Do your limits actually exist, or are they just where you stopped looking? Human Limits is a podcast that questions everything you think you know about your capacity—physical, mental, creative. We talk to professionals and people with stories to tell about the moments when limits disappeared, shifted, or turned out to be completely artificial. No motivational speeches. No performance culture. Just honest conversations about what's actually possible when you step into the mat exactly as you are.
HUMAN LIMITS
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5 episodes
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Podcast Overview
Do your limits actually exist, or are they just where you stopped looking? Human Limits is a podcast that questions everything you think you know about your capacity—physical, mental, creative. We talk to professionals and people with stories to tell about the moments when limits disappeared, shifted, or turned out to be completely artificial. No motivational speeches. No performance culture. Just honest conversations about what's actually possible when you step into the mat exactly as you are.
Language
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Publishing Since
1/31/2026
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Recent Episodes
May 19, 2026
The Limits We Put on Each Other — Daphne Christofides, Couples Therapist | Human Limits Podcast
<p>There's something nobody tells you about getting into a relationship: the moment you start to grow, your partner won't necessarily cheer you on. Not because they're a bad person — but because growth disturbs something quiet and unspoken between two people. An equilibrium.</p><p>In this episode of <strong>Human Limits</strong>, Nik sits down with <strong>Daphne Christofides</strong> — a Barcelona-based psychologist, couples and sex therapist — to talk about what happens when one partner evolves and the other panics. They get into the fear underneath jealousy, the conversations most couples avoid, the language that actually helps instead of escalating, and the moment you realise the relationship itself might be the limit.</p><p>A conversation about love, fear, separation, communication, and the parts of long-term partnership nobody puts on Instagram.</p><p><strong>In this conversation:</strong>· The invisible equilibrium every couple builds (and what disturbs it)· Why your partner's resistance to your growth usually isn't malicious· "I" statements vs. accusations — the language shift that changes everything· The emotion wheel and why "I feel good / bad" is killing your conversations· Jealousy and admiration living in the same body· Love and fear as the two drivers — and which one you let steer· When therapy comes too late, and when it comes at the right time· How to know when the relationship itself is the limit you need to cross</p><p><strong>Books mentioned:</strong> Esther Perel, John Gottman, Come As You Are and Come Together by Emily Nagoski.</p><p><strong>Guest:</strong> Daphne Christofides — psychologist, couples and sex therapist, based in Barcelona.</p><p><strong>Human Limits</strong> is a podcast about what we're truly capable of — the limits we hit, and whether they're real or something we can move past. It's a spin-off of the Human Limits practice platform: cinematic yoga, mobility, and meditation for people who want to step onto the mat exactly as they are. Same philosophy, different medium.</p><p>Practice with us → <strong>humanlimits.app</strong>Watch on YouTube · Listen on Spotify & Apple PodcastsFollow @humanlimitsapp</p><p><br></p>
April 4, 2026
Stop Chasing Goals. Start Finding Your Flow | Alberto Marin on the Future of Fitness
<p>What does a gym look like when machines aren't the center? When the welcome assessment includes cortisol levels, a nervous system scan, and a float tank? Alberto Marin, product mind behind Inner Flow Barcelona, shares his philosophy on movement, limits, and why longevity — not aesthetics — is the most ambitious product a gym can sell. If you've ever quit a gym out of boredom, this one's for you.</p>
March 19, 2026
You're Not Stuck, You're Protected
<p>What if the thing keeping you stuck isn't the world — it's a rule you made when you were 7? Psychotherapist & couple therapist Daphne Christophides breaks down the psychology of self-imposed limitations, why we choose familiar pain over uncertain freedom, and how to actually change.</p><p><br /></p>
5 total episodes available
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- What is HUMAN LIMITS?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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