HRtbeat: The Highlands Ranch Podcast

About HRtbeat: The Highlands Ranch Podcast

Welcome to HRtbeat, your go-to podcast for all things Highlands Ranch, Colorado. Nestled in the suburbs of Denver, Highlands Ranch blends suburban charm with urban convenience. Join us as we dive into the heart of this community through interviews with local leaders, business owners, and interesting neighbors. Discover inspiring stories, community insights, and the latest happenings. Subscribe on Spotify and connect with the vibrant life of Highlands Ranch. Let’s celebrate the unique spirit of our hometown together! Contact Us: info@highlandsranchpodcast.com

Publisher

Jake Freedle

Category

society & culture

Language

en

Explicit

No

First episode

7 Jun 2024

Latest episode

30 Apr 2025

Latest episodes

18 episodes in the feed.

1. 

   30 Apr 2025

   Epidsode 16: Sherry Eppers, HR Metro District, and Kari Larese, Highlands Ranch Water

   In this episode of HRTbeat, Jake Friedel sits down with Sherry Eppers, Community Relations Manager for the Highlands Ranch Metropolitan District, and Kari Larese, Communications Manager for Highlands Ranch Water. Together, they discuss the vital roles their organizations play in maintaining Highlands Ranch’s parks, open spaces, water infrastructure, and community resources. They dive into upcoming projects, the importance of water conservation, and the significance of voting in the local May 6th elections. Sherry and Kari also share exciting updates about the new Highlands Ranch Senior Center, future pickleball courts, and community events you won't want to miss. We talked about: Overview of Highlands Ranch Metropolitan District and Water District services The growth and popularity of pickleball in Highlands Ranch Opening of the Highlands Ranch Senior Center and its activities How the Metro District maintains parks, trails, and open spaces Highlands Ranch Water’s reliance on surface water and aquifer backup Water conservation tips: “No Mow May” and smarter lawn watering practices Details about the upcoming May 6th local elections for board positions How citizen engagement programs like the Citizens Academy and Citizen Engagement Committee foster leadership Resources: Highlands Ranch Metropolitan District Website: https://www.highlandsranch.org (https://www.highlandsranch.org) Facebook: Highlands Ranch Metro District Facebook (https://www.facebook.com/HighlandsRanchMetroDistrict) Instagram: @highlandsranchmetrodistrict (https://www.instagram.com/highlandsranchmetrodistrict/) X (formerly Twitter): @HRMetroDistrict (https://twitter.com/HRMetroDistrict) LinkedIn: Highlands Ranch Metro District LinkedIn (https://www.linkedin.com/company/highlands-ranch-metro-district/) Highlands Ranch Water Website: https://www.highlandsranchwater.org (https://www.highlandsranchwater.org) Facebook: Highlands Ranch Water Facebook (https://www.facebook.com/HighlandsRanchWater) Instagram: @highlandsranchwater (https://www.instagram.com/highlandsranchwater/) X (formerly Twitter): @HRWaterCO (https://twitter.com/HRWaterCO) YouTube Channel: Highlands Ranch Water YouTube (https://www.youtube.com/@HighlandsRanchWater)

2. 

   14 Mar 2025

   Episode 15: Ashley Malik, The Family Fork

   Ashley is my neighbor, our recent dinner trade buddy, a great podcaster, and an expert on healing your metabolism and experiencing vitality beyond your 40s. Check out her podcast, The Family Fork, wherever you listen to podcasts. In this episode of HRtbeat: the Highlands Ranch podcast, Jake Freedle welcomes Ashley Malik, a wellness coach and host of The Family Fork. Ashley shares her journey from years of frustrating health struggles to discovering functional medicine. She opens up about the changes she made to heal her body, including giving up inflammatory foods, focusing on mindset, and ultimately losing 65 pounds in her late 40s. Ashley discusses her approach to "component cooking," a flexible system that allows her to cook healthy meals that satisfy her family without spending hours in the kitchen. She also talks about the power of small, sustainable changes and how curiosity can be the key to better habits. From food choices to finding balance as a busy mom, Ashley offers insights for anyone looking to improve their health and well-being. We talked about: Ashley’s journey to health after years of frustration with traditional medicine. How functional medicine helped her identify Hashimoto's disease and nutrient deficiencies. The role of nutrition in managing brain fog, joint pain, and weight gain. Ashley’s approach to "component cooking" for easy, flexible family meals. Her mindset-focused coaching approach for sustainable health changes. The importance of small steps and curiosity when building new habits. Strategies for navigating social situations without alcohol. Learn more about The Family Fork with Ashley Malik: Ashley Malik is a wellness coach and host of The Family Fork podcast. Specializing in nutrition and mindset coaching, Ashley helps midlife moms improve their health, lose weight, and reclaim their energy. To learn more about her coaching programs or to explore her meal planning membership, visit ashleymalik.com (http://ashleymalik.com). Or message us at info@highlandsranchpodcast.com (mailto:info@highlandsranchpodcast.com), and we help you get connected.

