The Human Design 101 Podcast is an emerging podcast hosted by Paula Fehrmann, designed for you to learn & live your design.
Paula's mission is to show you how to access the wisdom to healing, transformation and growth INSIDE of you and show you simple & practical ways to live them. To Paula Human Design is the key for doing "your work" instead of just "the work".
The podcast will help you let go of conditioning & function as a roadmap to your personal version of alignment. Human Design 101 is here to guide you to who you were meant to be.
Let's dive in together.
Ep 107 | Can Flower Essences Help You Decondition Your Human Design? (with Tracy Poizner)
Human Design gives us a map for living in alignment with our true nature. But actually deconditioning the patterns we’ve lived with for years (or decades) is rarely just a mental process.
In this episode, I’m joined by Tracy Poizner, who works with Bach Flower remedies as a gentle yet powerful way to support the emotional and energetic side of deconditioning.
We explore how vibrational flower essences can help soften deeply ingrained patterns, support the nervous system, and make the journey of living your design feel a little more compassionate and embodied.
If you’ve ever felt like you understand your design but still find yourself slipping into old patterns, this conversation might open a new perspective.
In this episode we talk about:
What Bach Flower remedies are and how they work
Why deconditioning is not just a cognitive process
The emotional and nervous-system side of living your Human Design
How Tracy created her Human Design flower essence series
Common emotional patterns that keep people stuck in conditioning
How flower essences can support you in following your strategy and authority
What people often experience when they start working with these remedies
Why gentleness and patience are essential in the deconditioning process
Tracy Poizner is a Bach Flower practitioner, teacher, and creator of Space|Time Alchemy, a line of flower essence blends designed to support emotional healing and personal transformation.
Her work integrates Bach Flower remedies and Human Design, offering blends specifically designed to support each Human Design type through the deconditioning process.
Learn more about Tracy’s work:
https://www.tracypoizner.com (https://www.tracypoizner.com/)
Explore her Human Design flower essence blends:
(https://www.tracypoizner.com/category/all-products)
Share it with a friend who is exploring their Human Design, and leave a review, it helps the podcast reach more people who are on this journey.
4 Dec 2025
Ep 106 | SPECIAL | Manifest Your 2026 Goals using your Human Design Motivation & Astrology (Hopeful Spells Guide ✨)
This special episode dives into Lea’s Hopeful Spells Manifestation Guide and how you can use it to consciously manifest your goals for 2026, especially during the Rauhnächte, the magical days between the years traditionally used for intention-setting, reflection, and calling in your next chapter.
We explore how manifestation becomes more grounded and effective when supported by your Human Design motivation, your annual profection year, and the deeper themes in your natal chart. We also explain exactly how to use Hopeful Spells during the Rauhnächte and throughout the year as your personal guide.
Throughout this conversation, we share our own personal examples, how the guide has helped Lea hone in on community, and what Paula is currently learning about body awareness, the nervous system, and building supportive routines.
Inside this special episode:• How to use the Rauhnächte for manifesting your new year• How the Hopeful Spells guide supports the Rauhnächte ritual work• Understanding your profection year and how it shapes 2026• How Human Design motivation influences your manifestation style• Using your astrology chart to refine your intentions• Why clarity, community, body, and nervous system matter in the manifestation process• Lea’s creation process behind Hopeful Spells
Hopeful Spells Manifestation GuidePrice: 44 EURPurchase here: https://leacristin.com/hopefulspells/ (https://leacristin.com/hopefulspells/)
Connect with usPaula’s Instagram: https://www.instagram.com/paula_fehrmann/ (https://www.instagram.com/paula_fehrmann/)Paula’s Website: paulafehrmann.com (https://www.paulafehrmann.com/booking)
Lea’s Instagram: https://www.instagram.com/leacristin/ (https://www.instagram.com/leacristin/)Lea’s Website: leacristin.com (https://leacristin.com/hopefulspells/)
If you want to manifest with more intention, rhythm, and depth, especially through the Rauhnächte, this special episode will guide you step by step using Hopeful Spells as your companion.
27 Nov 2025
Ep 105 | Accept & Reflect | How to Shift Out of Fearful Thoughts Using Your Motivation
In this episode of Human Design 101: Accept & Reflect, Lea and I dive into Human Design Motivations and how they shape the way we think, fear, and overthink. We share personal examples and explore what a productive mindset looks like for each motivation, helping you shift out of fear and into clarity.
This month, we reflect on rebirth, hermiting, and inward focus, and how tuning into your true motivation can transform your mental patterns.
✨ Don’t miss Lea’s Hopeful Spells workshop for tools to create intention, clarity, and positive energy: https://leacristin.com/hopefulspells/ (https://leacristin.com/hopefulspells/)
Paula’s website: https://paulafehrmann.com
Paula on Instagram: @paula_fehrmann (https://www.instagram.com/paula_fehrmann/)
Lea on Instagram: @leacristin (https://www.instagram.com/leacristin/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
41 ratings
Podcast Authority Score: 72 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
95
Social presence
94
YouTube
0
Engagement
77
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