About Human & Aware - Where Spirituality Meets Psychology
Human & Aware is where spirituality meets psychology. Hosted by Sarah Hawkins and Skye McCarthy, the podcast explores what it means to navigate life, relationships and ourselves through both a spiritual and psychological lens. From self-worth, healing and toxic relationships to manifestation, intuition, mindset and the unconscious patterns shaping our lives, Sarah and Skye ask the questions that make us think, challenge what we believe and understand ourselves a little more deeply. Because we're human — but there may be more to us than we realise.
You might think you know your self-worth… but your life might be telling you something very different.
How much do you really believe you deserve?
Not what you say you deserve. Not what you tell your friends. But what you actually accept, tolerate, chase and settle for.
Because your self-worth can show up in places you don’t expect — in the relationships you stay in, the boundaries you don’t set, the way you speak to yourself, the opportunities you believe you’re capable of receiving, and the things you convince yourself you should be grateful for.
In this episode of Human & Aware, we take a deeper look at self-worth and explore what might really be happening underneath the surface.
We unpack:
💛 The difference between self-worth, self-esteem and confidence
🧠 How childhood experiences can shape the way we value ourselves
🚩 The subtle ways low self-worth can show up in relationships
✨ Why you can know your worth intellectually but still accept less than you deserve
🌿 How boundaries reveal what you truly believe about yourself
🔥 Why raising your self-worth can change the way you move through life
And we ask a confronting question:
Are you actually living at the level of self-worth you believe you have?
Because sometimes the biggest sign of your self-worth isn't what you think about yourself…
It’s what you’re willing to accept from others.
This is a conversation about breaking old patterns, recognising your value and understanding that self-worth isn't something you find — it's something you build, protect and embody.
Human & Aware — where spirituality meets psychology.
Meet your Hosts:https://sarahhawkins.com.au/
https://thewomenshappinessproject.com/
30 Aug 2026
E#11 - Soul Contracts | Did we Choose this Life?
What if you chose this life before you ever lived it?
The people you meet. The heartbreak you experience. The lessons that nearly break you. The moments that change everything.
What if some of it was already written into your soul?
In this episode of Human & Aware, we dive into one of the most fascinating — and controversial — spiritual concepts: Soul Contracts.
The idea that before we came into this life, our souls may have chosen certain experiences, relationships, challenges and lessons to help us grow.
But if that’s true… did we really choose the painful parts too?
And what about trauma, loss, toxic relationships and experiences we would never consciously choose for ourselves?
We explore:
✨ What exactly is a Soul Contract?
🌙 Could we have chosen people before we met them?
🧠 Is there a psychological explanation for the patterns we experience?
💫 Why do some relationships feel strangely “fated”?
🔥 Are our hardest experiences here to teach us something?
🌿 If we chose our lessons, do we still have free will?
And perhaps the biggest question of all…
If your soul really did choose this life, what did it come here to learn?
This episode will challenge the way you think about fate, free will, relationships, trauma, growth and the strange synchronicities that sometimes make us wonder whether there really is a bigger plan.
You don’t have to believe in Soul Contracts to explore the possibility.
What if the life you’re living isn’t random at all?
Human & Aware — where spirituality meets psychology.
Meet your Hosts:
https://sarahhawkins.com.au/
https://thewomenshappinessproject.com/
23 Aug 2026
E#10 - Toxic Relationships: When does it Become Abuse?
When does a difficult relationship become a toxic one? And when does “toxic” cross the line into abuse?
Not every unhealthy relationship is abusive, but sometimes the signs can be subtle, gradual and incredibly difficult to recognise when you’re living inside the relationship.
In this episode of Human & Aware, we explore the difference between relationship conflict, unhealthy dynamics, toxicity and abuse. We unpack the behaviours that can slowly erode your confidence, independence and sense of self, and why it can be so difficult to recognise what’s happening when you’re emotionally invested in someone.
We explore:
🧠 The psychological difference between conflict, toxicity and abuse
🚩 The subtle warning signs that can be easy to dismiss
💔 How manipulation, control and gaslighting can affect your sense of reality
🌿 Why we sometimes stay in relationships that are hurting us
✨ The role of boundaries, self-worth and personal responsibility
💛 When supporting someone becomes enabling unhealthy behaviour
This conversation isn't about labelling people or telling you when to leave. It’s about understanding the patterns, recognising the signs and becoming more aware of what healthy love, respect and safety actually look like.