3. 

   12 Feb 2025

   Episode 14: Jane Chevalier, Take Care Mama Massage

   Meet Jane, a phenomenal massage therapist specializing in pre, post, and peri-natal massage. She's amazing, and  you should definitely go book a session. Especially if you feel like you don't have time for that. In this episode of HRTbeat, the Highlands Ranch podcast, Jake Freedle welcomes Jane Chevalier, an exceptionally skilled massage therapist and the owner of Take Care Mama Massage. Jane shares her journey from running her own massage business to stepping away for financial stability, only to rediscover her passion for healing after becoming a mother. She opens up about the challenges of balancing work, motherhood, and purpose, as well as the importance of holistic care for parents. Jane discusses the lack of perinatal care in the suburbs, the deep need for mothers to feel seen and supported, and how her practice is helping to fill that gap. From prenatal and postpartum massage to abdominal therapy, she explains the power of bodywork in healing and how she’s creating a space for parents—moms and dads alike—to receive the care they deserve. We talked about: Jane’s path from massage therapist to corporate life and back. The need for better local perinatal care in Highlands Ranch. Why postpartum support for moms matters. How massage therapy aids fertility, pregnancy, and healing. The importance of self-care for both moms and dads. The role of partners in pregnancy and parenting. Challenges of running a small wellness business in a corporate-driven area. Learn more about Take Care Mama Massage with Jane Chevalier: Jane is a compassionate massage therapist specializing in prenatal, postpartum, and abdominal therapy. Her mission is to support and advocate for mothers and families in Highlands Ranch. To book a session or learn more, visittakecaremamamassage.com (http://takecaremamamassage.com).

4. 

   5 Feb 2025

   Episode 13: Melissa Dilullo, Fat Bottom Pottery

   Meet Melissa Dilullo: super interesting neighbor, big hearted yoga instructor, gifted artist and potter, and a great community member. You'll enjoy her story of transformation, and be reminded of the great people all around us, here in Highlands Ranch. In this episode of HRTbeat, the Highlands Ranch podcast, Jake Freedle welcomes Melissa Dilullo, a talented yoga instructor, potter, and deeply inspiring member of the community. Melissa shares her journey from a fast-paced corporate career to finding purpose through yoga, pottery, and community building. She opens up about the challenges of reinvention, the devastation of losing her home to a fire, and the resilience that helped her rebuild her life. Melissa discusses the importance of meaningful connection, the power of showing up for others, and how adversity can lead to unexpected personal growth. Through her experiences, she offers a heartfelt reminder that life’s greatest lessons often emerge from its hardest moments. We talked about: The impact of her house fire and how it reshaped her life The importance of resilience and reinvention after loss How community and family provides support through difficult times The value of meaningful connections and showing up for others Embracing vulnerability and growth Personal philosophy on giving and supporting others in times of need Learn more about Fat Bottom Pottery with Melissa Dilullo: Melissa is a dedicated yoga instructor and talented potter whose passion lies in mindfulness, creativity, and community. To connect with her or to explore her beautiful pottery, visit her Instagram @fatbottompottery. Or message us at info@highlandsranchpodcast.com (mailto:info@highlandsranchpodcast.com), and we help you get connected.

5. 

   6 Dec 2024

   Episode 12: Dr Kamran Dastoury, Modern Surgical Arts

   Jake talks with Dr. Kamran Dastoury, a renowned cosmetic surgeon and wellness expert, about overcoming societal stigma, cutting-edge technologies, and holistic approaches to transformative patient care.

6. 

   20 Nov 2024

   Episode 11: Dual Star Academy of Dance: Natalie and Lauren

   Jake Freedle interviews twin sisters and entrepreneurs Natalie Bernstein and Lauren Engelsberg, founders of Dual Star Academy of Dance, on their mission-driven approach to cultivating confidence, community, and lifelong growth through dance.

7. 

   9 Nov 2024

   Episode 10: Let's Be Real Mama Journeys Guest Podcast, an Interview with Ellen Kaye

   Nikki Brooker interviews Ellen Kaye about her journey into motherhood and YANA's mission to combat isolation in motherhood through wraparound support and community building.

