by Hua
身為一位單親媽媽的你，當孩子安睡後，你是否有時間和自己對話呢？ 「樺」說什麼？就是想說「話」的時候就說，有人可以聽聽我的想法和故事。希望在這裡與大家一同面對各種挑戰, 並成為互相扶持的神隊友! 我的臉書 My Facebook https://www.facebook.com/whathuasays?mibextid=LQQJ4d&mibextid=LQQJ4d 樺說什麼@ Apple Podcast, Spotify and Castbox 想跟我說說話嗎？不管是回饋還是心情，都歡迎寫信到 whathuasays@gmail.com 我都很樂意聽你說 ＝）
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Publishing Since
11/20/2023
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February 4, 2026
<p>你有沒有發現，</p><p>教養從來就不是「誰贏誰輸」，</p><p>也不是孩子乖、爸媽就對了。</p><p>這一集，我想跟你聊聊——</p><p>為什麼我覺得，教養其實很像在玩一個翹翹板。</p><p><br></p><p>我的IG @whathuasays</p><p>我的臉書 @whathuasays</p><p><br></p><p>樺說什麼@ Apple Podcast, Spotify, Youtube and Castbox</p><p><br></p><p>不管是回饋還是心情，都歡迎寫信到 whathuasays@gmail.com 我都很樂意聽你說 ＝）</p>
December 20, 2025
<p>當了媽媽之後， 你是不是也常常懷疑自己—— 怎麼會變得這麼囉嗦？</p><p>這一集，我想聊聊那些看起來很煩、很重複的碎碎念， 其實並不是因為我們愛控制， 而是因為在孩子世界還很小的時候， 我們只能用「框架」先把他們守住。</p><p>我的臉書 My Facebook</p><p><a href="https://www.facebook.com/whathuasays?mibextid=LQQJ4d&mibextid=LQQJ4d"><u>https://www.facebook.com/whathuasays?mibextid=LQQJ4d&mibextid=LQQJ4d</u></a></p><p>樺說什麼@ Apple Podcast, Spotify, Youtube and Castbox </p><p>想跟我說說話嗎？不管是回饋還是心情，都歡迎寫信到 <a href="mailto:whathuasays@gmail.com"><u>whathuasays@gmail.com</u></a> 我都很樂意聽你說 ＝）</p>
November 4, 2025
<p><strong></strong>這一集，我分享如何利用大腦的 RAS（網狀啟動系統） 幫助自己看見生活中的選擇，而不是被習慣推著走。每個人的大腦都有「過濾系統」，它會放大你最在意的訊息.。但在改變前，先觀察、先理解，比衝動決定更有效</p><p>我推薦的書在下面:</p><p>《原子習慣》詹姆斯·克利爾 (James Clear)</p><p>《聰明3C教養法》席米‧康博士 (Shimi K. Kang, M.D.)</p><p>《多一法則》艾德・麥萊特(Ed Mylett)</p><p>我的臉書 My Facebook</p><p><a href="https://www.facebook.com/whathuasays?mibextid=LQQJ4d&mibextid=LQQJ4d"><u>https://www.facebook.com/whathuasays?mibextid=LQQJ4d&mibextid=LQQJ4d</u></a></p><p>樺說什麼@ Apple Podcast, Spotify, Youtube and Castbox </p><p>想跟我說說話嗎？不管是回饋還是心情，都歡迎寫信到 <a href="mailto:whathuasays@gmail.com"><u>whathuasays@gmail.com</u></a> 我都很樂意聽你說 ＝）</p><p><br></p><p><br></p>
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身為一位單親媽媽的你，當孩子安睡後，你是否有時間和自己對話呢？
「樺」說什麼？就是想說「話」的時候就說，有人可以聽聽我的想法和故事。希望在這裡與大家一同面對各種挑戰, 並成為互相扶持的神隊友!
我的臉書 My Facebook https://www.facebook.com/whathuasays?mibextid=LQQJ4d&mibextid=LQQJ4d 樺說什麼@ Apple Podcast, Spotify and Castbox 想跟我說說話嗎？不管是回饋還是心情，都歡迎寫信到 whathuasays@gmail.com 我都很樂意聽你說 ＝）
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