大家好我是小狐狸 這是我的最新頻道 胡說八道 胡言亂語 胡搞瞎搞 都可以的 歡迎關注 訂閱 推廣 閱讀 瑜珈 登山 投資 單車 攝影 旅行: 日本自助 鐵道旅行 跟大家分享 我有興趣幾個主題 來跟大家聊聊天 想要更認識我請追蹤以下 個人BLOG: 小狐狸部落 https://foxa0223.blogspot.com/ FB: https://www.facebook.com/foxa0223/ IG: https://www.instagram.com/foxa0223/ YT: https://www.youtube.com/c/FoxHuang0223/featured -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
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Publishing Since
3/4/2021
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December 17, 2025
球場的氣份，為何成為邦迷 界外球不要接 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
June 1, 2023
《原子習慣》是詹姆斯·克利爾（James Clear）於2018年出版的一本暢銷書籍，旨在幫助讀者理解和改變他們的習慣。這本書深入探討了習慣的形成、保持和變革的科學原理，並提供了實用的策略和技巧。 以下是《原子習慣》的摘要： 習慣的重要性：習慣在我們的生活中扮演著重要角色，它們決定了我們的行為和結果。了解習慣的運作方式對於改變和改善生活至關重要。 原子習慣的概念：原子習慣是一個微小的、容易執行的行為，它可以在我們的日常生活中產生巨大的影響。通過建立和鞏固原子習慣，我們可以逐漸改變自己的行為模式和結果。 習慣循環：習慣形成的過程可以總結為「觸發-行為-獎勵」的循環。了解這個循環並學會利用它，可以幫助我們創建和改變習慣。 原子習慣的四個步驟：書中介紹了建立原子習慣的四個步驟，即1.提示、2.渴望、3.回應 4.獎勵。通過明確地設定這些步驟，我們可以建立起持久的習慣。 習慣堆疊：習慣堆疊是指將多個原子習慣組合在一起，形成一個有力的習慣體系。書中提供了如何有效地堆疊習慣的方法，以實現更大的目標和成就。 習慣的持續改進：建立習慣後，不斷進行改進是非常重要的。書中介紹了如何應對習慣中的障礙和挑戰，以及如何維持和調整習慣以實現長期 在閱讀原子習慣 我也推這本 為什麼我們這樣生活，那樣工作 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
September 15, 2022
台灣的山很多也很好親近 Stop 停止 停下腳步 抱緊大樹 緩和情緒 休息片刻 Think 思考 那邊開始迷路 如何對外聯絡 是否原地待救 那邊安全可躲 是否有水 防風衣服 糧食可平均吃幾天 分幾天份 Observe 觀察身邊資源，如食物、裝備等，以及周遭環境哪邊安全 Plan 擬定自救計畫 是否找路 原地待救 如何呼救 手機通訊 ＧＰＳ 離線地圖 打火機 手機（離線地圖） 行動電源 輕便雨衣 哨子 防風衣物 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
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大家好我是小狐狸 這是我的最新頻道 胡說八道 胡言亂語 胡搞瞎搞 都可以的 歡迎關注 訂閱 推廣 閱讀 瑜珈 登山 投資 單車 攝影 旅行: 日本自助 鐵道旅行 跟大家分享 我有興趣幾個主題 來跟大家聊聊天
想要更認識我請追蹤以下 個人BLOG: 小狐狸部落 https://foxa0223.blogspot.com/ FB: https://www.facebook.com/foxa0223/ IG: https://www.instagram.com/foxa0223/ YT: https://www.youtube.com/c/FoxHuang0223/featured
-- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
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