8. 

   5 Nov 2024

   Episode 9: Update w/ Nikki Brooker, YANA (You Are Not Alone)

   Nikki Brooker, founder of YANA, shares the life-changing impact of Strong Mamas, Thriving Babies, a comprehensive program providing year-long support to new mothers and combating isolation in motherhood.

9. 

   18 Sept 2024

   Shari Long-Romero: Peace, Love, and Shari Midwifery

   In this episode of HRTbeat, the Highlands Ranch podcast, Jake Freedle sits down with Shari Long-Romero, a midwife and founder of Peace Love and Shari - a midwifery practice that focuses on providing personalized, client-centered care during pregnancy, childbirth and postpartum. Shari shares her journey into midwifery, the challenges of working in hospitals and how she found her calling in home birth. They talk about the birth of Jake’s second daughter and nephew, with Shari’s guidance and explore what makes home births so special. Whether you’re curious about alternative birthing options or simply want to hear an inspiring story, this episode has something for you. We talked about: Shari’s path to midwifery and her personal birth experiences. Differences between hospital births and home births. The preparation and safety measures involved in home births. Role of midwives in empowering families during birth. Jake’s personal home birth experience with Shari as his midwife. Addressing common concerns and misconceptions about home births. Learn more about Peace, Love, and Shari: Shari is an incredible midwife, and she can be a little hard to get ahold of. To connect with her about a home birth, find her on Instagram @peace_love_shari (https://www.instagram.com/peace_love_shari/?hl=en). Or message us at info@highlandsranchpodcast.com (mailto:info@highlandsranchpodcast.com), and we help you get connected. We also recommend www.monetnicole.com (https://www.monetnicole.com/)  for birth photography and videos.

10. 

    10 Jul 2024

    Episode 8: Hannah Yaeger, Fitness Team Lead Highlands Ranch Community Association

    A chat with  Highlands Ranch Community fitness team lead Hannah Yeager! Explore the vibrant community with fantastic programs, facilities, and local gems. In this episode of HRTbeat, the Highlands Range podcast, we'll be chatting with Hannah Yeager, the fitness team lead at the Highlands Ranch Community Association and talk about all the incredible programs and facilities they offer. From group fitness classes to tennis and pottery, there's something for everyone here. We'll also be sharing our favorite spots in town, like the Westridge rec center and Daniel's Park. Plus, we'll give you the scoop on Lost Coffee, the new shop taking over the Festive Cup and employing young adults with cognitive disabilities. So join us as we explore what makes Highlands Ranch such a strong, friendly, and well-maintained community! We talked about: The role of a fitness team lead in coordinating community fitness activities The wide range of programs and facilities offered by the Highlands Ranch Community Association (HRCA) How HRCA provides high-quality, affordable programs for all ages Free yoga classes offered through a partnership between Highlands Ranch Metro District and HRCA Links: Hannah Yeager (Linkedin): https://www.linkedin.com/in/hannah-yeager-803936b6/ (https://www.linkedin.com/in/hannah-yeager-803936b6/) HRCA Fitness: https://www.facebook.com/HRCAFitness (https://www.facebook.com/HRCAFitness) HRCA Yoga: https://hrcaonline.org/classes-camps-activities/fitness/group-fitness-classes/yoga (https://hrcaonline.org/classes-camps-activities/fitness/group-fitness-classes/yoga)

11. 

    3 Jul 2024

    Episode 7: Lori Kalisch, Head Teacher, Montessori School at Lone Tree

    An interview with the head teacher of a great Montessori School! Learn about local educators, school options for youngsters, and Montessori ideology. In this episode of HRTbeat, the Highlands Range podcast, Jake sits down with Lori Kalisch, the head teacher at the Montessori School at Lone Tree (MSLT). Lori, a dedicated and longtime Montessori educator, shares her insights and experiences in guiding young minds. Jake and Lori discuss the unique aspects of the Montessori method, the benefits it brings to children, and what makes MSLT a special place for learning and growth. We talked about: Diverse and individualized activities within a Montessori classroom. Balancing the uninterrupted work period with logistical constraints like recess and car lines. The development of leadership skills and a strong sense of self in kindergarten. Inclusion of science, geography, and cultural studies in the curriculum. Understanding and honoring cultural diversity from a young age. Ensuring that a school genuinely follows the Montessori methodology. Learn more about Montessori School at Lone Tree (MSLT) Website: https://montessoriatlonetree.com/ (https://montessoriatlonetree.com/)

12. 

