Human Be(com)ing Podcast, hosted by Storytelling and Business Mentor Anna Liljenwall, aims to normalize the difficult and taboo conversations around spirituality, entrepreneurship, mysticism, the sisterhood wound, self-expression, mental health, trauma, addiction, grief, and other experiences that can accompany us during our human experience.
To learn more about Anna's work, you can visit her website www.annaliljenwall.com or find her on IG @annaliljenwall.
In this episode of Human Be(com)ing Podcast, I'm sitting down with close friend, Jeramy Allen (known as Jae), to talk openly about mental health! Jae and I met online close to 7 years ago as we were both navigating our own mental health healing journeys. To come full circle and be able to collaborate on advocacy projects is quite magical! Jae calls himself a "Breathing Advocate" for mental health, emotional intelligence, and suicide prevention. After majoring in Psychology, Jae had his boots on the grounds in his own community for suicide prevention and was a member of the Suicide Coalition Board. He is currently creating a mental health focused clothing line called "Talk About It" and plans to donate funds to charities with each release. Jae's focus is Peer Counseling because he believes that we (fellow advocates and survivors) are the catalyst to the people we care for, whether it's personal or not, to seek and gain clarity and love they deserve.
We talk about the importance of speaking out and seeking out support. We both aim to normalize the conversation around mental health and inspire others to do the same.
You can connect with Jae on Instagram: @jae_photoz.
12 Jan 2021
Relationship Communication and Trauma Responses featuring Mary Ani Codina
In this episode, Mary Ani Codina and I talk about relationship communication, trauma responses, shadow work, jealousy and so much more! This conversation is incredibly vulnerable and wildly informative.
Mary Ani is a powerful and intuitive relationship coach specializing in non-violent communication, trauma awareness, NLP, EFT and clairaudient connection with the somatic.
You can find Mary and all her offerings here:
FB: Mary Codina
FB Group: The Alchemy of Relationships
31 Dec 2020
Navigating Life As An Empath featuring Rachel Brearley
In this episode, I chat with Empath Mindset Coach, Rachel Brearley, about navigating life as an empath and a highly sensitive individual. We talk about our personal experiences as empaths, what life was like prior to knowing what an empath is or having the appropriate tools to cope with the challenges that can arise with these gifts, and lastly, we talk about how being a deep feeler is a superpower when you learn how to use it.
Rachel shares some tips that she teaches her clients to help them their ditch doubts, increase their self-love and feel worthy for exactly who they are!
To connect with Rachel, you can find her here:
IG: Rachelbrearleycoach
Private FB Group: Ray Of Light Community
5 Oct 2020
Unpacking Religious Trauma featuring Teri Hales
In this episode, Teri Hales, a Religious Trauma Coach, and I discuss identifying core belief systems as well as unpacking religious trauma and shame.
Please note: Teri and I bring up a lot of sensitive subjects in this episode; however, we do not shame or slam any religious organization. We do share a lot of our own personal experiences and perspectives.
You can find Teri Hales on IG: @effervescent_coaching and @emancipatedmolly
26 May 2020
Advocacy And Authenticity featuring Tom Smalley
Did you know that May is Mental Health Awareness Month? Well, it's always awareness month for advocates like Tom Smalley and I! I invited Tom on the podcast to share his mental health journey as well as to talk about the importance of authenticity and transparency in both recovery as well as in advocacy work. Both Tom and I talk very openly about our struggles with Obsessive Compulsive Disorder (OCD) in an effort to spread awareness as well as the message of hope that you're not alone.
Thank you for coming on the podcast, Tom! I'm grateful for our friendship and everything you do for our community.
You can find Tom Smalley and all his advocacy work here:
Facebook: Tom Smalley
Twitter: https://twitter.com/realtsmalls (https://twitter.com/realtsmalls)
11 May 2020
Choosing recovery as a lifestyle with guest Chris Trondsen
In honor of Mental Health Awareness Month, I invited my dear friend Chris Trondsen on the podcast! Chris Trondsen is a therapist who specializes in OCD and related disorders at The Gateway Institute and a respected advocate in the mental health community. Chris and I discuss the importance of daily commitment to your healing process. We both open up about our experiences and struggles with mental health, addiction, and trauma and how we have overcome those struggles.
You can find Chris on social media here:
IG: @christrondsen
FB: Chris Trondsen
20 Apr 2020
Mental Health Matters With Guest Emily Mannikko
In this episode, my lovely client, Emily Mannikko, and I open up about our experiences with Obsessive-Compulsive Disorder (OCD) and the shame that accompanied those experiences for many years. We also talk about how we've turned our pain into purpose and how we've taken our power back from the fears that once ruled our lives. We talk about the taboo subjects that come up when it comes to mental health, especially with OCD. Emily is a powerful mental health advocate and I'm so grateful she agreed to share her story on the podcast to encourage anyone who may still be struggling.
You can find Emily Mannikko here:
IG: @emilymannikko
Blog: https://livingalifewithocd.wordpress.com/ (https://livingalifewithocd.wordpress.com/)
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