One man's journey to health, mindfulness, and mastery.
Podcast Overview
One man's journey to health, mindfulness, and mastery.
Language
🇺🇲
Publishing Since
5/9/2024
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Recent Episodes
June 8, 2024
Day 20 - Navigating Diet and Therapy for Peripheral Neuropathy
In this episode of "Hugging the Cactus," Evan Seeker provides an insightful update on his journey managing peripheral neuropathy through a new food program and therapy regimen. Now on day 20, Evan shares the challenges and triumphs of adhering to a strict diet, free from caffeine, refined sugars, and processed foods. He discusses his meals, energy levels, and improved sleep quality, highlighting the benefits and difficulties of his dietary changes. Evan also delves into his daily therapy routine, which includes infrared light therapy and electroshock therapy for his feet and calves. Despite experiencing increased pain as his nerves reactivate, he remains optimistic about the progress. Additionally, Evan addresses new symptoms like fingertip numbness and outlines his strategy to maintain his regimen while traveling for work.
May 23, 2024
Starting the Food Program and Continuing Therapy
In this episode of "Hugging the Cactus," host Evan Seeker shares the latest updates on his journey with peripheral neuropathy. Evan discusses the challenges he faced at a recent industry conference, where he overexerted himself, leading to severe pain. He provides an in-depth look at the new elimination diet he has started, detailing the foods he must avoid and the ones he can enjoy. Evan also explains his daily home therapy routine, which involves infrared light and electrical stimulation to aid nerve regrowth, and gives insights into his physical therapy sessions. Join Evan as he navigates through his new diet and therapy regimen, sharing his experiences, challenges, and small victories along the way.
May 16, 2024
Navigating Physical Therapy and Diet Changes for Neuropathy
In this episode of "Hugging the Cactus," host Evan Seeker delves into his second physical therapy session for peripheral neuropathy, explaining exercises like balance board tasks and interactive gaming for muscle strengthening. He also details his preparation for a rigorous elimination diet aimed at identifying food sensitivities. Evan's journey is marked by challenges and learnings, which he shares to help others understand the process and potential benefits of such therapies and dietary adjustments. Tune in for an insightful look at managing health through targeted physical and nutritional strategies.
4 total episodes available
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Frequently asked questions
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- What is Hugging the Cactus?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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