Hridayvani is a patient education podcast series where the leading experts in the field of cardiology discuss various topics related to heart health, the specifics of cardiovascular care, and tips for living a heart-healthy lifestyle.
Ways to improve your cholesterol levels | Dr. Jitendra Pal Singh Sahwney
In this episode, the focus is on improving heart health by understanding the impact of LDL and HDL cholesterol, incorporating heart-healthy foods into daily routines, boosting heart health through exercise, and incorporating mindful eating for cholesterol improvement. Lifestyle modifications, such as stress management and sleep, can also positively influence cholesterol levels. The episode also explores the role of cholesterol-lowering medications and their potential benefits.
24 Jan 2023
Physical Excercise & Its benefits | Dr. Jivesh Singla
28 Nov 2022
Importance of Smoking cessation | Dr. Dipannita mahanta
There are many chemical components found in cigarette smoke and most of them are harmful to human health. Carbon monoxide is a harmful gas smoker’s inhale while smoking. Once it enters the lungs, it’s transferred to the bloodstream. Carbon monoxide decreases the amount of oxygen that is carried in the red blood cells. It also increases the amount of cholesterol that is deposited into the inner lining of the arteries which, over time, can cause the arteries to harden. This leads to heart disease, artery disease and possibly heart attack. Listen to the expert in this episode on The Benefits of Quitting Smoking.
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