If you’ve ever questioned whether something happening in your relationship is “normal,” this conversation is for you.
Human & Aware — where spirituality meets psychology.
If this episode brings up difficult experiences for you, please remember that support is available. Relevant support service details are available in our show notes below.
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HOMECall 1800 737 732, text 0458 737 732
Hours: Available 24 hours a day, 7 days a week
DV Connect
https://www.dvconnect.org/1800 811 811
18 Aug 2026
E#9 - Why is Happiness so Hard to Find?
We spend so much of our lives chasing happiness.
The better job. The bigger house. The relationship. More money. More success. More freedom. We tell ourselves, “When I have that, I’ll finally be happy.”
But what if happiness was never meant to be something we find?
In this episode, we dive into why happiness can feel so elusive — even when, on the surface, everything seems to be going well. We explore the psychology behind our constant search for the next thing, the expectations we place on ourselves, comparison, conditioning, and the ways we can unknowingly make happiness harder to access.
We’ll also look at the difference between feeling happy and actually living a life that feels meaningful, aligned and fulfilling.
Because maybe the goal isn't to be happy all the time.
Maybe it's learning how to create a life where happiness doesn't have to be chased — and where the difficult, messy, imperfect moments can exist alongside it.
✨ If you're ready to understand yourself, your patterns and your life on a deeper level, this episode is for you.
Connect with us - @Human.and.Aware
For more about Sarah and her work, visit www.sarahhawkins.com.au (http://www.sarahhawkins.com.au/)
For more about Skye and her work, visit
https://thewomenshappinessproject.com/
#HumanAndAware #Happiness #MentalHealth #SelfAwareness #Spirituality #Psychology #PersonalGrowth #Manifestation
9 Aug 2026
E#8 - Why do good Marriages & Relationships Fall Apart?
Why do good marriages fall apart?
Sometimes there was no cheating. No huge betrayal. No single moment where everything went wrong. So how does a marriage that once felt happy, loving and secure slowly become disconnected?
In this thought-provoking episode of Human & Aware, Sarah Hawkins and Skye McCarthy explore the psychology of marriage, relationship breakdown, emotional disconnection, communication problems, resentment, intimacy and the hidden patterns that can slowly pull couples apart.
We talk about why couples can stop feeling like partners, how unresolved issues build over time, why emotional intimacy can disappear even when two people still love each other, and how life changes, stress, parenting, expectations and personal growth can impact a long-term relationship.
We also explore some of the questions many couples quietly ask themselves:
❤️ Why do we feel like strangers when we still love each other?❤️ Why does communication become so difficult?❤️ Can resentment destroy a relationship?❤️ Why do couples stop prioritising each other?❤️ Is love enough to keep a marriage together?❤️ Can a relationship be repaired once you've become disconnected?
This isn't about blaming husbands or wives, and it's not about saying every marriage should be saved. It's about understanding why relationships change, recognising the warning signs, and becoming more aware of what can happen when emotional connection is neglected.
Because sometimes marriages don't fall apart because people stop loving each other.
Sometimes they fall apart because they stop seeing, hearing and choosing each other.
🎙️ Listen now to Why Good Marriages & Relationships Fall Apart on Human & Aware — where psychology meets spirituality and we explore the deeper patterns behind human behaviour, relationships and the way we connect with one another.
Subscribe for weekly conversations about relationships, psychology, spirituality, emotional wellbeing, personal growth and the things we don't always talk about.
Learn more about your Hosts:
https://www.sarahhawkins.com.au/
https://thewomenshappinessproject.com/
2 Aug 2026
E#7 - Space Invaders: Why People Push Your Boundaries
Space Invaders: Why People Push Your Boundaries
Have you ever walked away from a conversation feeling emotionally drained, frustrated, or like your needs simply didn't matter?
In this episode of Human & Aware, Sarah and Skye unpack the psychology and spirituality behind people who repeatedly ignore personal boundaries, what we call "Space Invaders."
