Hi, how’s your heart? I’m Aly. Welcome to the Trauma Club. Each week, we'll explore an emotionally honest topic, unpack the hard stuff with heart, and remind ourselves that healing doesn't have to happen alone.
Send us a text How's Your Heart is a space for honesty, humor, and healing. On this episode, Aly navigates the return of an ex, unpacks the hidden layers of gaslighting, celebrates pop culture moments like Taylor Swift's engagement, and explores the wounds we carry and the ways we grow through them. Aly wants to remind listeners that this is a safe space, where we are not attacking anyone, but telling stories through compassion, by reminding us that pain is a part of life. Healing is somethin...
13 Jun 2025
Almost Taylor
Send us a text It's time to talk about Almost Taylor! Aly cannot wait to introduce you briefly to her performing arts show, presented by Fuzion Entertainment and KMA Management! If you have any further questions or want to see clips of the show go to: https://almosttaylor.com/ Insta/TT: @whosshalissa_
23 May 2025
Responding to Unexpected Hurt
Send us a text You guessed it... Aly's talking about being laid off! How do we respond to unexpected hurt? That question and more will be unearthed in episode fifteen of the How's Your Heart Podcast! Aly's Points 1. Feel the feelings, then pick yourself up 2. Encourage yourself in TRUTH 3. Find JOY in the journey
16 May 2025
The Healing Hang-Up
Send us a text In this episode, Aly examines an anonymous comment left on one of her recent TikTok videos. She tackles healing hang-ups, self-worth, and struggles and unwraps the question, "Why am I not healing?" Aly's Notes: 1. Shattered Self Worth A) Practice Self Compassion and Grace B) Set and Maintain Boundaries C) Reframe Negative Self-Talk D) Surround yourself With Supportive People E) Do things that bring you a since of pride F) Focus on Internal, not External ...
9 May 2025
The Art of Anger W/Aly
Send us a text Wait, you mean that you can feel anger without causing damage to yourself and others? Absolutely. In this episode, Aly discusses two points: Understanding Anger Allows us to Process Anger & Navigating Anger Gives us Emotional Freedom. There are healthy, constructive ways to feel and express anger, and Aly can't wait to learn them with you! If you like this episode, be sure to like, save, and share it so we can continue to add people to the Trauma Club!
2 May 2025
Magic, Meaning, and Mental Health W/Ainsley
Send us a text In this episode, Aly and Ainsley discuss the Disney College Program, Mental Health, and making magical memories for families! A very special thank you to Ainsley, who jumped on the podcast at the last minute to share her story and encourage any listener who needs a little magic!
25 Apr 2025
When Pain Moves In W/Aly
Send us a text In this episode, Aly discusses how hurt people hurt people, how pain affects perfectionism, and how to avoid toxic positivity. Don't miss this slam-packed solo episode full of healing encouragement and truth! Remember to like, save, and share this episode so we can keep adding people to the Trauma Club! We're so glad you're here.
18 Apr 2025
Healing On A Mission W/Kasey
Send us a text We might be ten episodes in, but we are all on the train, moving toward our healing goals! In this episode, Aly & Kasey discuss (TW!!!) domestic violence, surviving abuse, recovery, and healing on a mission. Not only will this episode be encouraging to you, but Aly and Kasey want to encourage anyone who resonates with the content to reach out to a trusted adult or therapist and begin their personal healing journey! Don't miss this episode.
11 Apr 2025
Forgiving, Forgetting, and Finding Your Self-Worth
Send us a text It's episode nine, and we're getting into deep cuts and hard truths! In this episode, Aly discusses forgiveness, forgetting wounds, and finding your self-worth. When it comes to these hot topics, Aly isn't holding back. Enjoy! If you like this episode, make sure to like, save, and subscribe!
4 Apr 2025
Lights, Aisles, Listen W/Daniel
Send us a text It's episode eight with Daniel! In today's episode, Aly and Daniel talk about life, listening, Jim Carrey, community-centered jobs, mental health in the film industry, and everything in between!
28 Mar 2025
Generalized Anxiety Disorder W/Aly
Send us a text It's an Aly episode! In "Generalized Anxiety Disorder," Aly introduces solo episodes and GAD and provides practical advice and tips for people living with overwhelming anxiety. As someone who has lived with GAD for 5+ years, Aly hopes everyone who listens to this episode feels heard and welcomed. She can't wait for the next solo episode she gets to publish for you! If you liked this episode, share and save the podcast so Aly can keep adding people to the Trauma Club!
21 Mar 2025
A Confident Community W/Kennedi
Send us a text In this episode, Kennedi and Aly discuss having a confident community, musical theatre, and the responsibility of directing. Kennedi is a linguistic and theatre student at UGA and hopes everyone who listens to this episode knows how valuable they are. Due to the nature of recording, there was slight vocal degradation with this episode, so Aly wants to thank everyone who takes the time to listen to this episode and hopes they enjoy Kennedi's story as much as she did! ***Sh...
14 Mar 2025
Best Laid Plans W/Emily
Send us a text In this episode, Emily and Aly talk about a time in Emily's life when she made plans, and they didn't go her way, trauma, and being a birth doula! Emily shares her wisdom with people experiencing loss, change of plans, anxiety, and healing from severe trauma.
7 Mar 2025
Tomorrow's Anxiety Today W/Gideon
Send us a text The guest may be a surprise, but the topic is universal! In this episode, Gideon and Aly discuss being a college student, generalized anxiety, and their hero, Kirby Smart. We've got proud UGA bulldogs in the house, and we're excited to share our thoughts on universal struggles with our listeners!
28 Feb 2025
The People Pleasing Polarization W/Keira
Send us a text In this episode, Aly and Keira share their people-pleasing stories, examine the difference between serving others and people-pleasing, and the polarizing conflicts that come with people-pleasing. Aly wants to thank everyone for listening and is grateful for their patience while she figured out how to manage EQ, sound, and vocal mastering during these first episodes. She couldn't have done it without your support!
21 Feb 2025
How Can I Serve You W/Holly
Send us a text In this episode, Aly and her special guest, Holly, discuss working in food service and retail and generalized mental health concerns regarding jobs. You'll laugh, you'll cry-it moved us.
14 Feb 2025
Valentine's Day Trauma W/Caroline
Send us a text Welcome to the Trauma Club! In this episode of How's Your Heart, we're starting our journey as podcasters. Like all first episodes, we're finding our footing and figuring out sound, but we're so glad you're here! In this episode, Caroline and Aly talk about Valentine's Day, their worst Valentine's Date, and the best parts of being single. Listen in and enjoy the show.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
78,806
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
6 ratings
Podcast Authority Score: 54 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
61
Social presence
0
YouTube
85
Engagement
32
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