In this episode, I cover some common ways to tackle hunger during a fat loss or dieting phase. These hacks can play a vital role in managing hunger during fat loss!
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27 Jan 2021
Finding your Maintenance Calories - Episode #2
Struggling on finding your maintenance calories or where to start? Look no further! This short and sweet mini episode will help you get started and on your way. For the FREE excel sheet, click this link here:
https://docs.google.com/spreadsheets/d/1ecMOOlz8UHP6Ge34S3_74jQVZWw7EGPtxVNeoJkCrkY/edit?usp=sharing
For more,
www.instagram.com/hunter_pauley
www.hunterpauley.com
24 Jan 2021
Mental Health, Body Dysmorphia, & Chiropractic Care - Episode #1
In this very first episode of the HP Fit Podcast, we had Nick Pannella, a doctor of chiropractic care on. During this episode, we discussed the mental health issues in and around the fitness industry, body dysmorphia, and preconceived ideas around chiropractic care. Check out Nick's company at: www.instagram.com/axonhealth
For more,
www.hunterpauley.com
www.instagram.com/hunter_pauley
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