How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

HRtbeat: The Highlands Ranch Podcast

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by Jake Freedle

5.0(12 reviews)

18 episodes

Updated Bi-weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality36

Social0

YouTube93

Engagement51

Learn more

Podcast Overview

Welcome to HRtbeat, your go-to podcast for all things Highlands Ranch, Colorado. Nestled in the suburbs of Denver, Highlands Ranch blends suburban charm with urban convenience. Join us as we dive into the heart of this community through interviews with local leaders, business owners, and interesting neighbors. Discover inspiring stories, community insights, and the latest happenings. Subscribe on Spotify and connect with the vibrant life of Highlands Ranch. Let’s celebrate the unique spirit of our hometown together! Contact Us: info@highlandsranchpodcast.com

Language

🇺🇲

Publishing Since

6/7/2024

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality36

Social0

YouTube93

Engagement51

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

49 minutes

Performing excellently!

needs improvement

Publishing Consistency

Every 18 days

Recommendations available

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Recent Episodes

April 30, 2025

Epidsode 16: Sherry Eppers, HR Metro District, and Kari Larese, Highlands Ranch Water

In this episode of HRTbeat, Jake Friedel sits down with Sherry Eppers, Community Relations Manager for the Highlands Ranch Metropolitan District, and Kari Larese, Communications Manager for Highlands Ranch Water. Together, they discuss the vital roles their organizations play in maintaining Highlands Ranch’s parks, open spaces, water infrastructure, and community resources. They dive into upcoming projects, the importance of water conservation, and the significance of voting in the local May 6th elections. Sherry and Kari also share exciting updates about the new Highlands Ranch Senior Center, future pickleball courts, and community events you won't want to miss.We talked about: <ul><li>Overview of Highlands Ranch Metropolitan District and Water District services</li><li>The growth and popularity of pickleball in Highlands Ranch</li><li>Opening of the Highlands Ranch Senior Center and its activities</li><li>How the Metro District maintains parks, trails, and open spaces</li><li>Highlands Ranch Water’s reliance on surface water and aquifer backup</li><li>Water conservation tips: “No Mow May” and smarter lawn watering practices</li><li>Details about the upcoming May 6th local elections for board positions</li><li>How citizen engagement programs like the Citizens Academy and Citizen Engagement Committee foster leadership </li></ul>Resources:Highlands Ranch Metropolitan DistrictWebsite:<a href="https://www.highlandsranch.org" rel="ugc noopener noreferrer" target="_blank"> https://www.highlandsranch.org</a>Facebook:<a href="https://www.facebook.com/HighlandsRanchMetroDistrict" rel="ugc noopener noreferrer" target="_blank"> Highlands Ranch Metro District Facebook</a>Instagram:<a href="https://www.instagram.com/highlandsranchmetrodistrict/" rel="ugc noopener noreferrer" target="_blank"> @highlandsranchmetrodistrict</a>X (formerly Twitter):<a href="https://twitter.com/HRMetroDistrict" rel="ugc noopener noreferrer" target="_blank"> @HRMetroDistrict</a>LinkedIn:<a href="https://www.linkedin.com/company/highlands-ranch-metro-district/" rel="ugc noopener noreferrer" target="_blank"> Highlands Ranch Metro District LinkedIn</a> Highlands Ranch WaterWebsite:<a href="https://www.highlandsranchwater.org" rel="ugc noopener noreferrer" target="_blank"> https://www.highlandsranchwater.org</a>Facebook:<a href="https://www.facebook.com/HighlandsRanchWater" rel="ugc noopener noreferrer" target="_blank"> Highlands Ranch Water Facebook</a>Instagram:<a href="https://www.instagram.com/highlandsranchwater/" rel="ugc noopener noreferrer" target="_blank"> @highlandsranchwater</a>X (formerly Twitter):<a href="https://twitter.com/HRWaterCO" rel="ugc noopener noreferrer" target="_blank"> @HRWaterCO</a>YouTube Channel:<a href="https://www.youtube.com/@HighlandsRanchWater" rel="ugc noopener noreferrer" target="_blank"> Highlands Ranch Water YouTube</a>

