Talking all things Strength and Conditioning with our coaching team at HullSport. Guests to include athletes, coaches, members and others from the university as well as the wider city. Training, nutrition, rehab and other health and fitness topics covered in depth with an insight at the behind the scenes of a leading Performance facility.
Ken is joined on this episode by an old University buddy called Ryan Bartram who is making his way through the ranks of British Professional Wrestling. They talk about the unique demands of Wrestling and how Ryan has adapted his training over the years.
24 Jan 2021
Head of Sport
In this episode Ken and Tim are joined by Steve Curtis who is the Head of Sport at Hull University. We talk about his background and look at how the student life has changed at Hull over the years especially in regards to sport and participation. As well as an insight into developing facilities worth 16 million pounds.
17 Jan 2021
Olympic Dreams
Ken and Tim are joined by both Andy Morgan-Harrison and his younger brother David as they discuss Andy's sporting journey from childhood, through the university of Hull into an Olympic hopeful and one of the quickest people in Europe. Both brothers are specialist 200m runners, discussing training, competitiveness and how they have coped during the pandemic.
25 Dec 2020
The Christmas Special....kind of
Alex joins again as we talk about Muscle Fibre types in the body and how they are related to different forms of training and sport. We ask if they can be shifted or developed through training, a look at concurrent training methods and how these different forms influence the results and training effect. Also Alex has a Christmas joke!
8 Dec 2020
Periodisation and Training methods
Ken looks at how the average gym goer can periodise training programs in order to work on specific fitness qualities as well as an introduction to conjugate training methodology, the theory behind these methods and practical applications.
27 Nov 2020
Mens Mental Health
Using Movember to raise awareness of the issues of Men's mental health and talking about the impact that sport and the gym can have on peoples mindsets. Joined by Dan and Tom.
16 Nov 2020
Lockdown training and strategies with Alex Donnelly
Talking all things Lockdown 2.0. Training, nutrition, hobbies etc. A focus on structure and discipline during these unusual times and how the time away from the gym doesn't mean you have to get off track!
6 Nov 2020
Differences in Nutrition for health and performance
Joined by Alex Donnelly, we discuss the basics of nutrition for health. What's the best place to start for those who are new and how this can be progressed. We also look at how this differs from how individuals need to eat with more of a focus on nutrition for performing, either in the gym or for a chosen sport. Alex will be back on in the future for more in depth discussion.
19 Oct 2020
Womens representation in Sport
Joined by Jenny Berthelemy newly appointed Womens representative in Sport at Hull University. We talk about potential barriers affecting female participation and the negative perceptions on training for performance held by some groups. How external influences can effect mindset and Jenny's own experiences joining sporting groups across nations.
23 Sept 2020
Ep 3 Starting University and breaking plateaus
In a more relaxed episode Ken and Dan talk about their University experience's, the opportunities available and what Hull has to offer. The topic of plateaus is also covered with ideas and suggestions on how to break the inevitable stagnation of training.
18 Sept 2020
Ep 2: Crossfit Special
With the 2020 crossfit games starting this weekend Dan and Ken talk about crossfit, what it is, thoughts on the training and practical applications as well as in an insight into how the top competitors train. In the second half the coaches talk about what they knew when they started training and the dangers of the online age with everyone fancying themselves as an expert coach!
16 Sept 2020
Ep 1 Gym Myths
In this episode Ken and Dan talk about commonly believed gym myths, why they exist and what the reality is.
15 Sept 2020
The intro
A quick intro with Tim Purdy, talking about all things HullSport and a look at the year ahead!
Contact HullSport Performance
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of HullSport Performance?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
