Welcome to 'Humaning,' the podcast dedicated to exploring the essential skills and wisdom for living a fulfilling and intentional life. Hosted by Liza Tullidge, 'Humaning' bridges the gap between what we should have learned in school and the practical realities of being human. Each episode delves into a different aspect of personal growth, from cultivating curiosity and understanding accountability to breaking free from limiting narratives.
With a focus on accessibility and practicality, 'Humaning' combines insights from neuroscience, spirituality, and philosophy with real-world applications. Our goal is to empower you with the tools and knowledge to navigate life's challenges and opportunities with confidence and grace. Whether you're seeking to enhance your emotional intelligence, build better habits, or simply understand yourself better, 'Humaning' is here to support you on your journey.
Join Liza and her guests as they share conversations, stories, and expert advice, all aimed at helping you navigate the complexities of being human. Tune in monthly for episodes that inspire, educate, and empower you to embrace the journey of being human. Let's get to it!
What if the thing you want most in life was just thirty failures away? In this episode, Liza explores why so many of us hesitate when it’s finally time to move toward the goals we say we want. The problem isn’t usually laziness or lack of ambition. More often, it’s that we care deeply about what we’re trying to build, and stepping into the unknown exposes us to something uncomfortable: the possibility of failing where we don’t yet feel competent. Drawing on Dr. Carol Dweck’s work on fixed ver...
5 Mar 2025
Episode 5 : The Power of Permission - Giving Yourself the Green Light
Join host Liza Tullidge on this episode of Humaning as we explore the invisible barrier that holds so many of us back—not fear, not skill, not readiness, but permission. You know that bold thing you want to do? The step you know would move you forward? The opportunity that excites you and terrifies you? Sometimes, the hardest part isn’t the action itself—it’s allowing yourself to take it. Because permission isn’t something you get from someone else. It’s something you decide to give yourself....
23 Feb 2025
Episode 4: One Bold Thing
Rewiring Boldness: Expanding Your Space & Taking Action Join host Liza Tullidge on this episode of Humaning as we explore what it means to take bold action, expand your space, and stop waiting for permission to live the life you want. We all have an invisible line—a boundary between what we believe is possible for us and what feels out of reach. Whether it’s asking for an opportunity, pursuing a goal, or even just seeing ourselves as someone who belongs in certain spaces, we often wait. W...
2 Oct 2024
Episode 3: Rewiring The Shame Cycle - Shifting from Destruction to Curiosity
Empowering Yourself to Take Back ControlJoin host Liza Tullidge on this episode of Humaning as we explore the complex and deeply personal topic of shame cycles and how they affect our thoughts, behaviors, and overall well-being. In this insightful episode, Liza breaks down why our brains use shame as a motivator, how it connects to anxiety, and why it feels so difficult to escape from these overwhelming loops of negative self-talk.Drawing on personal stories, practical neuroscience, and simpl...
9 Jul 2024
Episode 2: Synaptic Plasticity - Becoming the Engineer of your Brain
Join our host, Liza Tullidge, on this episode of Humaning as we dive into the fascinating world of synaptic plasticity. Discover how our brains have the incredible ability to change and adapt in response to new experiences and information, allowing us to reshape our thoughts, habits, and behaviours. Through relatable examples and personal stories, we'll explore how understanding and harnessing synaptic plasticity can empower you to break negative cycles, overcome anxiety, and build the life you want.
We'll cover the basics of this essential neuroscience concept and provide practical tips to help you become the engineer of your own brain. Imagine taking control of those automatic processes that feel like fundamental parts of who you are, and replacing them with intentional ones that serve you better. Whether you're dealing with anxiety, negative self-talk, or just trying to form new habits, synaptic plasticity is the key to making lasting change.
Tune in for an inspiring journey into the science of personal transformation. If you enjoyed this episode, please rate and follow the podcast on your favourite platform, and subscribe to the Humaning newsletter at lizatullidge.com for exclusive content and resources. Check out the show notes for more information and join us next month as we explore the dopamine cycle and how it reinforces the work of synaptic plasticity.
To get every episode along with our monthly newsletter, which continues exploring the topic covered in that month's episode plus book recommendations, links to further resources, and helpful exercises, straight to your inbox - sign up here (https://www.lizatullidge.com/human-ing) or at lizatullidge.com (https://www.lizatullidge.com/)
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Human-ing is a Maven + Co (https://www.wearemaven.co/) production.
11 Jun 2024
Episode 1: Embracing Curiosity - What Do You Want to Be When You Grow Up?
"What Do You Want to Be When You Grow Up?"
In the inaugural episode of "Humaning," host Liza Tullidge takes us on a journey back to our childhood wonder, exploring the profound question, "What do you want to be when you grow up?" Through the lens of curiosity, Liza discusses how this simple question can ignite our passions, drive personal growth, and lead us to a fulfilling life. Discover how to rekindle your sense of curiosity, align it with your personal definitions of success, and use it to build a meaningful legacy. Join us for an insightful and inspiring conversation that will challenge you to view life with a renewed sense of wonder and possibility.
To subscribe to the Humaning newsletter and receive the podcast, resources, and our monthly book recommendation right to your inbox, please click here (https://www.lizatullidge.com/human-ing).
Additional Resources:
To get every episode along with our monthly newsletter, which continues exploring the topic covered in that month's episode plus book recommendations, links to further resources, and helpful exercises, straight to your inbox - sign up here (https://www.lizatullidge.com/human-ing) or at lizatullidge.com (https://www.lizatullidge.com/)
🌍
Human-ing is a Maven + Co (https://www.wearemaven.co/) production.
10 Jun 2024
Trailer - Welcome to Human-ing!
"Welcome to 'Human-ing,' the podcast that playfully explores the essential life skills and wisdom they forgot to teach us in school. Hosted by Liza Tullidge, each episode delves into topics like curiosity, accountability, and navigating tough situations, all aimed at helping you figure out how to be human.
With a blend of neuroscience, behavioural psychology, spirituality, philosophy, and everyday experiences, 'Humaning' offers accessible, impactful, and human insights to help you navigate life with joy and purpose."
To get every episode along with our monthly newsletter, which continues exploring the topic covered in that month's episode plus book recommendations, links to further resources, and helpful exercises, straight to your inbox - sign up here (https://www.lizatullidge.com/human-ing) or at lizatullidge.com (https://www.lizatullidge.com/)
🌍
Human-ing is a Maven + Co (https://www.wearemaven.co/) production.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
4.9 / 5
61 ratings
Podcast Authority Score: 11 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
2
Social presence
0
YouTube
0
Engagement
51
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Guest appearances
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