think of the episode.
Be sure to also engage with us on social media and let us know how you doin'
😉
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16 May 2023
Incorporation of mental health topics in education
Tune into this episode to hear how mental health topics can be incorporated into education with the aim of educating the masses on mental health
Disclaimer ‼️ The hosts are not medical professionals and therefore their views should not be taken as medical advice.
Interact with us on social media and give us your views✨
https://linktr.ee/we_are_howyoudoin
25 Apr 2023
He? She? Ze?🤷🏾♀️
In this week's episode, we explore the gender identity conversation and try and learn more
Disclaimer‼️The hosts are not medical professionals and therefore their views should not be taken as medical advice
Interact with us on social media and give us your views✨
https://linktr.ee/we_are_howyoudoin
5 Apr 2023
Past and Modern mental health practices
The hosts dive into a discussion about how mental health was perceived then and how it is perceived now.
Disclaimer‼️The hosts are not professionals and their views should not be taken as medical advice.
Interact with us on social media and give us your views✨
https://linktr.ee/we_are_howyoudoin
8 Mar 2023
Healthy habits to boost mental health
In this episode, the hosts delve into ways they've boosted their mental health. DISCLAIMER‼️The hosts are not professionals and so their views should not be taken as medical advice. Interact with us on our social media and give us your views. https://linktr.ee/we_are_howyoudoin?utm_source=linktree_profile_share<sid=a5bc1c4d-7450-4644-b9ab-ea6704c4d383&fbclid=PAAaY-JM2KhIkOZpsMEDvfgd1y5EIGPiWXReOeL32R2vT0hGC6mKfszlVZjwg
15 Nov 2022
Substance Abuse and Mental Health Part II
After the first glass, you see things as you wish they were. After the second, you see things as they are not. Finally, you see things as they really are, and that is the most horrible thing in the world." Oscar Wilde
Tune in as our hosts get into different perspectives of alcohol intake and how our society has normalized drinking, in this week's episode, " Substance Abuse and Mental Health Part II"
8 Nov 2022
Substance Abuse and Mental Health Part I
Tune in to this episode," Substance Abuse and Mental health", with out hosts and a special guest Suleiman as they get into drugs, addictions and shairing personal stories. Nobody can save you but yourself, and you’re worth saving. It’s a war not easily won, but if anything is worth winning then this it is.
25 Oct 2022
Therapy
It's incredibly liberating to talk for an hour with someone without being concerned about how you sound. It all boils down to understanding yourself. Tune in to this week's episode as our hosts discuss therapy in depth with our special guest, a psychiatrist, Dr. Peter.
18 Oct 2022
High School Experience: the Good, Bad and Everything in-between.
We've all had our terrible encounters in high school, the hunger, the punishments, the teachers but we've also had good memories of funkies( high school events), friends to some extent the mass punishments. Tune in us our How You Doin' hosts and with our special guest David Maina gets into the Good the Bad and Everything in between of high school.
3 Oct 2022
Soul Ties Relationship
Relationships are stepping stones for each the evolution of our consciousness. Each interaction we have, may it be of joy or of sadness allows us to learn who we are.
Tune in to this episode as the hosts as well as Boss from Boss FM dive into understanding how sexual relationships affects our mental health.
Let us know, How You Doin'.
14 Jun 2022
Relationships
Tune in as the How You Doin' hosts discuss familial ties, friendships, and acquaintanceships and how they effect our mental health. Do you believe that they do? If so, how can we deal with it?
Listen to what we have to share in this episode of Relationships.
19 May 2022
Testosterone Stereotypes
Wababa Wanaongea! The conversation featured our three hosts and guests Roy, Host of Walking the Streets where they talk about men and the stereotypes against them.
12 Apr 2022
My Attachment Style : African Parents II
In depth conversations about African Parents parenting. Does it affect our attachment styles and if so how? That's not all from the How You Doin'. Tune in and listen to insights about our inner child, marriages and so much more. Our passion brings you your entertainment.
17 Mar 2022
African Parents - Modern Relationships
How you doin' with the impact of African parents on relationships today? Or is it that we are influenced by western culture? Join the crew today in the conversation with laughter and insight!
10 Mar 2022
The DEBUT
Hey How You Doin'? Welcome to the podcast all about everything mental health. Meet our hosts and get a glimpse of what we are about. This is podcast is brought to you by Strathmore University Mental Health Club and powered The Stratizen Podcast
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12 ratings
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