Designer Xu Xiaoting discusses how interior design impacts emotional and mental well-being by creating relaxing spaces, offering insights into designing a home environment that promotes tranquility in this interview.
4 Nov 2025
食物轉型，是和農夫肩並肩的事 feat. 家樂福文教基金會執行長 蘇小真
Carrefour Foundation CEO Su Xiaozhen discusses food transformation, highlighting collaborative efforts with farmers and sustainable practices like supporting soil health and humane animal treatment in this interview.
21 Oct 2025
非籠飼雞蛋在家樂福的落地故事 feat.家樂福文教基金會執行長蘇小真
Carrefour Cultural and Educational Foundation CEO SU XIAOZHEN discusses Carrefour's eight-year transition to cage-free eggs, which allows consumers to make more ethical choices and supports farmers, in this interview.
7 Oct 2025
營養總監幫家人挑產品的秘密心法 feat. 營養總監 心語
Nutrition Director Xinyu reveals her five key principles for selecting health products for her family, providing listeners with a new perspective on making informed choices in the health supplement market in this interview.
23 Sept 2025
怕運動造成磨損，就該少動多休息嗎？feat. 台北榮總基因醫師張家銘
Physician Chang Chia-Ming from Taipei Veterans General Hospital dispels common misconceptions about exercise and joint health, advocating for movement to improve mobility in this interview.
8 Sept 2025
每天 30 分鐘，啟動大腦清理術 feat.基因醫師張家銘
基因醫師張家銘 discusses how 30 minutes of daily activity powerfully cleanses the brain, improves sleep, and stabilizes memory in this interview.
25 Aug 2025
從長跑中學會的事 feat. 馬拉松國手蘇鳳婷
Marathon champion Su Fengting shares how she learned to slow down and find her rhythm amidst pressure, revealing that "slow can also be a choice" in this interview with the host.
11 Aug 2025
跑步不只是腳的事，長跑健將蘇鳳婷「跑下去」的人生哲學 feat. 馬拉松國手蘇鳳婷
Marathon champion Su Fengting shares her 15-year running journey, discussing overcoming challenges and building mental resilience in this interview with the host.
28 Jul 2025
🏃♂️ 跑得越慢，越有感？醫師親授「超慢跑」運動心法 feat.基因醫師張家銘
Genetic physician Chang Chia-Ming and fitness coach Benny discuss the benefits of "super slow jogging" as a gentle, sustainable exercise, revealing how it differs from regular jogging in this interview.
15 Jul 2025
你吃進肚子的維他命，是天然還是化學的？
Nutritionist Shu and Vanessa, co-founder and UK nutritional consultant at Naturgy, discuss the differences between natural and chemical vitamins and how to choose transparent nutritional supplements in this interview episode.
29 May 2025
腦袋也需要洗澡？運動竟是大腦的清潔術？feat.基因醫師張家銘
Physician Chang Chia-Ming discusses how exercise acts as a brain-cleansing method with host Benny, revealing optimal times and intensities for cognitive benefits in this interview.
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