Humans Are Dope

About Humans Are Dope

Unlock Your Authentic Self: Join Deana Panza, licensed therapist and international mental health coach, for raw, transformative conversations about healing trauma, breaking generational patterns, and embracing personal growth. Each episode features intimate discussions mixed in with expert insights from mental health professionals, helping you navigate life's challenges with clarity and purpose. Whether you're healing from past wounds, seeking personal development, or ready to break free from limiting beliefs, my hope is this podcast will help you understand yourself a little bit better so you can find more compassion and kindness for who you authentically are along your journey to self-discovery. Through real stories and professional expertise, you'll learn practical tools for building better relationships, setting boundaries, and cultivating self-compassion. I believe all humans are pretty dope and I’m here to help you see that you’re dope too! Follow along on Instagram + TikTok @deanapanza and connect at deanapanza.com (http://deanapanza.com) for more resources and connection.

Publisher

Deana Panza | Licensed Therapist & Mental Health Coach

Category

health & fitness

Language

en

Explicit

No

First episode

1 May 2024

Latest episode

6 Feb 2025

Latest episodes

39 episodes in the feed.

1. 

   6 Feb 2025

   The Truth About Stress & Your Nervous System with Danielle Brunson

   Most of us move through life reacting—stressed, overwhelmed, and disconnected—without ever realizing why. But what if the key to feeling more grounded, resilient, and in control isn’t about “doing more” but about understanding how your nervous system actually works? In this episode, I sit down with my longtime friend and powerhouse educator, Danielle Brunson. With decades of experience in education, wellness, and trauma-informed practices, she’s on a mission to bring real, accessible healing ...

2. 

   30 Jan 2025

   Healing Through Yoga Therapy with Katie Leasor

   What does it take to truly tune into yourself and trust your inner voice? In this episode, I sit down with Katie Leasor—a certified yoga therapist, sound healing practitioner in training, and former college athlete turned mindfulness advocate. We dive into the transformative power of slowing down, reconnecting with your body, and embracing the healing journey that begins within.Katie opens up about her personal story of overcoming emotional challenges, finding inner peace, and transformi...

3. 

   9 Jan 2025

   When Plans Change: Understanding Your Body's Need for Predictability

   Ever feel your blood pressure rise when plans suddenly change? You're not alone. I’d like to share a personal story about my own frustration when my carefully planned Friday night got completely derailed. This seemingly simple situation allows us to explore why last-minute changes can trigger such intense emotions, and what your response to uncertainty might be telling you about your nervous system.We’ll also cover how our need for consistency runs far deeper than we realize. Whethe...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

11 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 38 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

37

Social presence

97

YouTube

0

Engagement

51

Contact Humans Are Dope

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.