Humaning is a messy business. Gathering around a common intent to get at the heart of what it means to be human, Humaning In Conversation is an often raw and always real-talk kind of podcast. We speak candidly from our lived experience, centering embodiment, spirituality, and the nitty-gritty questions and practicalities of life on Earth. Our discussions aim to cut through conditioning, in service to reclaiming wholeness and sensing our way out of the often fractured and numbing “daily grind.” Join us as we get curious together and reflect on how to navigate the mess with integrity, show up to the challenges with grace, learn from and become more generous with one another.
Join Hallie, Ally, Alex and Ashley, as we dive deeply into exploring what it means to human well - in our bodies, in relationship, in this moment, on planet Earth.
Publisher
Hallie Dalsimer, Alex Crow, Ally Rugge, Ashley Berry
Join Hallie and Alex in an intimate contemplation of the balance between form and flow. Distinguishing between healthy boundaries and harmful limitations, we begin to untangle the meaning and purpose of internally-cultivated discipline from the punishment and blind obedience that often go hand in hand with the externally imposed discipline many of us are so familiar with.
23 Feb 2022
Centering Within Self
Centering within self is a far cry from being self-centered. Rather, it is a way to take responsibility for how we show up in the world — cultivating our capacity to stay in present time, hold charge long enough to get curious about it, and harness the space between stimulus and reaction to reclaim our ability to choose how we respond.
16 Feb 2022
Ego, Identity, Self, Soul, Whole
What exactly is the "self"? Meander with us through a maze of meanings as we suss out the vocabulary of selfhood, exploring how our definitions inform both our internal and external relationships.
9 Feb 2022
Inner Alchemy & Transmutation of the Non-Essential Self
Who might we become beyond the roles and habits through which we've come to know ourselves? Could we give ourselves permission to release our predetermined notions of how to be and claim the possibility — moment by moment — to receive, consider and respond from a deeper place of authenticity?
2 Feb 2022
The Art of Wintering
What would it feel like to live a cyclical life, one that is aligned with the natural rhythms of the Earth? How might the health of our environments, within and without, be impacted by a life that truly celebrates all of the seasons — especially winter?
26 Jan 2022
Teachers & Teachings of the Natural World
This week we explore our evolving relationships with the natural world, reflecting on the many ways that Nature has guided, invited and taught us along the way. May this conversation inspire you to deepen your sense of belonging in and to the world (and support your nervous system!) by accessing more pathways to connect with the living, breathing quality of life on planet Earth.
19 Jan 2022
Place, the Way it Shapes Us
How does place impact our identity, sense of belonging & notion of home? We reflect upon our relationship with the environments, landscapes and cityscapes we've been immersed in, and how we have been changed through our travels and relocations.
12 Jan 2022
Through Sensation, Presence
Hallie invites us into conversation with sensation, as a way to arrive more fully in the here and now.
5 Jan 2022
Time as a Dimension of Our Being
We walk into 2022 by bringing forward a conversation that began with a seemingly straightforward question — is age just a number? — and expanded into an exploration about the ways we relate to time itself.
1 Jan 2022
Touching in with Touch
This week we are led in an exploration of touch. From simply offering the care and attention of our hands to our own body to the invisible realms of gravity and breath, Ashley invites us to experience the intimate reality that we are in a constant state of touching and being touched by the world around us.
22 Dec 2021
Tuning in with the Power of Scent
Beginning once again with the breath, Ally leads us in a simple and powerful exploration of the power of scent. Have your favorite scent on hand or dive in with your imagination.
15 Dec 2021
Being Breathed
Today we are guided by Alex Crow in an exploration of breath, sound, and grounding - acknowledging where we are and all that is here with us.
8 Dec 2021
Noticing, Sensing, Breathing
A guided embodiment practice in support of finding a little more ease, grace and grounding to navigate the holiday season. Today we are guided by Hallie to explore the power of noticing, sensing, and intentional breath.
1 Dec 2021
On Perfectionism and Perfection
Join us as we walk the messy web of our personal entanglement with this perfectionism - differentiating perfectionism from perfection; contemplating how we might cultivate a healthier expression of our natural drive to evolve; and reflecting on the reclamation of self that becomes possible when we begin to listen to our bodies, claim our wholeness, and believe in our inherent enoughness.
1 Dec 2021
Sensuality is More than Just Sex
As we untangle some of the knots that attempt to bind sensuality exclusively to the realm of sex, we retrace the roots of the conditioning that teaches us to master our bodies - rather than inhabit and enjoy them - to expose the systems invested in keeping us disembodied and ashamed. What is restored when we tune back in to the rich beauty and complexity of our lived, embodied experience? We invite you to join us in reveling in the awe of the profound human capacity to touch and be touched by life, ourselves, and one another.
1 Dec 2021
Getting Comfortable with Discomfort
Unpacking the tendencies we see within ourselves and the collective to orient towards comfort, we explore how avoiding discomfort can perpetuate harmful patterns, both in our personal relationships and in society. We also share some tools that help us to lean into discomfort in a generative way, increasing our tolerance for conflict and creating more space for growth and repair.
1 Dec 2021
Pain as a Point of Connection
From our own tender perspectives, we contemplate the many dimensions of pain, including how slowing down to acknowledge and become more intimate with our personal pain may just be the doorway to more trust, empathy and compassion with others - human and more than human.
1 Dec 2021
Hello!
Hello and welcome to HUMANING: in Conversation! Join Hallie, Ally, Alex and Ashley, as we dive deeply into exploring what it means to human well - in our bodies, in relationship, in this moment, on planet Earth.
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Apple Podcasts (US)
5.0 / 5
3 ratings
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