Welcome to HumanAF, the podcast delving into the depths of human experience. I'm your host, Keri-Anne Livingstone, a certified Clarity Coach and trauma healing specialist with a unique talent for revealing the light, levity, and humour in even the deepest explorations. In each episode, you'll journey into the uncharted territories of what it means to be human for you to discover what lies beneath the surface stories, explore what feels true, and expand beyond your known limits.
Anchor & Align Snapshot Week 43: Weave with Awareness and Intention (Spider)
“Creation is a constant act of choice. Every thought, word, and action adds another strand to the web you live in.”
Welcome to an Arise Week, building momentum as the moon grows brighter. Last week, Bat asked you to trust what was taking shape before you could fully see it.
This week, you’re being asked to weave from what you know, because intentions become lived through the choices, habits, conversations, and actions we thread together.
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What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created Anchor & Align: Your Weekly Reset—a potent, no-fluff guide delivered straight to your inbox every Sunday to help you reclaim your energy, sharpen your focus, and take action on what truly matters.
Sign up for the FREE Anchor & Align Newsletter below to get the full experience, right in your inbox, every week.
5 Oct 2026
I Didn't Survive It. I Became Someone Else.
What happens when the version of you who knew how to handle everything suddenly can't?
After a long absence from HumanAF, I'm coming back a bit differently.
For the first time, it's just me and the mic. No guest. No old Facebook Live. No neatly packaged lesson from the other side. I'm talking from inside a year that dismantled more than I expected and forced me to reconsider who I am, how I've been living, and what I actually want to carry forward.
A catalytic loss. Midlife. Perimenopause. Aging parents. Kids growing up. Relationships changing. Career and financial uncertainty. A nervous system that finally said, we're not doing this anymore.
I didn't survive it and return to who I was.
I became someone else. I am becoming someone else.
And the next series of episodes explore the messy middle of discovering that some of what you thought was personality, strength, love, responsibility, or simply "who you are" may also have been how you learned to survive, stay connected, and remain valuable.
What we get into:
Why healing doesn't make us immune to being human, and why coming undone doesn't mean we've failed.
The difference between understanding change and actually living differently when it disappoints people or disrupts what once felt safe.
What happens when your body and nervous system stop cooperating with the life you've been forcing yourself to maintain.
Why distance can sometimes give you enough quiet to finally hear your own experience.
Moving from "How do I fix this?" toward the much more interesting question, "What is this showing me?"
Learning to notice what remains true, what you've outgrown, and what you consciously want to pick back up.
A different understanding of self-trust. Less about becoming unfuckablewith. More about learning how to stay with yourself when life fucks with you.
There’s no triumphant comeback or tidy transformation at the end of this one.
I'm still in it. That’s real life.
But aliveness is returning. So is curiosity, possibility, creativity, and my desire to express myself which is huge. Not because I've forced myself back into functioning, but because I'm finding my way back into relationship with myself.
If you're somewhere between who you were and whoever the hell you're becoming, this conversation is for you.
Maybe you don't need to figure it all out yet.
Maybe you just need enough room to notice what's here.
Resources:
Integration Sessions (https://www.keriannelivingstone.com/coaching/)
Follow Keri-Anne on Substack (https://substack.com/@kalivingstone)
Follow Keri-Anne on Instagram (https://www.instagram.com/keri_anne_livingstone_/)
4 Oct 2026
Anchor & Align Snapshot Week 41: Breathe Life Into What Matters (Whale)
"Sometimes coming back to yourself begins by remembering what you sound like."
Welcome to a week of turning inward as the moon continues to wane.
Last week, Dolphin asked you to notice where your life force was going and consciously breathe energy into what matters.
This week, Whale asks you to listen for something even deeper:
Your own voice.
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What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created Anchor & Align: Your Weekly Reset—a potent, no-fluff guide delivered straight to your inbox every Sunday to help you reclaim your energy, sharpen your focus, and take action on what truly matters.
Sign up for the FREE Anchor & Align Newsletter below to get the full experience, right in your inbox, every week.
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Podcast Authority Score: 37 / 100
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Quality
60
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YouTube
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Engagement
32
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