Humans are funny animals. With the capacity for evolved thinking and the slower development of our physical bodies, sometimes life can feel, well, clunky. Join Kaitlin as she explores and demystifies the human experience of living in a physical body within the Soul world. Kaitlin shares guided meditations, talks, and interviews that weave together Western psychology, Eastern philosophy, and irreverent humor. Connect to yourself more deeply, elevate your awareness, cultivate self-compassion, and let go through laughter as you listen to stories and science of our collective idiosyncrasies and victories as humans.
Publisher
Kaitlin Walker
Category
comedy · religion & spirituality · society & culture
Season 2 Episode 6: Women's Health: Epidemic of Silenced Voices
In this week’s episode, we dive deep into the discrepancy of research on women’s health and the significant deleterious impact on women, communities, and our collective society.
I share my inspiration and tangible ways of advocating for women’s health after recently attending a screening of the new Documentary, “The M Factor: Shredding Silence on Menopause” which, “confronts this neglected crisis, challenges societal and medical shortcoming and advocates for a revolutionary approach to women's health in America.”
Join me to educate, inspire, and empower yourself and the women you love, and also learn about my love of ice cream sandwich cookies.
Resources:
The Menopause Society: https://menopause.org/patient-education
The UCLA Menopause Center of Excellence: https://www.uclahealth.org/medical-services/obgyn/menopause
UCLA Menopause Center of Excellence FAQ: https://www.uclahealth.org/medical-services/obgyn/menopause/conditions-treated/menopause/what-menopause
Kelly Casperson Podcast “You Are Not Broken”: https://podcasts.apple.com/us/podcast/you-are-not-broken/id1495710329
The Menopause Manifesto by Dr. Jen Gunter
The M Factor: Shredding the Silence on Menopause: https://themfactorfilm.com
Lisa Mosconi: https://www.lisamosconi.com
29 Jan 2025
Season 2 Episode 5: Befriending the Darkness
Join me for this week’s episode as I share about the individual and collective shadow work that humanity is currently walking through. You’ll learn wisdom, allies, and tools for navigating through the uncertain, dark times in your life and walk away from today’s episode with a feeling of community, action steps to better support your wellbeing, and understanding into the gifts of darkness.
11 Dec 2024
Season 2 Episode 4: Oh Tidings of Comfort and Joy, and Grief
Gasp! The holidays are officially upon us. The lights, the sparkle, and don’t forget the familiar hustle and bustle! Join me in this special holiday episode as I share an excerpt from my current book project on finding comfort and joy amidst the end-of year-grief. Plus, I have a very special guest appearance on the show and sing a little holiday jingle that you'll not want to miss!
4 Dec 2024
Season 2 Episode 3: The Detriment of Being "Good"
In this week’s episode, I explore the cost of being “good”. Re-inspired by the storytelling and the movie release of Wicked, I examine the novel/musical’s storyline as an illustration for the ways we, especially as women, can become trapped and lose ourselves in a quest for society’s approval and acceptance. Join me as I break down Oz’s smoke and mirrors, silence as a strategy for acceptance, and the pain of taming oneself to belong. Let’s defy gravity by defying “good”.
26 Nov 2024
Season 2 Episode 2: Shitty Weeks and Rainbows
In this week’s episode, I kick off the revamp with a personal story on receiving shitty news this week, what it triggered within me, and unexpected, soul-lifting moments in nature that got me through to the finish line.
7 Nov 2024
Season 2 Episode 1: The Revamp
Spurred by the recent election results (boo!), we’re back baby! Join me to learn about the revamping of Human 2 Human and how we are going to elevate women’s voices in the next chapter. Rested (kinda), reset (sure), and ready to re-engage! Let’s do this.
26 Nov 2020
Season 1 Episode 10: The Tears We Cry
It’s our 10th episode and we’ll cry if we want to!… Plus, we are heading into the holiday season, which for many of us will bring ample opportunities for tears. Join me in this episode to learn about the three types of tears we have as humans, why they are a sign of health, and how we can reclaim the strength of crying. When in doubt, let’s cry it out.
13 Nov 2020
Season 1 Episode 9 Viva Las Vegas Nerve!
Join me as I discuss the vagus nerve and the vital role it plays in our physical and emotional wellbeing. Along the way I’ll share some groovy science and tips to High Vibe the Vagus! Let’s boost our wellness together as we head into these colder, winter months. And what happens in this Vagus, doesn’t have to stay in Vagus! #noshame
16 Oct 2020
Season 1 Episode 8: Mindful Communication & Active Listening
Let's face it, hard conversations are hard. Period. Join me in this episode to learn tips and tools for more effective, easeful communication during those difficult conversations. And let's choose to keep showing up, together.
18 Sept 2020
Season 1 Episode 7: Lessons in Nature "Splooting"
Join me in exploring one of Natures lessons in restoring balance: Splooting! Re-harmonize all this intensity in our world with some humor, levity, and of course, splooting.
28 Aug 2020
Season 1 Episode 6: The Wonderful World of "And"
Join me as we explore the transformative land of "And" and ways to cultivate more balance, connection, and freedom in your day to day life. Sometimes the best tools are the most simple. Three letters. Big change. A.N.D.
21 Aug 2020
Season 1 Episode 5: Riding Waves of Emotion
"Feel the feels. Okay, but how? No, really... How?" To feel emotion(s) is to be human. It is part of our existence and vital to fully experiencing this lifetime. AND for many of us, emotions can be hard. We tighten up, or push them away. Join me for Episode 5 as I discuss ways to be with and move through emotions in this time of big emotions and grief. Reframe your mindset toward emotion and perhaps even begin to feel joy as you navigate through the highs and lows of human feelings.
7 Aug 2020
Season 1 Episode 4: "Good For Now" During a Global Pandemic
Let's face it. This pandemic isn't going anywhere anytime soon. Join me as I discuss adjusting our expectations of ourselves and our kids during this global crisis. I share my "Good For Now" mantra and specifically talk about how to best equip our kids for success in the future going into this next school year.
6 Jul 2020
Season 1 Episode 3: Top 3 Favorite Integration and Regulation Tools
Join me as I discuss the “so what” from episodes 1 & 2 and share ways to integrate the info to better your daily life. I also share my Top Three Faves for regulating the nervous system out of hyper and hypoarousal. Deepen your understanding and empower yourself with choice.
16 Jun 2020
Season 1 Episode 2: How We Seek Safety When Stressed
Join me as we build upon Episode 1 to discuss the 5 ways our human bodies are designed to react under threat to find safety. And girl, fight/flight/freeze is only the half of it!
29 May 2020
Season 1 Episode 1: The Human Brain and Survival System
Join me for our very first episode! I’ll provide a quick-and-dirty overview of the human brain and our fight/ flight system. Learn how your brain and body react during stress (as in a global pandemic...) and ways to bring more balance to your physical, mental, emotional, and spiritual bodies.
6 May 2020
Introducing: Human 2 Human Podcast
Here’s a sneak peak into my upcoming podcast where I explore the beautiful, messy truths of what it means to be human.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
9 ratings
Podcast Authority Score: 25 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
37
Social presence
0
YouTube
0
Engagement
32
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