两个大厂赋闲非年轻人做的闲聊播客，收集不上班的生活样本
Podcast Overview
两个大厂赋闲非年轻人做的闲聊播客，收集不上班的生活样本
Language
🇨🇳
Publishing Since
8/22/2024
1 verified contact email on file for 换种活法
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Recent Episodes
June 11, 2026
22 换种活法｜他在村里有个阁楼，每周邀请一个陌生人来做客
我们和石拂楼认识，是有一天pp刷到一条小红书，他发了他家的照片，题目是“来我家里坐坐，可能会无聊，或许能充电”。他在小红书上发起了每周找一位陌生朋友来家里一起度过一段无聊时光的计划。本周的陌生人就是我们。<br>今天我们正坐在石拂楼在杭州一个村子里的房子里，有阳光，有阳台，有花有草，还有两个猫。这是我们第一次尝试去陌生人的家里做客，并录下来一期播客，也就是在我们见面之前对彼此并不了解，是一个很新的体验。<br>——时间线——<br>03:10 招募陌生人来家里聊聊<br>16:10 从喝咖啡，打开了感官<br>18:50 陌生访客要带自己的一件旧物<br>30:00小石对于家的设计<br>35:00 村里生活<br>38:00 从脑科学看男女差别<br>45:00 种花种菜，关于虫子<br>50:30 希望观音给我更多勇气<br>61:00 我来自体制内宇宙大厂，裸辞<br>69:00 来自小石的提问：大厂毕业之后你们干了什么？<br>79:00关于心理咨询师<br>10...<a href="https://www.xiaoyuzhoufm.com/episode/6a2ab60b0a34cf8ce5a77d91?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D">去小宇宙查看完整单集简介</a><br><a href="https://oia.xiaoyuzhoufm.com/player/6a2ab60b0a34cf8ce5a77d91?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
May 28, 2026
21 换种活法 ｜老实打工牛马转身创业是什么样的剧本？
<p>我们看自己一同离职的亲同事的故事，我们有一种感觉，就是：害怕兄弟过的苦，但是更害怕兄弟开路虎。我们今天邀请到的是我们的亲同事王宽，他应该是比我们更早一些离职，然后自己单枪匹马创业成功的，说实话看他的故事我有一丝羡慕的，曾经我们好像在一个起跑线是吧，现在我们还是无业中年，人已经在自我实现的道路上奔驰了。我们此刻就坐在王宽在余杭一处小别院里面，这里既是他的办公室，也是一个休闲之地，冬天烤烤壁炉，夏天听听蝉声，闲暇时候看看风吹麦浪，也请他来我们播客这个“线上版的院子“聊聊他创业中酸甜苦辣的四年！</p><p> </p><p>——时间线——</p><p>4:14 创业四年，给自己状态的定义-刚脱贫</p><p><a class="timestamp">11:13</a>创业念头怎么来的？绕着阿里园区一圈一圈地转</p><p><a class="timestamp">17:00</a> 河南千军万马考试出来，我的爱好只能是学习</p><p><a class="timestamp">19:30</a> 出来第一件事：回答王宽是谁的问题</p><p><a class="timestamp">23:00</a> 一开始耻于跟别人谈钱</p><p><a class="timestamp">26:00</a> 创业原动力：留着杭州</p><p><a class="timestamp">27:50</a> 大厂离职男女之别</p><p><a class="timestamp">36:00</a>自己创业还有“浪费时间的”能力吗？</p><p><a class="timestamp">38:00</a>创业之后的身体变化</p><p><a class="timestamp">40:15</a> 创业开始的许愿：三年赚2000万！实现了吗？</p><p><a class="timestamp">46:42</a> 梦想其实只是开个肉夹馍店</p><p><a class="timestamp">52:52</a> 被动进取型的人生就是几年一个坎</p><p><a class="timestamp">57:00</a> 创业过一次之后，人生弹性是不是更高？</p><p><a class="timestamp">60:14</a> 人生几个至暗时刻，怎么应对。</p><p><a class="timestamp">65:30</a> 这个世界上没有真正的感同身受</p><p><a class="timestamp">69:00</a> 创业之后给家里的时间更多了吗？</p><p><a class="timestamp">72:32</a> 给要出来创业的大厂员工一些建议</p><p> </p><p> </p><p>播客主持人：</p><p>pp</p><p>八宝</p><p> </p><p>播客嘉宾：</p><p>王宽：新媒体创业者，前阿里员工，前媒体记者，省级新闻一等奖获得者。</p><p> </p><p>音乐来源：suno</p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a17dd97ac7bdb080c320a4b?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
May 14, 2026
20 换种活法｜吃饱饭才有力气讨生活！聊聊食物的疗愈
<p>今天我们来聊一个非常大众的话题，吃，或者文雅一点叫「美食」。不上班了之后，人的五官都打开了，吃的重要级和优先级都得到了提高。其实上班的时候也吃，但更多好像是「压力吃」，是一种宣泄和释放的渠道，很像按摩，力道要大，口味要重。但是不上班一年半以后，我们对吃好像有了更多新的发现。今天也很高兴，我们又喜提了一位刚刚离职的新伙伴，让我们欢迎小刘，还有我们不上班的老朋友nana，和我们一起分享被没事治愈过的瞬间。</p><p> </p><p>——时间线——</p><p> </p><p>2:24 八宝：身体不自由之后，用满足口腹之欲来填补</p><p>4:26 八宝：带娃生活中，宝宝睡了，我点一杯奶茶，才是真正属于我的私人生活</p><p>7:11 小刘：工作时候，周五必须要点点吃的喝个小酒，达到心理平衡</p><p>8:13 娜娜：报复性进食，吃完会后悔的</p><p>8:53 pp：很久没有点外卖之后，点一次外卖，真的觉得是垃圾</p><p><a class="timestamp">13:13</a> pp：一边做菜一边听播客，能感受到心流</p><p><a class="timestamp">18:13</a> 娜娜：进菜市场有一种莫名的羞耻感，是年轻人的通病吗？</p><p><a class="timestamp">22:46</a> 小刘：有时候嘴巴里面想念一个味道，但是点外卖又不符合，就会自己做。</p><p><a class="timestamp">23:52</a> 对美食的初始欲望是不是和早年家庭生活有关？</p><p><a class="timestamp">29:13</a> 心理层面上：吃饱了才能讨生活</p><p><a class="timestamp">32:13</a> 一个人吃饭是一种享受吗？</p><p><a class="timestamp">36:33</a> 小刘：做饭从来要吃完，和幼儿园的生活有关</p><p><a class="timestamp">39:13</a> 娜娜：从小吃鸡不可以吃鸡皮</p><p><a class="timestamp">44:13</a> 八宝：追捧网红美食，和买奢侈品的感觉差不多</p><p><a class="timestamp">51:25</a> 美食吃播到美食书籍，是否存在鄙视链？</p><p><a class="timestamp">56:33</a> 韩剧给紫菜包饭叠的buff有多大？</p><p><a class="timestamp">57:13</a> 东京的美食之旅</p><p><a class="timestamp">61:13</a> 人生其他被疗愈的时刻</p><p><a class="timestamp">81:13</a> 如果无人分享，美食还那么美味吗？</p><p><a class="timestamp">82:13</a> 杭州美食推荐 ㊙️</p><p> </p><p>播客主持人：</p><p>pp</p><p>八宝</p><p> </p><p>播客嘉宾：</p><p>小刘: 吃饭这块在她的舒适区</p><p>nana：吃饭这块不在她的舒适区</p><p> </p><p>音乐来源：suno</p><p> </p>
22 total episodes available
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