    26 Jun 2024

    Episode 6: Scott Gaerte, Lost Coffee

    In this episode of HRTbeat, the Highlands Ranch podcast, we welcome Scott Gaerte, the founder of Lost Coffee, to explore his journey from Southern California to Colorado. Scott shares his insights from his time working with companies like Disney, REI and Starbucks and discusses how these experiences fueled his passion for coffee, leading to the launch of Lost Coffee in 2010. We delve into the exciting expansion into Highlands Ranch, where Scott’s team is taking over the Festive Cup location while retaining its mission of supporting individuals with disabilities. Tune in to hear about the ethical sourcing of coffee beans, the upcoming developments at the new Highlands store and an exclusive discount for coffee membership program members. We talked about: Lost Coffee’s recent expansion into Highlands Ranch, taking over the Festive Cup location. The mission of supporting individuals with disabilities and how the new location will provide additional jobs and incorporate a sustainable business model. Principles guiding Lost Coffee, such as ethical sourcing and maintaining high quality standards. Emotional resilience required to stay true to his mission amid criticism and balancing excellence with accessibility. Meticulous process of sourcing coffee beans from regions like Guatemala, ensuring fair practices and quality from farm to cup. Updates on the new Highlands Ranch store, including the upcoming roastery and a special discount for coffee membership program members. Learn more about Lost Coffee at: Website: https://www.lostcoffee.com/ (https://www.lostcoffee.com/)

13. 

    19 Jun 2024

    Episode 5: Dave Boyd: Man, UNcivilized

    Dave Boyd, one of the founders of Man UNCivilized talks about men's work and making the world a better place for everyone. In a world where the conversation about gender roles and expectations is ever-evolving, the question of what it means to be a man today stands at the forefront. In this episode of Heartbeat, the Highlands Ranch podcast, we sat down with Dave Boyd, co-founder of Man, UNcivilized – a groundbreaking men's work company. From a military man to a law enforcement officer, and eventually a beacon for men's self-development, Dave's life has been a testament to the power of personal growth. We also discuss the profound impact of men's emotional and physical growth on creating a safer world for everyone. Discover the various offerings of the UNcivilized community, including in-person and online men's groups, leadership development courses, and intensive retreats designed to help men process deep-seated traumas. We talked about: The inspiration behind founding Man UNcivilized and the vision to redefine masculinity through introspection, growth, and community. The significance of men's work in today's society and its role in fostering healthy masculinity, relationships, and personal development. Man UNcivilized holistic approach, aiming not only to empower men but to inspire them to become allies for women, children, and marginalized communities. Diverse range of practices and methodologies employed by Man UNcivilized to facilitate men's growth, Learn more about Dave Boyd & Men UNcivilized at: Website: https://www.manuncivilized.com/the-team (https://www.manuncivilized.com/the-team) Linkedin: https://www.linkedin.com/company/uncivilized-inc/ (https://www.linkedin.com/company/uncivilized-inc/) Instagram: https://www.instagram.com/uncivilized_dave/ (https://www.instagram.com/uncivilized_dave/) | https://www.instagram.com/uncivilized_official/ (https://www.instagram.com/uncivilized_official/) Traver Boehm (Instagram): https://www.instagram.com/traverboehm/ (https://www.instagram.com/traverboehm/)Traver Boehm (TikTok): https://www.tiktok.com/@traverboehm (https://www.tiktok.com/@traverboehm)

14. 

    10 Jun 2024

    Episode 4: Jake Freedle, Freedle and Associates/HRtbeat Podcast

    Jake Freedle, the usual host of HRTbeat, becomes the guest in this unique episode. Ellen Kay, his wife and today's host, delves deep into Jake's world, revealing the man behind the mic. In this episode of HRTbeat, the Highlands Range podcast, we're flipping the script so you can get to know the guy behind the mic a bit better. I'm stepping into the guest seat as well. Surprisingly, your host for today's episode is none other than my wonderful wife, Ellen Kay. Ellen takes the reins, grilling me with questions to uncover the real Jake Freedle. Tune in as we dive into personal territory and share some behind-the-scenes moments. Don't miss out – it's a peek into the heart and soul of HRTbeat! We talked about: How their lives shifted with the arrival of their first child and the difficulties of making friends in their new neighborhood. Jake's desire to foster a deeper sense of community in their neighborhood leads. Reflecting on their decision to move to Highlands Ranch and the sense of belonging they found there. Aspirations for the podcast, including fostering connections, helping others, and encouraging community engagement.

15. 

    7 Jun 2024

    Episode 3: Dean and Jonathan Barsness, Gelato and Co.

