Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

HRS CARES

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by Tyler Rogols

5 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

The past year has been full of difficult challenges: the switch to online learning, isolation from our friends and family, political tension, social justice issues, burnout, and a global pandemic that we’re all still trying to get through together. In this podcast, we’ll talk about how to care for ourselves and each other when things are difficult. We’ll learn some new things, practice some exercises together, and hear from folks in our community about how they care for themselves. So follow us, subscribe, and join us each month for a new topic. We’d love to have you with us.

Language

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Publishing Since

10/20/2021

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Recent Episodes

March 29, 2022

"R" for Rest

In this episode we define the "R" in "CARES" - rest. While sleep is a very important aspect of rest, the full potential of rest is dynamic and unique to each person.  We begin by discussing rest and then you'll hear a discussion with a current HRS student about what rest looks like for her, and we encourage listeners to think about what rest looks like for them. Our thanks to Gretchen Murray for joining us on this episode.

February 8, 2022

"A" for Attitude

In this episode we define the "A" in "CARES" - attitude. A quick definition of attitude is that it is a learned tendency to evaluate our experiences, which often includes evaluations of the people, objects and events in our life. We'll also explore the components of attitude, factors that influence attitude, and the nine attitudes of mindfulness.  After that we host a discussion with faculty from the School of Health and Rehabilitation Sciences all about attitude.

December 12, 2021

A Self-Compassion Break

Is it too soon for a special bonus episode? We don't think so. In this episode, we'll try actively practicing self-compassion together with a "Compassion Break" exercise.

5 total episodes available

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Frequently asked questions

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What is HRS CARES?: The past year has been full of difficult challenges: the switch to online learning, isolation from our friends and family, political tension, social justice issues, burnout, and a global pandemic that we’re all still trying to get through together.

In this podcast, we’ll talk about how to care for ourselves and each other when things are difficult. We’ll learn some new things, practice some exercises together, and hear from folks in our community about how they care for themselves. So follow us, subscribe, and join us each month for a new topic. We’d love to have you with us.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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