From overbearing family members and controlling partners to well-meaning friends who are "only trying to help," we explore why some people struggle to respect boundaries, how guilt and loopholes are used to justify overstepping, and the hidden emotional toll this takes on your confidence, nervous system, and sense of self.
You'll discover:
Why some people feel entitled to cross boundaries.
The difference between genuine support and controlling behaviour.
How "helpfulness" can become a form of manipulation.
Why resentment builds when boundaries aren't honoured.
The surprising connection between psychology, nervous system regulation, and personal energy.
Practical ways to recognise boundary violations and begin protecting your peace.
If you've ever struggled to say no, felt guilty for putting yourself first, or questioned whether your boundaries are "too much," this conversation is for you.
Because healthy relationships don't require you to abandon yourself, they thrive on mutual respect.
Want to learn more?
Visit our hosts online:
✨ Sarah Hawkins: www.sarahhawkins.com.au✨ Skye McCarthy: https://thewomenshappinessproject.com/📱 Follow the podcast on Instagram: @human.and.aware
If you enjoyed this episode, please follow, rate and review the podcast - it helps us reach more people who are ready for these conversations.
27 Jul 2026
E#6 - Are Energy Vampires Real?
Are Energy Vampires Real?
Have you ever walked away from someone feeling completely exhausted... even though nothing "bad" happened?
Is it psychology?Is it spirituality?Or could it be both?
In this episode, we explore the fascinating concept of energy vampires through the lens of both psychology and spirituality. We unpack why certain people leave us feeling emotionally drained, the subconscious patterns that keep us connected to them, and how to recognise the difference between supporting someone and sacrificing your own wellbeing.
We also discuss:✨ Why some people seem to feed off your energy🧠 The psychology behind toxic relationship dynamics🌿 The spiritual meaning of energetic boundaries💛 Practical ways to protect your peace without guilt
If you've ever questioned why some relationships leave you feeling depleted while others leave you feeling alive, this conversation is for you.
23 Jul 2026
E#5 - Your Life was Shaped Before you Were Born
Were the experiences that shaped your life set in motion before you were even born? In this thought-provoking episode, Sarah Hawkins and Skye McCarthy explore soul contracts, ancestral patterns, pre-birth influences, and how these may shape your beliefs, relationships, and life path. Whether you see it through spirituality, psychology, or simple curiosity, this conversation invites you to question the story you've always believed about who you are, and who you're becoming.
20 Jul 2026
E#4 - Michael Jackson: The Psychology behind the King of Pop
What shaped the world's biggest superstar? In this episode, we explore the psychology behind Michael Jackson's extraordinary life. From childhood trauma and fame to identity, perfectionism, and the pressures of living under constant public scrutiny, we look beyond the headlines to better understand the human behind the legend. This isn't about choosing sides - it's about exploring the psychology that shaped one of history's most iconic figures.
17 Jul 2026
E#3 - The Hidden Signs you’re Living out of Alignment
In this episode, we're talking about the hidden signs you're living out of alignment - the subtle ways life tries to get your attention before something bigger forces you to stop and listen.
If you've been feeling stuck, restless, disconnected, or like something just doesn't feel right... this conversation is for you.
14 Jul 2026
E#2 - Why are so many people unhappy?
Why are so many people unhappy, even when they have everything they thought they wanted? In this episode, we explore the hidden reasons behind modern unhappiness, from childhood conditioning and societal expectations to disconnection from ourselves. We unpack the psychology and spirituality behind true fulfilment and share practical insights to help you understand what may really be keeping you stuck.
14 Jul 2026
E#1 - The Conversation We've Been Waiting to Have...
Welcome to the very first episode of Human & Aware. In this short introduction, we share who we are, why we created this podcast, and what you can expect from future episodes. Together, we'll explore the intersection of psychology and spirituality through honest conversations, practical insights, and real-life experiences to help you better understand yourself and navigate life with greater awareness.
7 Jul 2026
WELCOME
Healing • Self-awareness • Spirituality • Psychology • Mindset • Personal Growth • Relationships • Mental Wellness • Manifestation • Conscious Living • Emotional Intelligence • Human Behaviour
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