March 14, 2025

Episode 15: Ashley Malik, The Family Fork

Ashley is my neighbor, our recent dinner trade buddy, a great podcaster, and an expert on healing your metabolism and experiencing vitality beyond your 40s. Check out her podcast, The Family Fork, wherever you listen to podcasts. In this episode of HRtbeat: the Highlands Ranch podcast, Jake Freedle welcomes Ashley Malik, a wellness coach and host of The Family Fork. Ashley shares her journey from years of frustrating health struggles to discovering functional medicine. She opens up about the changes she made to heal her body, including giving up inflammatory foods, focusing on mindset, and ultimately losing 65 pounds in her late 40s.Ashley discusses her approach to "component cooking," a flexible system that allows her to cook healthy meals that satisfy her family without spending hours in the kitchen. She also talks about the power of small, sustainable changes and how curiosity can be the key to better habits. From food choices to finding balance as a busy mom, Ashley offers insights for anyone looking to improve their health and well-being.We talked about:<ul><li>Ashley’s journey to health after years of frustration with traditional medicine.</li></ul><ul><li>How functional medicine helped her identify Hashimoto's disease and nutrient deficiencies.</li></ul><ul><li>The role of nutrition in managing brain fog, joint pain, and weight gain.</li></ul><ul><li>Ashley’s approach to "component cooking" for easy, flexible family meals.</li></ul><ul><li>Her mindset-focused coaching approach for sustainable health changes.</li></ul><ul><li>The importance of small steps and curiosity when building new habits.</li></ul><ul><li>Strategies for navigating social situations without alcohol.</li></ul>Learn more about The Family Fork with Ashley Malik:<ul><li>Ashley Malik is a wellness coach and host of The Family Fork podcast. Specializing in nutrition and mindset coaching, Ashley helps midlife moms improve their health, lose weight, and reclaim their energy. To learn more about her coaching programs or to explore her meal planning membership, visit <a href="http://ashleymalik.com" rel="ugc noopener noreferrer" target="_blank">ashleymalik.com</a>.</li></ul> Or message us at <a href="mailto:info@highlandsranchpodcast.com" rel="ugc noopener noreferrer" target="_blank">info@highlandsranchpodcast.com</a>, and we help you get connected.

February 12, 2025

Episode 14: Jane Chevalier, Take Care Mama Massage

Meet Jane, a phenomenal massage therapist specializing in pre, post, and peri-natal massage. She's amazing, and you should definitely go book a session. Especially if you feel like you don't have time for that. In this episode of HRTbeat, the Highlands Ranch podcast, Jake Freedle welcomes Jane Chevalier, an exceptionally skilled massage therapist and the owner of Take Care Mama Massage. Jane shares her journey from running her own massage business to stepping away for financial stability, only to rediscover her passion for healing after becoming a mother. She opens up about the challenges of balancing work, motherhood, and purpose, as well as the importance of holistic care for parents. Jane discusses the lack of perinatal care in the suburbs, the deep need for mothers to feel seen and supported, and how her practice is helping to fill that gap. From prenatal and postpartum massage to abdominal therapy, she explains the power of bodywork in healing and how she’s creating a space for parents—moms and dads alike—to receive the care they deserve. We talked about:<ul><li>Jane’s path from massage therapist to corporate life and back.</li></ul><ul><li>The need for better local perinatal care in Highlands Ranch.</li></ul><ul><li>Why postpartum support for moms matters.</li></ul><ul><li>How massage therapy aids fertility, pregnancy, and healing.</li></ul><ul><li>The importance of self-care for both moms and dads.</li></ul><ul><li>The role of partners in pregnancy and parenting.</li></ul><ul><li>Challenges of running a small wellness business in a corporate-driven area. </li></ul>Learn more about Take Care Mama Massage with Jane Chevalier:<ul><li>Jane is a compassionate massage therapist specializing in prenatal, postpartum, and abdominal therapy. Her mission is to support and advocate for mothers and families in Highlands Ranch. To book a session or learn more, visit<a href="http://takecaremamamassage.com" target="_blank" rel="ugc noopener noreferrer">takecaremamamassage.com</a>.</li></ul>

18 total episodes available

Deep-dive analytics for HRtbeat: The Highlands Ranch Podcast

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is HRtbeat: The Highlands Ranch Podcast?: Welcome to HRtbeat, your go-to podcast for all things Highlands Ranch, Colorado. Nestled in the suburbs of Denver, Highlands Ranch blends suburban charm with urban convenience. Join us as we dive into the heart of this community through interviews with local leaders, business owners, and interesting neighbors. Discover inspiring stories, community insights, and the latest happenings. Subscribe on Spotify and connect with the vibrant life of Highlands Ranch. Let’s celebrate the unique spirit of our hometown together!

Contact Us: info@highlandsranchpodcast.com
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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