This is a mental health podcast where we all work together to tell our stories and normalize mental health struggles and mental health victories. I am excited for you all to listen and be human with me and my guests.
This podcast if for educational purposes and is not intended to diagnose.
2 Aug 2021
Episode 9- from trauma to treatment with Caitlin
CW: sexual assault, suicidal ideation, hospitalization. In this episode Caitlin shares her story about how she was assaulted and then found help after struggling.
13 Jul 2021
Episode 8- Life after a miscarriage with Vicky
Content warning: miscarriage.
27 Jun 2021
Episode 7- Postpartum Depression with Kimberly
In this episode we discuss Kimberly’s experience with postpartum depression as well as having a complicated mental health history before being pregnant. We also briefly discuss being a bi woman in a cis-heterosexual presenting relationship. Please don’t forget to subscribe and follow the podcast so you can be updated when new episodes come out. If you are listening on apple podcast please leave a 5 star review to help others find my podcast 🖤
19 Jun 2021
Episode 6: Pride month special, how to be supportive
We talk about queer culture and ways to support people and children as they come out i to the LGBTQIA+ community
17 Jun 2021
A journey on finding answers - Chrissy’s story
We discuss Chrissy’s experiences with anxiety, depression, grief and more!
8 Jun 2021
Balancing stressors with Olivia
Olivia is a certified personal trainer who specializes in helping woman find balance in their lives. Olivia discusses her history with mental health struggles and eating disorders. We also discuss ways to find balance.
2 Jun 2021
Tips, tricks and coping skills - body image
This is just a quick mini episode to dive into some coping skills that may be helpful if you are struggling with your body image. Please remember: you are strong, you are beautiful and you are loved.
31 May 2021
Overcoming Raincloud with Adam Berry
In this episode we discuss bullying and body image issues.
26 May 2021
This is my story about having ADHD and how it has manifested throughout my adult life
Hi! I am a licensed therapist and this is my story about how I have managed my ADHD and a little bit about me as the podcast host! I am excited to normalize mental health with all of you because at the end of the day we are all just humans being human
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