    In this delectable episode, we're joined by Dean and Jonathan Barsness, the dynamic father-son duo behind Gelato and Co., the top-rated ice cream destination in Highlands Ranch. Discover the inspiring story of how they transformed their passion for gelato into a thriving business that has captured the hearts (and taste buds) of the community. Dean and Jonathan share their journey from humble beginnings to becoming the go-to spot for the best ice cream in town. Learn about their unique approach to crafting authentic gelato, their dedication to quality ingredients, and the secrets behind their most popular flavors. Whether you're an aspiring entrepreneur or a dessert enthusiast, this episode is packed with insights and inspiration. Join us for a sweet conversation that celebrates the joy of gelato and the power of family in business. Don't miss out on this mouthwatering episode that will leave you craving more! Learn more about Gelato & CO at: https://colorado.gelatoeco.com (https://colorado.gelatoeco.com) For all your Highlands Ranch real estate needs, visit: https://gofreedle.com (https://gofreedle.com)

16. 

    7 Jun 2024

    Episode 2: Nikki Brooker, YANA (You Are Not Alone)

    Nikki Brooker organizes peer supported moms groups and usher women into motherhood by connecting them with each other. Motherhood is a beautiful journey, but for many, it can also be a time of profound isolation and struggle. In today's world, where families often live far apart and traditional support systems may not be in place, new mothers frequently find themselves feeling alone. In this episode of Heartbeat, the Highlands Ranch podcast, we have the pleasure of speaking with Nikki Brooker, the founder and CEO of YANA (You Are Not Alone), a nonprofit organization based in Highlands Ranch. YANA provides peer-led support groups for new moms, helping them to feel more connected and supported in their community. Nikki shares her inspiring story, the motivation behind starting YANA, and the positive impact the organization is having on the lives of many mothers. We talked about: Nikki’s  personal journey and the experiences and motivation behind founding YANA, How YANA is making a difference in the lives of many moms through its peer-led support groups. Future plans for YANA and how they aim to expand their services to reach more moms in need. Unique challenges adults face in making new friends, such as after life-changing events like moving or becoming parents. Learn more about Nikki Brooker: Website: https://yanamom.com/ (https://yanamom.com/) Let’s Be Real Mama Podcast: https://podcasts.apple.com/us/podcast/lets-be-real-mama-journeys/id1627544047 (https://podcasts.apple.com/us/podcast/lets-be-real-mama-journeys/id1627544047) Email: info@yanamom.com (mailto:info@yanamom.com) For all your Highlands Ranch real estate needs, visit: ⁠https://gofreedle.com ⁠ (https://gofreedle.com)

17. 

    7 Jun 2024

    Episode 1: Curt Avery, HRCA Corporate Trainer

    Communities are more than just a collection of houses and amenities; they are living entities that thrive on safety, service, and engagement. I'm excited to have Curt D. Avery as our guest on this episode. Curt is an amazing man who works as the corporate trainer for the Highlands Ranch Community Association. He is essential to making sure that the HRCA operates efficiently and that all team members are properly instructed in customer service and safety procedures. Curt's efforts play a major role in the excellent job the HRCA team does of caring for us as members of the community. We talked about: Curt's role as the corporate trainer for HRCA. Customer service training and its impact on community satisfaction. Curt’s perspective on the value of investing in staff training. Success stories and achievements in HRCA’s training initiatives. The continuous improvement process for training programs. How community members can expect to benefit from these future plans. Learn more about HRCA: https://hrcaonline.org/ (https://hrcaonline.org/) (https://gofreedle.com)

18. 

    7 Jun 2024

    Introducing HRtbeat: The Highlands Ranch (Colorado) Podcast

    Welcome to HRtbeat, the ultimate podcast for anyone interested in the vibrant community of Highlands Ranch, Colorado. Nestled just south of Denver, Highlands Ranch is a thriving suburb known for its beautiful parks, top-notch schools, and family-friendly amenities. In each episode, we bring you engaging interviews with community leaders, business owners, and fascinating residents who are shaping the future of our beloved township. Join us as we explore inspiring stories and insightful discussions on the latest developments, events, and initiatives that make Highlands Ranch a special place to live. Whether you're a long-time resident or new to the area, HRtbeat connects you to the pulse of this remarkable community. Subscribe now on Spotify to stay connected and be part of a supportive network that celebrates the unique spirit of Highlands Ranch. Contact us at info@highlandsranchpodcast.com. Tune in and discover the heartbeat of Highlands Ranch, Colorado!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

756,752

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 47 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

36

Social presence

0

YouTube

93

Engagement

51

Contact HRtbeat: The Highlands Ranch Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.