Human Flower
Claim This Podcastby Jaylyn Bernachi
Podcast Overview
<p>Innerswim is a podcast for highly sensitive and intuitive women who want to feel grounded in their energy, steady in their nervous system, and connected to their inner wisdom. Through Yoga Nidra, rest as ritual, cyclical living, and gentle self-healing practices, each episode offers a soft place to exhale and a path back to your natural state.</p> <p>New episodes every Tuesday.</p> <p>Hosted by Jaylyn Bernachi, Therapeutic Yoga Teacher, Energy Worker, and Menstrual Cycle Mentor.<br />Explore more at <a href="https://www.innerswim.com/">innerswim.com</a></p> <p>Topics include nervous system healing, Yoga Nidra, womb wisdom, spirituality, self-love, boundaries, and cyclical + intuitive living.</p>
Language
🇺🇲
Publishing Since
1/23/2022
1 verified contact email on file for Human Flower
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
June 29, 2026
Summery Yoga Nidra | Guided Rest Meditation
A gentle summer Yoga Nidra practice held within a soundscape of warm, seasonal sounds. Let this guided rest carry you into softness, spaciousness, and the quiet ease of being exactly where you are. ✨ Continue your rest ritual in the Innerswim Yoga Nidra Library, where we host over 100+ practices with different intentions and themes. Start your 7-day free trial access at innerswim.com/library With Love,Jaylyn
June 23, 2026
38 | What’s the Weather Inside? A Gentle Nervous System Mapping Practice
In this episode, you’re invited into a gentle nervous system mapping practice to explore your inner landscape through sensation, emotion, imagery, and body awareness. This simple guided reflection is an introduction to noticing what’s present within you, without needing to fix, analyze, or change it. ✨ Join the Innerswim Sanctuary to dive into the complete Nervous System Mapping Class at innerswim.com/sanctuaryWith Love,Jaylyn
June 16, 2026
37 | Summer Solstice 2026: Three Rituals & Reflections for Cyclical Living | June 21
In this summer solstice episode, we explore three rituals and reflections for the 2026 Summer Solstice on Sunday, June 21. This is a gentle invitation into cyclical living, seasonal reflection, and aligning with the light at the peak of the solar year. Together, we’ll reflect back on any insights, visions, or intentions that arose around the winter solstice; move through a journaling ritual inspired by the metaphorical flowers, fruits, sprouts, and seeds present in your life now; and open to the nourishment of the sun through light, warmth, pure prana, and what I like to call light codes. This episode is for anyone interested in cyclical living, seasonal rituals, yoga, meditation, spiritual reflection, and living in deeper relationship with the rhythms of nature. For more cyclical living resources, yoga practices, and deep rest, visit innerswim.com With Solstice Shimmers,Jaylyn
57 total episodes available
Deep-dive analytics for Human Flower
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Human Flower?
<p>Innerswim is a podcast for highly sensitive and intuitive women who want to feel grounded in their energy, steady in their nervous system, and connected to their inner wisdom. Through Yoga Nidra, rest as ritual, cyclical living, and gentle self-healing practices, each episode offers a soft place to exhale and a path back to your natural state.</p> <p>New episodes every Tuesday.</p> <p>Hosted by Jaylyn Bernachi, Therapeutic Yoga Teacher, Energy Worker, and Menstrual Cycle Mentor.<br />Explore more at <a href="https://www.innerswim.com/">innerswim.com</a></p> <p>Topics include nervous system healing, Yoga Nidra, womb wisdom, spirituality, self-love, boundaries, and cyclical + intuitive living.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.